Anxiety

Best CBT Books for Anxiety (15+ List)

This is a collection of the best CBT books for anxiety that can help you work through your worries. These books apply the principles of CBT to help you replace unhelpful thoughts with more helpful ones. Try these yourself or with your therapist to fight...

Anxiety

Best Syrup for Anxiety (15+ List)

In this quick article, we are going to sum up the best syrups for anxiety that you can purchase online. These are made from plant extracts that have adaptogenic properties. Each item listed here is non-addictive, OTC, and safe to consume. What is the Best...

Anxiety

Best Fiction Books for Anxiety (15+ List)

This is a helpful list of the best fiction books for anxiety. The items listed here either talk about the experiences of characters dealing with anxiety. Or they describe periods of struggle and reflection that can prove to be inspiring.  What are the Best Fiction...

Anxiety

Best Snake for Anxiety (A Beginner’s Guide)

This is a beginner’s guide for getting snakes for anxiety. Our blog will first explain how having a pet snake can be therapeutic for anxiety. Then, we will discuss what are important things to keep in mind before deciding to do this. Finally, we will...

Anxiety

Best Peloton Rides for Anxiety (15+ List)

This is a list of the best Peloton rides that help with anxiety. The items listed here include both shorter rides and longer ones so you can choose the right one for you. Try these to cool down and relax or to fight those anxious...

Anxiety

Which Kalms are Best for Anxiety (15+ Natural Remedies)

In this extensive list, we will first talk about the best products by Kalms for anxiety. We will then add to this list products by other brands that serve the same purpose. These contain similar ingredients and can be taken orally to feel better. Which...

Anxiety

Best Kava Capsules for Anxiety (15+ List)

This is a compilation of the best Kava capsules for anxiety. Some of these are good for reducing stress and promoting relaxation. Others are made from heavy strains of Kava and can improve sleep. Try any of these to manage your anxiety better. What are...

Anxiety

Best Jobs for Nurses with Anxiety (15+ List)

This is a useful list of the best jobs for nurses struggling with anxiety. These occupations are set in relatively less stressful environments. Even if their anxiety is chronic, they can do well in these positions. Here, we have described how each of these roles...

Anxiety

Best Jewellery for Anxiety (15+ List)

This is an extensive list of the best jewellery for anxiety that you can purchase online. Here, we have included rings, bracelets, earrings, and necklaces that can help you if you’re struggling with anxiety. This is a diverse list so you can pick the one...

Anxiety

Best 5-HTP for Anxiety (15+ List)

This is an extensive list of the best 5-HTP supplements available online. Some of these are in powder form while others are capsules. Add any of these to your daily nutrition to improve your resistance to anxiety. What is the Best 5-HTP for Anxiety? We...

Anxiety

Best Spiritual Books for Anxiety (15+ List)

This is a compilation of the best spiritual books for anxiety. Some of these have a religious base while others are philosophical. A few are even based on real life stories. Each of these will help you connect to your spiritual side in your fight...

Anxiety

Best Ginseng for Anxiety (15+ List)

This is an extensive list of the best ginseng products online for anxiety. Items listed here include capsules, liquid extracts, slices and ginseng tea. Try any of these for an easier experience with anxiety symptoms. What is the best Ginseng for Anxiety? We picked out...

Anxiety

Best Medium-Sized Dogs for Anxiety (20+ List)

This is an extensive list of all the best dogs for anxiety that are neither too big nor too small. These furry friends will help ease your symptoms and make you feel calmer. A medium size makes them easier to take care of. What are...

Anxiety

Best CPAP Mask for Anxiety (15+ List)

This is an extensive list of the best CPAP masks for anxiety. You can use these to recover from intense anxiety attacks that cause dysregulated breathing. These masks are of varying kinds and can help you deal with the worst symptoms of anxiety. What are...

Anxiety

Best Rum for Anxiety (15+ List)

In this quick article, we are going to discuss the best rum for anxiety. We will first expand on how rum can help and what one should be careful of. Then, we will explore some of the best rum brands that you can drink a...

Anxiety

Best Racetams for Anxiety (15+ Best Nootropics)

This is a list of the best racetams for anxiety. Since this is a class of drugs, you need a prescription to buy these. Our list also contains several nootropics that can produce effects similar to that of racetams. Use these for enhanced cognition and...

Anxiety

Best Anxiety Supplements for Horses (30+ List)

This is a compilation of the top anxiety supplements for horses. These come in various forms like powder, syrup, and pellets. Add them to your horse’s daily nutrition to help it feel a lot more comfortable and calm. What are the Best Anxiety Supplements for...

Anxiety

Best Binaural Beats for Anxiety (15+ List)

Here, we are going to describe some of the best binaural beats for anxiety that you can access online. Some of them are available on Youtube. Others need to be purchased for access. Try any of these to help with your anxiety and sleep. What...

Anxiety

Best Jasmine Plant for Anxiety (15+ List)

In this quick article, we are going to describe the best jasmine plants for anxiety. Our list includes over 15 types of jasmine flowers that you can keep as houseplants. Keep these in your immediate surroundings to help improve your mental health. What is the...

Anxiety

Best Sleep Music for Anxiety (15+ List)

This is a handy list of the best sleep music for anxiety. Most of these tracks are available on YouTube. Others need to be purchased for access. Every track mentioned here will let you sleep better but the ones with binaural beats are more effective....

Anxiety

The 10 Best Vitamins For Anxiety according to Experts

In this article we will discuss about 10 best vitamins available in the market according to experts for Anxiety. Detailed information about the vitamins, products and their brands.  10 Best Vitamins for Anxiety Below is the extensive list of Vitamins for Anxiety: Calcium Magnesium ZincAmerican...

Anxiety

Best Airlines For Anxiety

In this blog we will discuss what are the Best Airlines for Anxiety? How do airlines work with air travel Anxiety? We will discuss what is air travel Anxiety and it’s symptoms. According to the National Institute of Mental Health, approximately 6.5 percent of the...

Anxiety

Best CBD Gummies for Anxiety

In this article we will discuss what are the best CBD gummies for Anxiety?  What is Anxiety and how ro deal with it with the help of CBD gummies? Best CBD Gummies for Anxiety Below is the list of best CBD Gummies for Anxiety CBDfx...

Anxiety

Best Meditation App For Anxiety

This list will serve as an extensive guide for people interested in using meditation applications to treat anxiety. It starts with an introduction to meditations and its apps.  The main body of this blog contains a list of helpful meditation apps that have reduced anxiety...

Anxiety

Best weed without Paranoia and Anxiety

In this article we will study the best weed without causing Paranoia and Anxiety. Detailed review and differences about the types of weed and their specifications. We’ll be discussings strains which are high on energy and low on anxiety.  Best weed without Paranoia and Anxiety...

Anxiety

Best Holy Basil for Anxiety

In this blog, we are going to discuss the best Holy Basil for Anxiety. We will start by explaining what holy basil is and how it helps to deal with Anxiety. Then, we will explore the mental health benefits of Holy Basil and talk about...

Anxiety

Best Pet Bed for Anxiety

In this article, we are going to discuss the best Pet Bed for anxiety. We will start by explaining what a pet bed is and how they’re helpful. What are the Best Pet Beds for Anxiety? Following is the list of best pet beds for...

ADHD

Best Strains for ADHD and Anxiety (5 Strains)

In this blog we will discuss the best strains used for ADHD and Anxiety. We will discuss in detail concerning problems of ADHD and Anxiety, their symptoms and how it can be managed with strains.  Best strains for ADHD and Anxiety Below is the list...

Resources

Crystal Knows (A Complete Review)

This is a thorough guide that introduces readers to Crystal Knows, a tool that integrates personality psychology and AI. Our blog will talk about what services are offered by Crystal and how they can help you. Reading this will give you a complete picture of...

Anxiety

Best Omega-3 for Anxiety (15+ List)

This is a guide for the best Omega-3 supplements available online that can help with anxiety. Our list is a compilation of both pills and powder form omega-3. You can add these to your daily diet to lower symptoms and intensity. What is the Best...

Anxiety

Best Objects for Anxiety (30+ List)

Here is a list of the best objects that can help you with anxiety. Most of these are just things that can be lying around the house that you can turn to when anxious. Some are objects you can apply on yourself or fidget with...

Anxiety

Best Lavender Oil for Anxiety (15+ List)

This is a collection of the best lavender essential oils for anxiety. These can be used for aromatherapy using a diffuser, topical use, or adding it to body products. The sweet fragrance of lavender will help ground you and lower symptoms of anxiety. What is...

Anxiety

Best Pillow Spray for Anxiety (15+ List)

This is a helpful list of the best pillow sprays for anxiety that you can buy online. These can be sprayed onto your bedding or body for a better night’s sleep. Generally, these sprays contain plant-based essential oils with relaxing properties. What is the Best...

Anxiety

Best Puppy Toys for Separation Anxiety (19+List)

If your puppy is struggling with separation anxiety, here is a list of toys that might help. We’ve curated a list of the best puppy toys that will help them calm down while you’re away. This list contains detailed descriptions of each product. What are...

Anxiety

Best Mushroom Supplements for Anxiety (15+ List)

This is a list of the best mushroom supplements that help with anxiety. Some of these are in capsule form, while others are dried and/or powdered. Our blog will also cite research in product descriptions for readers to learn about the anxiolytic properties of mushrooms....

Anxiety

Best Anxiety Spray for Dogs (15+ List)

This is an extensive list of the best anxiety sprays for dogs. If your dog is behaving anxiously or needs to calm down, you can use these to help them relax. A quick spray exposes them to natural calming chemicals. What is the Best Anxiety...

Anxiety

Best Mushroom for Anxiety (15+ List)

If you’re struggling with an anxiety disorder, try some of these mushrooms. This is a list of the best mushrooms in the world that will help you manage anxiety. They contain helpful nutrients that improve functioning and prevent this mental health condition. What are the...

Anxiety

Best Night Light for Anxiety (Top 15)

Anxiety that occurs around bed time can be better handled with using a night light. Here is a list of the best night lights for anxiety. This blog gives a detailed description for each product and explains how it can lower anxiety symptoms. What is...

Anxiety

Best Kong Toys for Separation Anxiety (15+ List)

This is a list of the best Kong toys for separation anxiety in dogs. Kong is a brand famous for its pet toys that our furry friends seem to love. Our list covers chew toys, soft toys, and interaction toys. What are the Best Kong...

Anxiety

Best Kratom for Social Anxiety (15+ List)

In this blog, we are going to explore some of the best Kratom strains for social anxiety. Our list consists of over fifteen different strains with varying effects. Each of these can help you feel more relaxed, less anxious, and be more social. What are...

Anxiety

Best Kava for Anxiety (15+ List)

This blog is a compilation of the best kava for anxiety. Each product listed here is described in detail to explain how it reduces symptoms. The items on this list are available in varying forms like powder, pills, and extracts. What is the Best Kava...

Anxiety

Best Jobs for Perfectionists with Anxiety (29+ List)

If you’re wondering what job will suit you considering your anxiety and perfectionism, you’re in the right place. This is an extensive list of the best jobs suited to individuals like you. Here, we will describe each profession and explain why it’s good for an...

Anxiety

Best Harness for Dogs with Anxiety (15+ List)

This is a list of the best harnesses for dogs dealing with anxiety. These products have been designed to minimise restraint and maximise comfort. Our blog also cites relevant research on the subject to show the importance of picking the right harness. What is the...

Anxiety

Best Anxiety Supplements for Dogs (15+ List)

Here is a helpful list of the best anxiety supplements for dogs. Most of the items listed here are chewable treats that contain calming supplements like vitamins and amino acids. You can add these to your pet’s daily nutrition to see an improvement in anxiety...

Anxiety

Best Fish Oil for Anxiety (15+ List)

This is a curated list of the best fish oils for anxiety. Each of the items mentioned here has a beneficial effect on mental health as well as physical health. Our blog also cites research to confirm the anxiolytic properties of these fish oils. What...

Anxiety

Best Sage for Anxiety (15+ List)

This is a quick guide to the best sage products that will help you deal with anxiety. The items mentioned here are split into four categories. You’ll find soaps, essential oils, scented candles, and teas to access the goodness of sage. What is the Best...

Anxiety

Best Valerian Root for Anxiety (15+ List)

Here, we have compiled a list of the best valerian root extracts for anxiety. The products mentioned here are either in capsule form, powder, or liquids. Their descriptions explain how these items will help improve your experience with anxiety. What is the Best Valerian Root...

Anxiety

Best Anxiety Shirt for Dogs (15+ List)

This is an extensive list of anxiety shirts for dogs. The vests are designed to apply light pressure on the dogs. In addition to product description, this blog also cites relevant research about anxiety vests for dogs. What is the Best Anxiety Shirt for Dogs?...

Anxiety

Best Kombucha for Anxiety (15+ List)

In this quick article, we are going to explore the best kombucha for anxiety. These are either ready-made drinks or starter kits that you can use to make it yourself. Some even have other ingredients that are known adaptogens. What is the Best Kombucha for...

Anxiety

Best Sunglasses for Social Anxiety (15+ List)

In this extensive list, we will look at some of the best sunglasses you can use for social anxiety. A few of these have certain therapeutic elements while most feature polarised glass. These shades will help you cope with anxiety but obviously can’t cure it....

Anxiety

Best Spinner Rings for Anxiety (15+ List)

This is a list of the best spinner rings for anxiety. The blog describes each product and explains how it can help with anxiety. You can buy any of these for yourself or as a present for someone else. What are the Best Spinner Rings...

Anxiety

Best Sheets for Anxiety (15+ List)

Here, we are going to describe some of the best bed sheets for anxiety. These are soft, heat insulated, quick-drying, and moisture-preventing fabrics. Together, the properties listed help promote a good night's sleep despite struggles with anxiety. What are the Best Sheets for Anxiety? These...

Anxiety

Best Singing Bowl for Anxiety (15+ List)

This is a list of the best singing bowls you can use to fight your anxiety better. Singing bowls are a meditation instrument that are recommended for mindfulness. These bowls can help you lower symptoms of anxiety by aiding meditation. What are the Best Singing...

Sleeping disorders

Best Valerian Root for Sleep (15+ List)

Here, we are going to list down the best Valerian root extracts for sleep. These extracts are available in both liquid and capsule form. The product descriptions will include any information given about dietary concerns. What is the Best Valerian Root for Sleep? Here are...

Anxiety

Flow Neuroscience Complete Review (In-Depth Analysis)

This is a comprehensive guide that explores Flow Neuroscience, a treatment option for depression and anxiety. Readers will be introduced to this product and its makers. We will give a detailed description of everything one would want to know about Flow. Can Flow Neuroscience Help...

Depression

Best Kratom for Depression & Anxiety (15+ List)

This is an extensive list of some of the best strains of Kratom that help with depression and anxiety. These are strains that can relieve symptoms of either condition. Based on this, our Kratom recommendations have been split into two separate categories. What is the...

Depression

Best Kratom for Depression (15+ List)

This is a list of the best strains of Kratom that will help with depression. We will describe how each of these strains help lower symptoms of depression. Most of these help by either elevating mood, stimulating, or energising. What is the Best Kratom for...

Anxiety

Best Kratom for Anxiety & Pain Relief (15+ List)

This is an extensive list of the best strains of Kratom for anxiety and pain relief. Our list is split up into two categories for the separate effects. Since anxiety and bodily pain are often associated, one can even try both kinds. What is the...

Anxiety

Best Plug-In for Dog Anxiety (15+ List)

Here, we are going to explore some of the top DAP plug-in devices that reduce anxiety in dogs. Since there aren’t many such products out there, we will also discuss other calming products for the same issue. These include oils, ointments, and sprays with similar...

Counselling

Can You Request A Therapist On Betterhelp?

This article will explain how you can request a certain therapist on the online mental health platform. It will also explain the standard way of how a client is matched with a therapist for counseling services. Furthermore, the article will talk about Betterhelp’s policies with...

Counselling

Does Betterhelp Give Refunds?

This article will look at whether the online mental health company gives out refunds to its clients in the case that they demand it and why would such a situation occur. Furthermore, the article will also look into what other options Betterhelp offers if not...

Counselling

How Much Do Therapists Earn At Betterhelp(An Introduction)

This article will explore the topic of income earned by therapists working with the online mental health company Betterhelp. It will also comment on how a therapist can sign up with this platform and what it takes for the job. Furthermore, the article will list...

Psychology

Does Blue Cross Blue Shield Cover Betterhelp?(A Complete Guide)

This article will answer the question of whether or not Blue Cross Blue Shield provides coverage for the services of Betterhelp. It will also explore whether or not this is a good idea or not and why. Furthermore, the article will introduce the services of...

Counselling

Does Betterhelp Have An App?(A Comprehensive Guide)

This article will introduce the audience to Betterhelp’s app and the features as well as services available on it. The article will also explain whether or not the app is free and the subscription packages are available on it. Furthermore, the article will explain to...

Counselling

How Do I Get A Betterhelp Discount?(A Guide)

This article will tell you how you can avail discounts on your services availed at the online company Betterhelp. Furthermore, the article will point out why Betterhelp provides discounts to its clients and what are the benefits of these discounts. It will also highlight the...

Counselling

Is The Betterhelp App Free(A Complete Guide)

This article will answer the question as to whether Betterhelp’s app is free and what features it has as well as what specifications define it. Furthermore, the app will highlight the services provided to its users and also introduce the company Betterhelp to the audience....

Counselling

Is Betterhelp Available In Canada?(A Complete Guide)

This article will look at whether or not the services of Betterhelp are available in Canada not only from a consumer perspective but also from a service provider one - does Betterhelp hire from Canada or not? The article will highlight the reasons for any...

Counselling

Is Betterhelp Covered By Aetna?(A Complete Guide)

This article will answer the question of whether Betterhelp’s services are covered by aetna and whether using such a health plan is actually beneficial. The article will also outline Bettehelp’s services and subscription packages as well as explain Betteherhelp’s stance of financing costs for its...

Counselling

Is Betterhelp Or Talkspace Better?(A Comprehensive Guide)

This article will explore the question of whether Betterhelp or Talkspace is better by examining their services, features, policies and payment models. The article will also highlight the differences between the two in order to help the audience develop a better understanding of which of...

Counselling

Is Regain Owned By Betterhelp? (A Complete Guide)

This article will answer the question as to whether the online platform is owned by Betterhelp or not. Furthermore, the article will highlight the services offered by both platforms and highlight any similarities they have and what can they be used for. Is Regain Owned...

Counselling

How To Change Your Counselor At Betterhelp?( A Guide)

This article will help explain how you can change your counselor at Betterhelp and why would you possibly want to do so. The article will also highlight the services your counselor should be providing you with and what are the traits of a good counselor....

Counselling

Betterhelp Vs Thriveworks: (Best Therapy Platform?)

This article will highlight the differences between Betterhelp and Thriveworks mental health platforms in order to help the audience determine which one is the best choice for them. Not only will the article introduce both companies but it will explore their services, added feature, modes...

Counselling

Betterhelp Or Regular Therapy: (Which Is Better?)

This article will focus on the key characteristics of both types of therapy - online and in person or regular therapy - while at the same time highlighting the many different features of availing online counseling services. The article will also introduce the company Betterhelp...

Counselling

Betterhelp Vs Lyra(A Complete Review)

This article will compare the two online mental health platforms on a number of areas to determine which company provides a better experience to clients. It will also introduce the companies to the audience to help them develop a better understanding of the topic. The...

Counselling

Betterhelp Vs Headspace:(A Comprehensive Guide)

This article will explore the services offered by the two mental health platforms Betterhelp and Headspace by comparing them on a number of areas such as added benefits, features, how to sign up and cost of services. The article will attempt to provide a comprehensive...

Counselling

Betterhelp Vs Teladoc: The Best Online Platform(A Complete Guide)

This article will compare the two online platforms, Betterhelp and Teladoc, so that the audience can decide which platform suits them and their needs the best. The article will explore the two platforms in many areas such as credibility, services, costs and features. Furthermore, the...

Counselling

Betterhelp Vs Sondermind: Online Therapy(A Comprehensive Review)

This article will focus on two mental health platforms namely Betterhelp and sondermind by comparing them in a number of areas such as the services they provide, payment methods, insurance policies as well as what added features they have as a part of their service....

Counselling

Can You Use HSA For Betterhelp?

This article will explore the topic of whether or not HSA can be used to cover costs that are related to mental health services being provided online by Betterhelp. It will not only introduce HSA but also explain what types of services are eligible or...

Anxiety

Best Nuts for Anxiety (15+ List)

Here, we are going to explore some of the best nuts for anxiety. These are both nuts and seeds that you can incorporate in your diet to make your anxiety experience smoother. We will cite research publications to explain how each nut helps with anxiety....

Depression

Best Young living Essential Oil for Depression & Anxiety (19-Item List)

In this extensive list, we will describe some of the top Young Living essential oils for depression and anxiety. We will first introduce readers to this brand and then start listing their products that lower symptoms of these psychological disorders. What are the Best Young...

Anxiety

Best Young Living Roll-Ons for Anxiety (15+ List)

This is a list of the best roll on essential oils by Young Living that help with anxiety. Since the range of roll on products is limited, we have also included other Young Living essential oils that reduce anxiety. What are the Best Young Living...

Anxiety

Best Young Living Oils for Anxiety (15+ List)

Here, we are going to talk about the best Young Living oils for anxiety. We will introduce readers to this brand of essential oils first. Then, we will describe their top products for dealing with anxiety. What are the Best Young Living Oils for Anxiety?...

Panic disorder

Best Crystals for Panic Attacks (15+ List)

In this short article, we are going to explore some of the best crystals that can help with panic attacks. These are special gemstones that are believed to have healing properties. We will describe how each crystal helps improve the experience of someone with frequent...

Anxiety

Best Crystals for Grounding & Anxiety (15+ List)

This is a list of the best crystals for grounding and anxiety. Each of these are semi precious stones that are believed to have special healing powers. We will describe these unique properties and explain how they help with grounding and anxiety. What are the...

Depression

Best Gifts for Friends with Depression (19+ List)

In this short article, we are going to discuss the best gifts for friends with depression. Each gift idea comes with a description to explain how it helps with depression. This list has over twenty such products that can make people feel better. What are...

Anxiety

Best Gifts for Friends with Anxiety (25+ List)

This is an extensive list of gift ideas for friends with anxiety. If you are looking for the best gift for someone dealing with an anxiety disorder, you can try these options. Our list covers gifts that fall into four different categories. What are the...

Anxiety

Best Fitbit for Anxiety (15+ List)

In this short article, we are going to explore some of the best Fitbits and similar wearables that help with anxiety. We will give detailed descriptions of all the products listed. We will also cite research to explain how they can help reduce symptoms of...

Anxiety

Best Fidget Rings for Anxiety (15+ List)

This is an extensive list of the best fidget rings you can use to lower your anxiety. We will describe the unique features of each of these rings to give readers a general idea. We will also cite research wherever possible to reaffirm their effect...

Anxiety

Best Smartwatch for Anxiety (15+ List)

This is an extensive list of some of the best smartwatches for anxiety. We will describe more than 15 such products and explain how they help with anxiety and stress. This blog will also cite research wherever possible to reaffirm their effectiveness. What is the...

Anxiety

Best Kratom for Euphoria and Anxiety (15+ List)

This is an extensive list of the best kratom for euphoria and anxiety. We will describe how each strain of kratom helps you either become euphoric, avoid anxiety, or both. Wherever possible, we will also cite publications that write about the same. What are the...

Anxiety

Best Kratom for Anxiety (15+ List)

Here, we are going to describe the best kratom strains for anxiety. Our list includes the best ones for relaxation, sedation, and pain relief. We will cite research wherever possible to confirm these benefits. What is the Best Kratom for Anxiety? Red ThaiWhite MalayRed HornBentuangieRed...

Anxiety

Best Earplugs for Anxiety (15+ List)

In this quick article, we will describe some of the best earplugs for anxiety. The product descriptions will mention why these earplugs are better than others. We will also cite research to confirm these benefits. What are the Best Earplugs for Anxiety? We looked at...

Anxiety

Best Candle for Anxiety (15+ List)

This is a list of the best candles you can use to help you with anxiety. These are all scented candles infused with essential oils from anxiolytic plants. We will describe each product by explaining how it lowers symptoms of anxiety. What are the Best...

Anxiety

Best Stones for Anxiety (15+ List)

Here, we are going to describe the best stones for anxiety. Almost all of these are semi precious stones or crystals. We will elaborate on how each of these stones will help with symptoms of anxiety. What are the Best Stones for Anxiety? After taking...

Counselling

Does Betterhelp Accept TRICARE? (5 Reasons Why)

This article will look at whether Betterhelp accepts TRICARE to pay for its services and what are the possible reasons behind the answer to this question. More importantly the article will look at if the company is even eligible for TRICARE. It will also talk...

Counselling

How Much Does Betterhelp Cost In Canada?(An Introduction)

This article will look at how much Betterhelp costs in Canada and do these peaceful and friendly people have any sort of benefits when availing the company’s services as Canadians? The article will also look at what services the company offers and provide an introduction...

Counselling

Do You Need Insurance For Betterhelp?(A Complete Guide)

This article will inform readers if they need insurance to avail the service of Betterhelp and what options do they have to pay for the services of this company. It will also provide reasoning as to why it accepts or does not accept insurance and...

Counselling

Is Betterhelp Legitimate? (5 Reasons Why)

This article will explore whether or not Betterhelp is a legitimate platform where individuals can seek mental health services for their well being. The article will not only provide reasons as to why this could be a legitimate service but also introduce the audience to...

Anxiety

Best Epsom Salt for Anxiety (15+ List)

Here, we are going to talk about the best products containing Epsom salt that help with anxiety. Some of the items on this extensive list are direct magnesium sulfate or magnesium flakes. All products discussed here have the benefits of Epsom salt and are effective...

Anxiety

Best Bath Salts for Anxiety (15+ List)

This is a list of the best bath salts that help with anxiety. Each item on this list contains healing salts combined with essential oils for aromatherapy. We will describe the ingredients of these bath salts and explain how they reduce symptoms of anxiety. What...

Anxiety

Best Probiotic Brand for Anxiety (15+ List)

Here is an extensive list of the best probiotic brands for anxiety. This short article will first explain how probiotics can reduce symptoms of anxiety. Then, we will explore these brand options and discuss their unique benefits. What are the Best Probiotic Brands for Anxiety?...

Anxiety

Best Books for High Functioning Anxiety (15+ List)

In this sizable list, we are going to discuss the best books for high functioning anxiety. These have been picked out because they work well with people living their daily lives despite crippling anxiety. Our blog will cover book descriptions that explain how each text...

Autism

Best Books for High Functioning Autism (15+ List)

In this blog, we are going to describe some of the best books for high functioning autism. Each of these will give readers an in-depth understanding of autism. Most of the items on this list talk specifically about high-functioning autism. What are the Best Books...

Anxiety

Best Hot Tea for Anxiety (15+ List)

This is a list of hot teas that will help you deal with anxiety. The list covers more than fifteen different kinds of tea. Each tea description is followed by three product recommendations. What are the Best Hot Teas for Anxiety? There are so many...

PTSD

Best Service Dog Breeds for PTSD and Anxiety

What are the best service dog breeds for PTSD and Anxiety? This article is a detailed review of all the dog breeds which can help deal with PTSD and Anxiety. The article also provides empirical evidence about how dogs can help, as well as where...

Anxiety

20 Best Dog Breeds For Anxiety

What are the best dog breeds for Anxiety? This article is a detailed review of all the dog breeds which can help deal with Anxiety. The article also provides empirical evidence about how dogs can help, as well as where to buy them. What are...

Counselling

How To Become A Therapist On Betterhelp?(A Complete Guide)

This article will look at how you can become a therapist at Betterhelp by explaining what the steps are to signing up and what Betterhelp looks for in therapists! Also, the article will explain what benefits therapists can get by working with Betterhelp but at...

Counselling

Can I Use Insurance For Betterhelp?

This article discusses if insurance can be used for Betterhelp’s services and what is Betterhelp’s stance on this. Furthermore, the article will highlight how insurance works and whether it is really worth taking paying for the giant online therapy’s services using insurance. It will also...

Counselling

Are Betterhelp Therapists Licensed?

This article will define the criteria therapists need to meet when applying for a job at Betterhelp - the online mental health giant. It will also highlight why it is necessary to make sure your therapist is licensed and how someone can become a licensed...

Counselling

Do You Have To Pay For Betterhelp?

This article will apprise readers of whether they have to pay for Betterhelp or not. Furthermore, if they must pay, the article will highlight different pay options they have, how to pay and whether or not Betterhelp is eligible for FSA or accepts insurance. The...

Counselling

Does Betterhelp Have A Free Trial?

This article will talk about whether or not Betterhelp - the online mental health platform  has a free trial or not and the reasons behind the answer. Furthermore, the article will also highlight other areas where people can seek free counseling services. Lastly, the article...

Counselling

Does Betterhelp Offer Financial Aid?

This article will look at whether the online mental health giant provides financial aid or not and how can one apply for it. Furthermore, the article will look at whether other options such as FSA or insurance apply here or not. The article will list...

Counselling

How Much Does Betterhelp Cost Monthly?(A Complete Guide)

This article will discuss what Bettehelp costs on a monthly basis and what services it offers. Furthermore, it will highlight the benefits of paying on a subscription basis rather than adopting a pay per session model. The article will also explain how clients can pay...

Counselling

How Secure Is Betterhelp?

This article will explain how secure Betterhelp is as a mental health online platform. It will shed light on the company’s services and what steps the online giant takes to ensure that clients and service providers interact with each other in a safe and secure...

Counselling

Is Betterhelp Eligible For FSA? (A guide)

Factors affecting eligibility, what betterhelp recommends, what is fsa and how to use it or apply, what fsa covers, betterhelp and its services This article will explore if Betterhelp is eligible for FSA by considering a number of factors. Furthermore, the article will cover what...

Counselling

Is Betterhelp HIPAA Compliant? (A Complete Guide)

This article will cover the issue of Betterhelp and it’s compliance to HIPAA and also explain what the HIPAA privacy rule is. Furthermore, the article will apprise the audience of what types of information Bettehrelp can collect on you, why and how; that is it...

Anxiety

Best vitamin B complex brand for anxiety

In this blog we’ll answer “what is vitamin B complex? and its effect on anxiety” a brief review about vitamin B  available in the market. An overview of VItamin B and how it is helpful with anxiety.  The main body of this blog contains a...

Anxiety

Best emotional support dog breeds for anxiety and depression

What are the best emotional support dog breeds for stress and depression? This article is a detailed review of all the dog breeds which can help sooth stress and depression. The article also provides empirical evidence about how dogs can help, as well as where...

Anxiety

Best CBD Gummies for Anxiety And Stress

In this blog we’ll answer “what are CBD gummies? and their effect on stress and anxiety” a brief review about CBD gummies available in the market. An overview of CBD and how it is helpful with stress and anxiety.  The main body of this blog...

Anxiety

BEST DARK CHOCOLATE FOR ANXIETY

What is the best dark chocolate for anxiety? In this article, let’s have a look at the best dark chocolates available and all the different ways in which it can help with anxiety. Keep reading! According to study, dark chocolate can help with anything from...

Counselling

Is Betterhelp Anonymous? (A Complete Guide)

This article will answer questions such as do patients have to reveal their identity on Betterhelp and whether the service providers on this mental health platform remain anonymous during sessions. The article will also discuss the benefits and harms of clients being able to hide...

Counselling

Does Betterhelp Have Psychiatrists? (An Introduction)

This article will answer the question of whether Betterhelp have psychiatrists or not on their platform. Furthermore, the article will explore who a psychiatrist is and what approaches they adopt. Also, readers will be apprised of what types of services they can avail and how...

Counselling

Can I Cancel Betterhelp?

This article will look at whether you can cancel Betterhelp or not and stop availing their services as well as what possible reasons could lead you to take this decision. The article will also state how you can end subscription at this platform but remind...

Counselling

Can Betterhelp Diagnose You? (5 Reasons Why)

This article will discuss whether or not Betterhelp can diagnose your mental health condition and the reasons behind the answer. Furthermore, the article will not only introduce Betterhelp but also highlight its services and discuss the implications of a wrong diagnosis. The article will also...

Counselling

Why Is Betterhelp Expensive? (5 Reasons Why)

This article will look at the reasons as to why Betterhelp is expensive when it comes to providing counseling and therapy services online to people across the globe. The article will also identify the services of this company and explain what Betterhelp basically is in...

Counselling

What Is It Like To Work For Betterhelp?

The following article will explain how it is like to work for Betterhelp - an online mental health service provider that connects counselors to clients across the world. It will highlight what benefits you receive and what services you must provide as a counselor or...

Counselling

Is Betterhelp Worth The Money(5 Reasons Why)

This article will justify why Betterhelp is worth the money by not only outlining their services that are available to clients but what it is about their services that make them worth it! Furthermore, the article will introduce Betterhelp as one of the leading online...

Counselling

Is Betterhelp Unlimited?(A Complete Guide)

This article will look into whether Betterhelp’s services are unlimited and if so how can one avail them. Furthermore the article will describe the various services that are available and how much they cost if one plans to sign up. We will also take a...

Counselling

How Much Does Betterhelp Cost?

This article will highlight the payment model of Betterhelp and describe the different cost options available to pay and avail counseling services. Also, it will explain how to become a member of this platform and what benefits and services you get with this company. The...

Counselling

How Long Are Counseling Sessions At Betterhelp?

This article will discuss the various services available at Betterhelp in terms of their main features and how long they can last up to. Furthermore, the article will also comment on possible reasons as to why Betterhelp allows such a policy towards its clients and...

Counselling

How Do You Pay For Betterhelp (A Complete Guide)

This article will explain how you can pay for availing services at Betterhelp - the online mental health platform. It will cover different financial options, payment methods and the payment model the company follows. Furthermore, it will outline what services you can avail by investing...

Counselling

How Do I Quit Betterhelp? (A Step by Step Guide)

This article will explain the different ways you can cancel your subscription on Betterhelp and hence stop availing their services. Furthermore, the article will highlight reasons why you may want to cancel your membership and what other options you have when it comes to availing...

Counselling

Can Therapists At Betterhelp Prescribe Medication?

This article will focus on whether or not therapists available at Betterhelp can prescribe medication. In any situation, the reasons will be cited and the article will also comment on the differences between psychiatrists and psychologists. It will also comment on the use of medications...

Counselling

Can Betterhelp Diagnose ADHD? (A Complete Guide)

This article will look at whether or not service providers at Betterhelp can diagnose ADHD and if not what are the possible reasons behind not being able to do so. Furthermore, the article will highlight what ADHD is as well as introduce the audience to...

Anxiety

Best Supplements for PMS Anxiety (15+ List)

This is an ample list of supplements that can help you with PMS-related anxiety. We will first touch upon the causes of premenstrual anxiety. Then we will describe over 15 options for natural and organic supplements that will help. What are the Best Supplements for...

Anxiety

Best GABA Supplement for Anxiety (15+ List)

This is a short article that will walk you through various options for GABA supplements. Our list first describes four products that supply GABA. The remainder of the article describes other types of supplements that promote GABA activity and lower anxiety. What are the Best...

Counselling

Why Is Betterhelp Bad? (5 Reasons Why)

This article will look at the reasons why people may be unhappy with Betterhelp and explain each reason in detail. The article will also introduce Betterhelp as a company that provides online mental health services in order to help the audience develop a complete understanding...

Counselling

Is Betterhelp Therapy Free? (3 reasons why)

This article will look at the question of whether or not Betterhelp provides free therapy or counseling on their online platform. It will also address the advantages and disadvantages that are usually associated with free therapy and why, if, Betterhelp does not provide free therapy!...

Counselling

Can Online Therapy Work? (9 Reasons Why)

This article will explore the reasons why online therapy can work and be as effective as in person therapy. The article will also explain the concept of online therapy in order for the audience to develop a better understanding of the topic. Furthermore, the article...

Counselling

Betterhelp Vs In-Person Therapy Services

This article will discuss the advantages and disadvantages of both online services provided by the company Betterhelp in comparison to the in person services provided by physical clinics when it comes to mental health. The article will also describe the characteristics of each medium of...

Anxiety

Best dōTERRA Blends for Anxiety (15+ List)

In this quick article, we are going to cover the best dōTERRA essential oil blends for anxiety. We will first introduce readers to this leading brand of alternative healing products. Then we will elaborate on the best blends offered by dōTERRA that help with anxiety....

Anxiety

Best Roll-On Essential Oils for Anxiety (15+ List)

In this short article, we will describe the best roll on essential oils for anxiety. Some of these are classic essential oils while others are blends. They have been categorised based on the anxiety symptoms they are best for. What are the Best Roll On...

Anxiety

Best Lush Bath Bombs for Anxiety (15+ List)

This blog will introduce you to some life-saving Lush bath bombs to ease your anxiety. We’ll give you all the details you need to know about this company and then explore over 15 products. These can help you decrease symptoms of anxiety. What are the...

Anxiety

Best Lush Products for Anxiety (15+ List)

This is a guide for Lush lovers with anxiety. It consists of over 15 products that you can use to maintain and decrease your anxiety. We will first introduce readers to the Lush brand and then describe how these products can help lower your symptoms....

Anxiety

Best Stress Balls for Anxiety (15+ List)

This is an extensive list of stress balls that you can use to help with your anxiety. We will describe each of these products and explain how they are helpful. We will also discuss why these stress balls are better than others. What are the...

Anxiety

Best Bach Remedy for Anxiety (15+ List)

In this list, we will describe some of the best Bach remedies for anxiety. We will touch upon the subject of Bach remedies in general first. Then we will elaborate on over 15 flower potions that will aid individuals dealing with anxiety. What are the...

Sleeping disorders

Best Ayurvedic Medicine for Insomnia & Anxiety (15+ List)

In this blog, we are going to cover safe and effective Ayurvedic medicines for insomnia and anxiety. First, we will introduce readers to how Ayurvedic medicines work and impact these mental health conditions. Then we will talk in detail about various such medicines. Best Ayurvedic...

Anxiety

Best Ayurvedic Medicine for Stress & Anxiety (15+ List)

This is a list of Ayurvedic medicines that can be taken to deal with stress and anxiety. Before we begin, we will give an introduction to Ayurvedic medicine. Then, we will expand on various Ayurvedic herbs, oils, and capsules that one can take for these...

Anxiety

Best Bubble Bath for Anxiety (19-Item List)

This is a list of 20 bubble bath products that will help you deal with your anxiety better. These can be used to prevent or curb anxiety attacks, overwhelming stress, and difficulty sleeping. We will describe how each bubble bath will improve your mood. What...

Anxiety

BEST LOOSE LEAF TEA FOR ANXIETY (Top 11)

What is the best loose leaf tea for anxiety? A detailed review of loose leaf tea will be given in this article which will help soothe the anxiety. What is the best LOOSE LEAF tea for anxiety? Following is the list of loose leaf tea...

Anxiety

BEST LAVENDER TEA FOR ANXIETY (Top 5)

What is the best lavender tea for anxiety? This article will give an extensive description of best lavender tea for anxiety. Lavender is a fragrant herb that can be used in a number of items, including naturally scented soaps and shampoos, as well as aromatherapy...

Anxiety

BEST CHEWING GUMS FOR ANXIETY (5+ PRODUCTS)

What is the best chewing gum which helps with anxiety? This article is an explanation of best chewing gums for anxiety. What is the best chewing gum for anxiety? (A List) Below is a list of chewing gums which help in soothing symptoms of anxiety:...

Anxiety

Best Herbal Remedies for Anxiety at Holland & Barrett (15+ List)

This blog will present a long list of anxiolytic products available on the Holland & Barrett website. These products include dietary supplements and body products made from all natural herbal extracts. The list has been classified into 15+ groups based on the herb they are...

Anxiety

Best Anxiety Products at Holland & Barrett (19+ List)

In this blog, we are going to talk about the best anxiety products available at Holland & Barrett. These products are available in different forms that can either be consumed or applied. They are made of compounds that are evidence-backed, effective treatments for anxiety. What...

Anxiety

Best Anxiety Books for Teens (15+ List)

In this extensive list, we will go over quite a few books that will help teenagers deal with anxiety. Most of these books are based on research and clinical information that help in diagnosis and treatment. A few are personal memoirs, workbooks, and inspiring resources....

Anxiety

Best Anxiety Books for Parents (19+ List)

This is a 20+ list of books on anxiety that are written to guide parents of anxious children. The items mentioned cover useful tools and strategies to help kids overcome their worries. They also present a lot of helpful information regarding the nature and causes...

Anxiety

BEST KAVA TEA FOR ANXIETY (3 PRODUCTS)

What is the best kava tea for anxiety? A detailed review of kava tea will be given in this article which will help soothe the anxiety. Kava is a herb with the scientific name piper methysticum, which means "intoxicating pepper." Kava is also known by...

Anxiety

Best Anxiety Beds for Cats (15+ List)

In this extensive list, we are going to look at 18 different kinds of cat beds that will reduce anxiety. We will first explain what anxiety in cats looks like and how the right cat bed can help. Then we will explore the various beds...

stress management

BEST TEA FOR STRESS AND DEPRESSION (33+)

What are the best teas for stress and depression? This article is a detailed review of all the teas which can help sooth stress and depression. The article also provides empirical evidence about how each tea can help, as well as where to buy them....

Anxiety

Best Anxiety Bed for Dogs (19+ List)

This is a list of over 20 dog beds that will help reduce your dog's anxiety. Before we begin, we will first discuss what anxiety in dogs looks like and how dog beds can help. Then, we will look at all these calming dog beds...

Anxiety

BEST CHAMOMILE TEA FOR ANXIETY (7+ PRODUCTS)

What is the best chamomile tea for anxiety? In this article, the best chamomile tea brands are mentioned. Along with that, the article also explains the details of chamomile tea characteristics, advantages and disadvantages. The Matricaria is the species of chamomile, which is a relative...

Anxiety

BEST GREEN TEA FOR ANXIETY (3+ PRODUCTS)

What is the best green tea which can help reduce anxiety? This article will give the review of best green tea and also where to buy it from? What is best green tea for anxiety? Given below is the list of some of the best...

Anxiety

BEST BLACK TEA FOR ANXIETY (11 PRODUCTS)

What is the best black tea for anxiety? This article will provide you a list of some of the best black tea and black tea blends. Black tea has been shown to help relieve stress and anxiety by lowering cortisol levels. With every sip of...

Anxiety

Best Stuffed Animals for Adults with Anxiety (19+ List)

In this blog, we are going to talk about the best stuffed animals for adults with anxiety. The list is broken down into three categories based on the type of stuffed animal. We'll describe huggable, weighted, and therapeutic stuffed animals. The Best Stuffed Animals for...

Anxiety

Best Ayurvedic Herbs for Anxiety (19+ List)

This blog will introduce readers to the concept of ayurveda and explain how ayurvedic treatment works. Then, we will explore an extensive list of ayurvedic herbs that help with anxiety. We will also discuss research and product recommendations for the best ayurvedic herbs for anxiety....

Anxiety

BEST YOGI TEA FOR ANXIETY (15+ PRODUCTS)

In this article, we will look at best yogi tea which will help reduce anxiety. This article will serve as an extensive list to find out how yogi tea helps reduce anxiety and where to find it. A lot of the information given in this...

Anxiety

Best Alarm Clocks for Anxiety (15+ List)

In this blog, we are going to go over the best alarm clocks for anxiety. We will present this list in three categories of alarm clocks and explain how they help with symptoms of anxiety. The list covers more than fifteen models of alarm clocks....

Anxiety

Best All Natural Supplements for Anxiety and Depression (15+ List)

In this extensive list, we will be describing the best all natural supplements for anxiety and depression. First we will go over nine such supplements that are used to improve symptoms of anxiety. Then we will discuss nine more options of natural supplements for depression....

Anxiety

Best Sedatives for Airplane Anxiety (15+ List)

Here, we are going to discuss various sedatives that can help you deal with airplane anxiety. This blog will first educate readers about everything they need to know about taking sedatives for this condition. After that, we will list the best sedatives and natural sleeping...

Counselling

Is BetterHelp worth it?

Is BetterHelp worth it?  Yes Betterhelp appears to be worth it. The price range of betterhelp in comparison to traditional therapy provides significant advantages. Betterhelp also offers more flexibility and assumed privacy than traditional therapy, so yes, Betterhelp is worth it. This article analyses BetterHelp...

Counselling

BetterHelp vs Ginger (An Extensive Comparison)

BetterHelp vs Ginger  This Review compares two very popular e-therapy platforms, BetterHelp and Ginger.  The comparison is made across facets such as their overall mission, pricing, specialties, security, therapist credentials, how the platforms work, the range of illnesses they treat and general strengths and weaknesses...

Anxiety

Best Adaptogens for Anxiety (19+List)

In this blog we will explain how adaptogens work and why they are helpful for anxiety. After developing a preliminary understanding, we will discuss several options you can try for anxiety adaptogens. The list contains research citations and product recommendations as well. What are the...

Anxiety

Best Things to Take for Airplane Anxiety (7-Point Guide)

In this extensive guide, we will explore different items that are of use when dealing with airplane anxiety. To do this, we'll first explain what airplane anxiety is. Then we will go over a list of several things that can fight airplane anxiety. What are...

Anxiety

Best Amino Acids for Depression and Anxiety (15+ List)

This is an extensive list that covers a variety of amino acids that help with depression and anxiety. We will start by first explaining what an amino acid is and how it functions. Then we will discuss several amino acids that improve symptoms of depression...

Anxiety

What Are The Best Essential Oils For Anxiety? (19+ List)

This list will serve as an extensive guide for people interested in using essential oils to treat anxiety. It starts with an introduction to essential oils and their application.  The main body of this blog contains a list of helpful oils that have reduced anxiety...

Anxiety

Best Supplements for Anxiety (15+ List)

In this extensive guide, we are going to discuss several of the best supplements for anxiety. We will first explain how supplements affect common anxiety symptoms. Then, we will expand on a long list of supplements that help anxiety.  Most of the items on this...

Anxiety

Best Amino Acids for Anxiety (15+ List)

In this extensive list, we are going to discuss the best amino acids for anxiety. We will start by explaining what amino acids are and how they help us. Then, we will explore the mental health benefits of amino acid supplements and talk about the...

Counselling

BetterHelp vs Pride Counselling (What you need to know)

BetterHelp vs Pride Counselling This review compares two of the leading e-therapy platforms available in sufficient detail. It aims to provide sufficient detail about both services for clients looking to seek help online to make a well informed decision based on their needs.  It makes...

Counselling

BetterHelp vs 7 Cups (Detailed Review)

BetterHelp vs 7 Cups In this Review, two of the most popular online counselling services are compared across a range of different facets. This Review aims to equip potential clients intending to seek therapeutic assistance with the information they need to make a well informed...

Counselling

Talkspace Review (Everything You Need to Know)

In this guide, readers will find our review of the mental health portal, Talkspace. We will first give an introduction about what this app is, who it's meant for, and how it works. Then, we will evaluate the pros and cons of Talkspace and see...

Counselling

BetterHelp vs Brightside (The Complete Picture)

BetterHelp vs Brightside  This Review compares two renowned e-therapy services, namely BetterHelp and Brightside. It describes the main features of each platform and analyses their respective strengths and weaknesses.  It draws on what is different amongst them, which would suit a certain kind of individual...

Counselling

BetterHelp vs Cerebral (Which you should choose)

BetterHelp vs Cerebral  This review compares one of the leading e-therapy services in the world, BetterHelp, with a new kid on the same block, Cerebral. It drafts this contrast based on the differences in their common and similar features, and also upon a consideration of...

Counselling

BetterHelp vs Regain (Which is best for you)

BetterHelp vs Regain This review discusses two renowned e-therapy providers’ services. It draws a comparison of the two and in doing so, does not aim to establish the superiority of one over the other, but instead, looks to acknowledge the benefits and weaknesses of both. ...

Counselling

BetterHelp vs Talkspace vs Cerebral (Who wins?)

BetterHelp vs Talkspace vs Cerebral Our previous review compared BetterHelp and Talkspace. This review extends the comparison and includes another competing online therapy service provider in the mix, namely, Cerebral.  It draws this examination along the lines of the most basic factors in surveying the...

Counselling

BetterHelp vs Talkspace (Detailed Comparison)

BetterHelp vs Talkspace This review compares the two leading e-therapy services in the world, namely BetterHelp and Talkspace.  It draws this comparison along the lines of the most critical factors in assessing the quality and effectiveness of a therapeutic service.  The review begins by contrasting...

Counselling

BetterHelp vs Amwell (Which is for you?)

BetterHelp vs Amwell The following is a table which not only serves as a summary of the review this review, but also suggests an objective comparison between the two platforms across a range of categories.  BetterHelpAmwellCategoryType/NatureRatingType/NatureRatingAboutPsychotherapy8/10Healthcare 10/10Range of ServicesMental Health9/10Complete9.5/10PackagesWeekly-Yearly9/10Numerous8/10Pricing StructureMin 34USD9/10Min 99USD7/10InsuranceNo6/10Yes9/10Security SSL+256-bit9/10SSL, CSF, DSS etc.9/10...

Counselling

Calmerry vs BetterHelp (An in-depth Comparison)

Calmerry vs BetterHelp This Review intends to compare one of the leading online therapy providing services, BetterHelp, to one that is relatively new, up and coming, but making itself known rapidly, Calmerry.  It aims to examine both platforms based on factors that are most essential...

Counselling

BetterHelp Review (+ 5 top considerations)

This article conducts an in-depth review of BetterHelp, an online therapy providing organization. It aims to provide potential clients and the general public, concise yet all-encompassing information about BetterHelp in one place.  It begins by introducing what BetterHelp is precisely about, its effectiveness compared to...

Counselling

Calmerry Review (& why you should opt for it)

This Review examines Calmerry, an online psychotherapy providing service. It presents an overview of the range of services it offers, which mental health problems its psychologists specialise in and how credible the therapists themselves are.  An account of the major advantages and disadvantages is made,...

Mental health resources

Recommended Gear

On this page we have curated a list of our own recommendations for various disorders. This is not medical advice but simply our opinions from our combined past experiences. In some cases, the recommendations we make overlap as they are vital for more than one...

ADHD

ADHD Workbook For Adults (+PDF)

This article explores ADHD workbooks for adults as a tool or resource to cope with the symptoms of ADHD. This article is a concise guide on ADHD and looks at the symptoms, management and resources and additional skills for helping adults with ADHD to thrive....

Mental health resources

7 Benefits of Exercise on Mental Health

In this article, we will look at the benefits of exercise on mental health and how exercise can improve your mental health. This article also explores the impact of exercise on some major mental health conditions. What are the benefits of exercise on mental health?...

Counselling

Challenging Negative Self Talk (+3 Types)

In this article, we will look at different ways of challenging negative self talk. This article also explores the four types of negative self talk, its toxic effects and ways to overcome it. Challenging Negative Self Talk  Challenging negative self talk is vital to shut...

Anxiety

Best Room Colours for Anxiety (Using Colour Psychology)

This is an extensive list of the best room colours for anxiety. You can have your room painted in these colours or fill it with items of these colours. Either way, exposure to these particular shades will help ground you and lower your anxiety. What...