This page displays wise mind worksheets. Wise mind worksheets help individuals think in coordination with a reasonable mind and emotional mind.
These worksheets help individuals unveil the truth and regulate emotions effectively on the basis of the rationality of their emotions.
Some of these wise mind worksheets have been created by us while some of them have been curated from reputable third-party websites after reviewing relevant content in detail.
Wise Mind Worksheet- Wise Mind and Emotional Regulation
We know that we think from our minds. There are three states of mind.
These include a reasonable mind, a wise mind, and an emotional mind. These 3 states of mind help in the thinking process.
Reasonable mind, as the name tells, is the part of the mind which deals with rational, logical, and intellectual thinking.
It is part of the mind that helps pay attention to the realities of the event. The emotional mind deals with emotions, feeling, and behaviors.
This part of the mind is concerned with how an individual’s emotions and feelings affect his behaviors.
The wise mind lies in between the reasonable mind and emotional mind.
The wise mind help individuals think upon a certain emotional event logically to ensure effective emotional regulation.
The wise mind is considered to be the most perfect place to think about situations to help an individual reveal the truths of the situation.
This part of the mind help individuals embraces their emotions effectively, rationally and positively.
The wise mind thinks in between the reasonable mind and the emotional mind.
Therefore it is the most preferred part of the mind for the thinking process.
Wise Mind Worksheet- Thinking Wisely
Wise mind is the part of Mind where the reasonable mind and emotional mind integrate.
This part of the mind helps an individual think both rationally and emotionally about a certain event and reveals the truth of a situation.
Thinking from a wise mind is not a difficult task.
Whenever you come across any unpleasant, emotional situation, observe the situation carefully and try to find out pieces of evidence about your thoughts and cognitions.
Do not judge the situation, only observe. Focus on the present moment rather than the past or the future.
Keep hold of your emotions, do not let them come to you. In addition to it, avoid making interpretations from little evidence.
These tips would help you think from the wise mind.
Wise Mind Worksheet- Reasonable Mind, Wise Mind, and Emotional Mind
We have three states of mind. These include a reasonable mind, an emotional mind, and a wise mind.
The state of mind used for thinking process the decision-making ability of an individual.
Those who think from the emotional mind only focus on their emotions while those who think from a reasonable mind, only consider logical inferences while making decisions.
On the other hand, the people who think from a wise mind, always make good decisions because the wise mind integrates both the emotional mind and the reasonable mind.
The wise mind thinks both reasonably and emotionally. This is the reason why the decisions made by a wise mind are always helpful and worthy.
Wise mind increases the ability of an individual to stay mindful, rational and positive.
It increases the ability of an individual to regulate his emotions effectively.
Wise Mind Worksheet- The Wise Mind
The wise mind worksheet by the therapistaid.com is a great worksheet to help individuals think from a wise mind.
This worksheet is based on dialectical behavior therapy, abbreviated as DBT.
This worksheet help individuals understand the concept of a reasonable mind, an emotional mind, and the wise mind.
The worksheet enables individuals to understand how each state of the mind affect their behavior, thinking abilities, and emotions.
This worksheet clarifies the concept of individuals about the three states of mind. It defines the reasonable mind, and emotional mind and wise mind to clear all misconceptions of the individuals about the state of mind.
The worksheet also allows individuals to recall and mention their past experiences with each of these 3 states of mind.
This is a really good worksheet for increasing knowledge about the states of mind and clarifying concepts about the wise mind, reasonable mind and emotional mind.
This worksheet is easily available on the internet. You can access it from here.
You can also download it in the form of pdf for your convenience.
Wise Mind Worksheet- Wise Mind Worksheet
The wise mind worksheet is a one-page worksheet that explains the relation of a wise mind with an emotional mind and a reasonable mind.
The worksheet explains how the wise mind integrates both the emotional mind and reasonable mind to make inferences and how it affects the decision-making abilities of an individual by considering both emotional and rational evidence.
The worksheet explains the relation of a wise mind, emotional mind, and reasonable mind through a Venn diagram.
It helps individuals think from a wise mind in situations when their emotional mind or a reasonable mind starts thinking more.
The worksheet enables individuals to use both a reasonable mind and emotional mind together to think wisely.
This worksheet is very effective and helpful for individuals in thinking from a wise mind. It is easily accessible on the internet.
You can download this worksheet from here.
Wise Mind Worksheet- DBT Mindfulness: Wise Mind Worksheet
DBT mindfulness: Wise mind worksheet it is very simple, brief and at the same time effective worksheet that helps individuals think from a wise mind.
This worksheet allows individuals to recall their previous unpleasant or distressing disputes and think upon them wisely using the wise mind.
Thinking from the wise mind enables individuals to stay in the present moment and think mindfully.
This not only allows the individual to stay in the present moment but also enhances their thinking abilities for their mind is clear and focused on a single dispute only.
Then the worksheet inquires individuals if thinking from the wise mind was effective or not.
This is a great worksheet for practicing thinking from a wise mind. It is very simple easy to understand.
You can download it in the form of pdf from here.
Wise Mind Worksheet- DBT Wise Mind Worksheet
DBT wise mind worksheet is another helpful worksheet that is effective at the same time.
This worksheet helps individuals resolve their conflicts with the help of a wise mind.
It allows individuals to think both emotionally and reasonably to unveil the truths of the situation.
The worksheet directs individuals to think of their conflicts and find necessary evidence based on those conflicts.
This helps individuals to identify whether their conflict is on purpose or not.
It allows individuals to think both emotionally and reasonably on the situation and then at last combine both results to produce a wise mind inference.
This worksheet is great to use. It is simple and directive. It is easily accessible on the Internet.
You can download it from here.
This page provides you with some of the most effective wise mind worksheets.
These wise mind worksheets help individuals resolve conflicts, improve their decision-making abilities and enhance their rational thinking process.
These worksheets are a good source of learning how to use a wise mind for thinking purposes.
Some of these worksheets were created by us why some of them were curated from reputable third-party websites after reviewing the relevant content in detail.
If you have any questions regarding these worksheets or any queries, let us know your comments.
We will be glad to assist you.
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Other mental health worksheets
Below are a list of other mental health worksheets which may interest you:
|Motivational Interviewing Worksheets|
|Narrative Therapy Worksheets|
|Negative Self-Talk Worksheets|
|Parenting Skills Worksheets|
|Positive Self-Talk Worksheets|
|Printable Mental Health Worksheets|
|Problem Solving Worksheets for Adults|
You can view an alternative wise Mind worksheet here.
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