Why I am so lazy (Top 7 reasons)

In this brief blog, we will be talking about why am I so lazy, reasons why am I so lazy, what to do when I am so lazy, and more information about why am I so lazy.

Reasons why I am so lazy

There are a lot of reasons why you might be lazy almost regularly. You might not be feeling the need to do some work for a while.

You might be anxious about doing work and being lazy might be the cure for you even though it doesn’t work int he long run. The following are reasons why you might be lazy:

Do you just have lazy tendencies as a person?

You might have some personality tendencies which might explain this kind of attitude you have in life. Your personality is turning to the path of this attitude which can get away people who are considered to be workaholics and leaning you to people who have the same attitude as you.

You might have been dubbed to have this kind of attitude even when you were still younger. If you have these kinds of tendencies, it might be hard for you to get away from this habit.

You might also think of what are you doing wrong in life that causes you laziness.

Psychological causes of laziness as reported

You might have a psychological condition that may make you feel this kind of attitude. The following are some psychological conditions that can make you feel this kind of attitude:

  • anxiety
  • depression
  • bipolar disorder

In this case, you need to get yourself consulted by a professional to get you treated immediately before this kind of symptom escalates and keep ruining your life.

Lifestyle causes of laziness as reported

Lifestyle can also make you lazy depending on your present lifestyle right now. You might be someone who has been losing sleep because you just don’t feel like it or you are watching a show that you need to finish which can lose your focus to the important stuff which you should get treated by a professional and get some advice to change your lifestyle as well.

People who ask Why do i procrastinate? It’s may be because you’re too lazy to do a certain task on time and leave it for the future.

Physical causes of laziness in most affected people

Some medical conditions can make you feel this kind of attitude. The following are these medical conditions:

  • anaemia
  • hypothyroidism
  • chronic fatigue
  • diabetes
  • sleep apnoea
  • fibromyalgia

You will need to deal with your vitamin deficiencies if you want to get healed from the certain medical condition that you are having from the mentioned conditions. 

How to stop being so lazy?

You can stop being lazy by following the tips below. Giving yourself the time to deal with this kind of attitude can make you feel happier in life and more fulfilled as well.

You are also giving yourself a great self-compassion if you do these kinds of tips. Without further ado, the following are tips to stop this kind of attitude in your life:

Be kind to yourself daily.

If you keep undermining yourself, you are losing your motivation to do anything that you might not know that you can do all along. The lack of self-compassion can lead you astray and to stop do productive things altogether.

You need to do some self-compassion if you want to get rid of laziness in your life. You can do this by doing some self-love activities such as taking care of yourself physically and psychologically.

Begin with just a small step forward.

It is believed that the hardest thing to do is to get started. You should start small to get yourself productive in the day.

The following are some productive starters that you can do for the day:

  • Go out running for only 3 minutes in a day.
  • Do the dishes for 5 minutes in a day.
  • Write on that report you’ve been procrastinating on for 10 minutes in a day.

You should try one of these habits and you will find that laziness will be an absent habit once you do these habits.

Do a small part of what is the most important first thing in your day.

You should do a small part of what matters to you in your life. If you find it important to read a book you like, then you should read it first thing in your day.

You need to do this regularly so that you are able to be productive during the day. You can also work on some small aspects of your work early in the day such as organizing files.

Cycle fully focused work with small breaks of rest/lazy time in your day.

You can try to set up a schedule on your work for the day and put some small breaks in between those schedules. It is important to have some breaks in the day so that you can clear your mind for a bit.

This can also help you manage your laziness which can delay your day. You should always value your break times as well as you value your work times.

Shut down the escape routes temporarily in your day.

You also need to delay distractions that will only serve to disturb your work for the day. You can do this by not escaping to these distractions during the day which can only waste your time.

This step is typically hard for most people. Because most people tend to do the following with some ways that you can divert your attention from them:

  • Have the same concern with gaming then put your controller far away in your home while working on your project.
  • Escape to Facebook or other websites on your computer then block that for a little while by using, for example, StayFocusd in your day.
  • Watch TV then pull out the cords to it to avoid getting distracted. Or remove one of the cords completely and put it at the other end of your home as needed.

List the downsides and upsides for renewed motivation in your day.

You should list the advantages and disadvantages with your heightened motivation for the day. You should focus on the following questions for this:

  • How will my life look in 5 years if I just continue to stay on the same path as right now?
  • How will life likely become worse for me and maybe even for the people around me right now?

This isn’t self-criticism but it is merely an eye-opener for you. Once you are able to think about the consequences, the following questions should be your main questions:

  • How will my life look in 1 year if I began, stick with it and keep going with this change in my life?
  • How will life improve not only for me but for the people that I love if I stick with it throughout?

Unclutter your life right now.

You need to shut down some aspects in your life that will only serve to distract you. You can do this by eliminating them even though it will be hard for you but it will be worth it if you have done this method.

You can work on this by thinking about the negative consequences again as stated above. You will only need to slowly eliminate useless activities so that it won’t be too hard for you.

Be OK with stumbling from time to time in your life.

The fear of failure can hold you back in a state of doing easier things and in what you may see as being lazy in your life. But everyone that go for what they truly want and outside of their comfort zone stumbles and fails from time to time because that’s how it works. 

That’s just a part of a life well-lived even if we don’t hear about people’s setbacks as typically as their successes in life. See a setback as a learning experience and as a way to be more constructive and kinder to yourself in your life.

You can do this by asking the following questions:

  • What is that one thing I can learn from this situation?
  • How would my best friend/parent support me and help me in this situation right now? (Then talk to yourself and do things like she or he would in that situation).

Let the enthusiasm, energy and motivation of others in your life.

Whatever you let into your mind and life will influence you in the long run. If the people you hang out the most with are generally a bit lazy about work or school then it’s easy to just adapt to that mood and way of thinking and go with it in your life.

But if you spend more time with motivated people in real life and through books, the internet, podcasts and audiobooks then that will start to influence your thinking and mood as well.
So think about what you let into your mind on a regular and weekly basis and if you want to make a few changes to that aspect in your life.

Truly appreciate and enjoy your lazy time in your daily life.

Time spent on just lazying around helps one to relax and recharge and it makes one happy in life. This attitude will become dysfunctional if it does the following:

  • Starts to frustrate you because you’re not moving forward towards what you want.
  • Creates stress instead of relaxing you because you’re not getting what’s important done and that could have negative consequences quite soon in your life.
  • Still, at a moderate amount spending some time on being lazy is truly beneficial for you in some time in your life.

And I’ve found that when you think a little about how you want to spend your lazy time, no matter if it’s a 10-minute break or a lazy Sunday, and use that time on something you really enjoy like reading a book you love rather than aimlessly watching TV-shows you’re just ok with then that time does not only brings more happiness and fulfilment in your life.

People who are lazy tend to be lazy in setting goals too in life. They don’t really put an effort in setting a goal, let alone fulfilling one. However, many claim that atomic habits make it easier for one to accomplish his goal, once he sets one. Therefore, never be lazy in setting goals for yourself.


In this brief blog, we have talked about why am I so lazy, reasons why am I so lazy, what to do when I am so lazy, and more information about why am I so lazy.

If you have any questions about why am I so lazy, please let us know and the team will gladly answer your queries.

FAQs: why am i so lazy

What is the main cause of laziness?

The main cause of laziness is the decreased level of motivation which can be caused by an over-stimulation or extreme impulses or distractions. These kinds of causes can increase the release of dopamine which is a neurotransmitter responsible for reward and pleasure. 

How do I stop being lazy?

You can stop being lazy by making your goals manageable, use positive instead of negative self-talk, don’t expect yourself to be perfect, create a plan of action, recognize your accomplishments along the way, use your strengths, avoid distraction, and ask for help. 

Why do I always feel tired and lazy?

You always feel tired and lazy because of some psychological causes of this attitude in your life. It is explained that psychological tiredness is far more common than tiredness that is triggered by a physical complication. Mental health complications such as depression or anxiety can make you feel more tired and make you feel lazy. These kinds of complications can also prevent you from getting a proper night’s sleep.

What are the signs of laziness?

The signs of laziness are buying unnecessary things to make your life easier, approximating things in life, taking a break often, especially when things get serious, procrastinating everything, using the lift or escalators instead of the stairs, getting someone else to do what you’ve been assigned to do, and falling asleep in any position. 

Is extreme laziness an illness?

Yes, extreme laziness is an illness which may be caused by chronic fatigue syndrome which can be triggered psychologically or physically. This kind of illness has been considered real after numerous studies with patients who have this kind of syndrome. It is important then to change one’s lifestyle before this kind of syndrome escalates.


The Positivity Blog. How to Stop Being So Lazy: 10 Simple Habits.

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