Why do people get anxiety after they eat?

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This article will show why some people feel anxious after they eat. The article will not only show why this happens, but it will also discuss what you can do about it.

Why do people get anxiety after they eat? 

There may be some people that can feel a sense of anxiety after they eat. They can even experience some of its symptoms, and there are some reasons for that. Here are the most common ones.

Problems in their digestive system 

It is known that our digestive system is an extremely sensitive part of our body. It is deeply connected to how we feel emotionally, so if there is ever a problem in that area, such as inflammation, or a microbial imbalance, it can easily lead you to feel anxious.

To prevent that from happening, try to maintain a healthy and balanced diet, and at any sign of trouble look for your physician to get yourself checked, so you can start treatment if it is necessary.

You have an eating disorder 

Having food disorders such as bulimia, or anorexia can make eating an extremely stressful moment for you. That leads you to experience food-related anxiety. 

Other signs that may help you notice that you have an eating disorder are the anxiety that can come from eating around people, the guilt you can feel after you eat, and how nervous you get when you feel you have eaten too much.

When you have an eating disorder, you may also notice that the anxiety after eating will only improve after your workout, or skip the next meal. Aside from that, you may become extremely choosy about what you will eat.

To cope with eating disorders, and the anxiety that will come from them, it is important for you to look for professional help. Having a therapist that can hear, and support you in the process of developing your self-love can go a long way.

You have developed an aversion to some tastes 

If you have had negative experiences with some types of food, be it that the taste wasn’t something you enjoyed, or it is related to a previous traumatic experience, as you taste that type of food, it can work as a trigger, leading you to experience some anxiety symptoms.

In that case, it is also important that you look for professional help so you can understand the root of your trigger, and work on it.

You are sensitive to some foods or have allergies 

If you are sensitive to some types of food, or if you have some food allergies, and you eat some of those, it can lead you to feel anxious. Those symptoms can vary from mild to moderate, and it can often be similar to one of a panic attack, leading you to have trouble breathing, feel lightheaded, and swelling of the mouth and throat.

Aside from that, food allergies can make you feel nausea and a fast heartbeat that will go on for as long as the allergic reaction goes on. To prevent that from happening, you should keep a closer eye on what you eat, and if those symptoms ever become too intense, make sure to look for medical help.

You are not having a healthy relationship with food 

Sometimes you may be having such a negative relationship with food, that it can lead you to feel anxious after you eat. If you feel guilty, or ashamed after you eat, that can easily turn into anxiety.

This can also happen as you are trying to force yourself to eat even when you are not hungry. Which will make you extremely anxious.

You are eating food that is high in sugar or fat 

Eating foods that are high in sugar, fat, and even caffeine for that matter can impact your body, causing it to experience symptoms of anxiety. You may get extremely agitated, and more irritable, which are symptoms commonly associated with anxiety.

To manage that, make sure you have a healthy and balanced diet, and that you don’t overexpose yourself to those types of foods.

You may have social anxiety 

It is known that eating is an extremely social activity. When you have social anxiety, having to be seated among people to eat, can make you anxious. When that is the case, you should look for the professional help of a therapist, and a psychiatrist to help you understand, and cope with the social anxiety. 

Aside from that, trying to eat in a more peaceful environment, which doesn’t trigger you so much, can help you maintain a healthy diet, even though you are still trying to manage your social anxiety.

You may have hypoglycemia 

Hypoglycemia can often lead people to feel anxious. When you get it, your sugar levels will go low, which can make your insulin level go up, causing you to feel anxious. You may also experience physical symptoms that resemble anxiety, such as dizziness, shaking, racing heartbeat, and sweating.

 But hypoglycemia not only that, but hypoglycemia can also make you more irritable, and even feel confused. If you feel that it is hypoglycemia that is leading you to feel anxious after eating, you can try to include more fiber or whole grains in your diet.

Eating lean proteins, and snacking on healthier things, such as fruit, will help you feel better. Aside from that, you should not drink too much alcohol and caffeine. And try to start your day by having protein, and complex carbs.

Some underlying cause

Sometimes people can get to the point of having panic attacks after they eat. In that, they can feel intensely the physical symptoms of anxiety, such as trembling, excessive sweating, heart palpitation, fast breathing, feeling like they are being smothered, or even the fear of impending doom.

When this happens, it may be a good idea to look for professional help so you can understand what is causing you to feel like that. If it is related to a previous negative experience with food, or the feelings that are generated by what you eat.

Frequently Asked Questions (FAQ): Why do people get anxiety after they eat? 

What is the 3 3 3 rule for anxiety?

The 3 3 3 rule for anxiety is a technique that is often used to calm yourself. You can use it as many times as you want, and it is necessary. So if you ever feel that anxiety is crippling, you should try to take a deep breath and name three things you can hear.

After that, try to name three things you can see, and finally, name three of your body parts. As you do that, you change your focus from the cause of your anxiety to the activity, making your anxiety less intense. 

Can only medication treat my anxiety?

No, only medication won’t be able to treat your anxiety, that is because the medication will only be able to help with the symptoms of anxiety. In time, you will need to deal with the reasons that have been triggering your anxiety. 

It is only by understanding the root of it, that you may be able to get some sense of relief from your anxiety.

For that, it may be important that you go to therapy, since having that safe space to share your thoughts, and feelings will give you a new perspective on them, making it easier to understand and navigate your anxiety.

What are ways to calm my anxiety?

If you are feeling anxious, know that there are some ways you can calm yourself. The first thing you should do is to be careful with what you eat, and drink. Avoid drinking too much alcohol, and caffeine, since they can make you feel worse.

Writing about how you are feeling is also an important way to help you understand what is going through your mind, in the same way as talking to other people. As you do that, you can not only externalize your emotions but maybe get a new perspective on them.

You can also use lavender fragrance when you shower, or as you go to bed which can have a calming effect. Having a meditation, or breathing exercise in hand, can also be a helpful tool for when you feel anxiety is taking over. 

Going for a walk, or doing some exercise can be a great way to reduce your stress levels. But also you can take some time for yourself, in which you focus mainly on doing things you enjoy. 

Taking a warm bath, and stepping away from your phone and much of the overwhelming information that comes with it can quickly calm you as well.

What causes anxiety?

Anxiety can be connected to some factors. It can happen because of genetic matters, so if your family tends towards being anxious, it may be that you will be as well. Aside from that, anxiety can happen as a reaction to stress, or traumatic events.

But it also seems to be related to an imbalance in the person’s brain, and to the conditions in which the person lives. So if you live in an environment that tends to demand too much of you emotionally and that you constantly feel overwhelmed, it can be that you will become anxious.

What are the most common symptoms of anxiety?

Anxiety can manifest itself physically, and emotionally. It can cause the person to feel nervous as if something bad is about to happen. Because of that, the person can have trouble relaxing. When anxious, the person will often notice that their heart rate will increase, and their breathing will be heavy.

Aside from that, anxiety can cause people to sweat, even though they are not feeling warm, and they can begin to tremble, feel weak, or even tired. 

Anxiety can make it hard for people to focus, which can affect their ability to memorize matters, that is because they are constantly thinking about their concerns, which seem to be impossible for you to control.

Anxiety causes you to have trouble sleeping and can lead to problems in your gastrointestinal system. And when you have been living with anxiety, you may come to identify what triggers it, and with time, you will start to avoid things that will trigger your anxiety.

Conclusion 

This article showed what causes people to become anxious after they eat. It also explained what can be done when you are going through that.

If you have any questions or comments about this article, feel free to write them in the section below.

References

https://psychcentral.com/anxiety/anxiety-after-eating#how-to-cope
https://www.calmclinic.com/anxiety/causes/after-eating
https://www.healthline.com/health/anxiety-after-eating#negative-experiences

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