This blog answers questions about: Can you experience anxiety during meditation? What are the three steps to avoid anxiety during meditation? How guided mindfulness can help to calm anxious feelings? What is meditation? What are the steps of meditation? What are the main triggers of...

This blog answers: What to do when your loneliness is killing you? What to do when your loneliness is killing you? Some ways to manage your loneliness when it's killing you are: Get in touch with meet up groups When individuals feel extremely lonely and...

This blog answers: How to deal with favoritism shown to a relative? What are the effects of favoritism? How to deal with favoritism shown to a relative? Some ways to deal with favoritism shown to relatives are: Keep in mind that you, too, have favorites...

This blog answers: Who is a serial monogamist? How can you know if someone is a serial monogamist? Why do people engage in serial monogamy? Is serial monogamy unhealthy? Who is a serial monogamist? A serial monogamist is someone who is obsessed with being in...

This blog answers: What are some anger management tips for women? What are some anger management tips for women? Some anger management tips for women are: Assess your anger Women can ask themselves if their anger is a friend or an enemy before you take...

 This blog answers: What can you do if you feel your intrusive thoughts are real? What are the treatment options for intrusive thoughts? What are intrusive thoughts? What are the types of intrusive thoughts? What are the possible causes of intrusive thoughts? What can you...

This blog answers: How does drawing help to relieve stress? What are some other ways to manage stress? What are the main triggers of stress? How does drawing help to relieve stress? Some ways in which a drawing helps to relieve stress are: Helps individuals...

This blog answers: What is the floating feeling during meditation? What causes the floating feeling during meditation? What are the 5 pranas which cab help attain levitation? What is meditation? What are the steps of meditation? What are the benefits of meditation? What is the...

This post answers: What are some deep meditation experiences? How can individuals experience deep meditation? What is meditation euphoria? Why does meditation lead to euphoria? What is meditation? What are the steps of meditation? What are some deep meditation experiences? Some deep meditation experiences reported...

This post answers: Does guided meditation work? How does guided meditation help people? What is guided meditation? How does guided meditation work? What are some sources of guided meditation? What is meditation? What are the steps of meditation? What are the benefits of meditation? Does...

This post answers: What is meditation euphoria? Why does meditation lead to euphoria? What is the scientific basis for the link between meditation and euphoria? Can we achieve meditation euphoria without engaging in meditation? What is meditation? What are the steps of meditation? What are...

This post answers: What does it mean to see white light during meditation? What is the science behind the white light during meditation? Should individuals be scared when they see white light during meditation? What are the other colors seen during meditation? What are the...