Mood disorders

Anxiety disorders

Personality disorders

Feeding and eating disorders

Neuro-developmental disorders

Schizophrenia spectrum and other psychotic disorders

Sleep-wake disorders

Can you stay on Prozac for life? (A brief guide)

In this guide, we will discuss ‘Can you stay on Prozac for life?’. In addition, we will mention some key facts about fluoxetine, how Prozac should be taken, when it […]

Mini panic attacks when falling asleep (Tips)

In this guide, we will discuss Mini panic attacks when falling asleep, what are mini panic attacks, a few scenarios or reasons why you could get mini panic attacks (during […]

How to Stop Mental gymnastics? (+3 Main Types)

In this guide, we will discuss “Mental gymnastics”, how our thoughts can control what we end up doing (or not), what we can do if we are struggling with mental […]

How long does it take for wellbutrin to kick in?

In this guide, we will discuss ‘How long does it take for wellbutrin to kick in?’ and some additional considerations such as what is wellbutrin and its uses, key facts […]

Why am I so paranoid about my friends? (dealing with trust issues)

In this article, we are going to answer the following question: Why am I so paranoid about my friends? We will help you understand why it is so difficult to […]

Why am I always so paranoid at night? (7 tips)

In this article, we will answer the following question: Why am I always so paranoid at night? We are going to explore what is nyctophobia, what are its main symptoms […]

Why am I so paranoid about someone breaking in? (Harpaxophobia)

In this blog post, we answer the following question: Why am I so paranoid about someone breaking in? We talk about the possible causes and treatment of the extreme fear […]

How to sleep after seeing a spider? (Tips)

In this article, we will answer the following question: How to sleep after seeing a spider? We know how terrified some of you are of these little creatures, so we […]

Why am I so paranoid that someone is watching me?

In this article, we are going to answer the following question: Why am I so paranoid that someone is watching me? We will give you the scientific explanation for why […]

The importance of reflected appraisal (& a good self-image)

In this article, we explain both the importance of reflected appraisal and a good self-image. We answer questions such as:  Why do we compare ourselves with others? Why does the […]

Understanding the Covariation Model (A complete guide)

In this article, we will approach the covariation model, Kelley’s cognitive covariation theory, the concept of attribution and  Kelley’s causal schemes. The theory of cognitive covariation: what is it, and […]

What are the Stages of Perception?

In this blog we will answer the question, “What are the Stages of Perception?’ and discuss each stage in detail. What are the stages of perception? There are 5 stages […]

How to help someone having a panic attack over the phone? (Tips)

In this guide, we will discuss ‘How to help someone having a panic attack over the phone?’ through some tips and recommendations. Even though there are many tips you could […]

Waking up confused and anxious (Why?)

In this guide, we will discuss what it means to wake up confused and anxious, possible causes such as confusional arousals, what does confusional arousal mean, potential causes for confusional […]

What are the 3 types of aggression?

In this article, we are going to answer the following question: What are the 3 types of aggression? We will explain what is reactive-expression aggression; reactive-inexpressive aggression and proactive-relational aggression. […]
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