Why Can’t I Sleep Quiz
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In this post, we have given you a quiz that you can take if you have not been able to sleep well. Through this quiz, you will become more aware of the reason why you are not able to sleep at night.
Why Can’t I Sleep Quiz
Read the statements in the quiz, and choose one of the options mentioned below.
1. I am able to fall asleep easily.
a. No, because I can’t breathe
b. No, because I am continuously having bad thoughts
c. No, because my legs feel cramped
2. I am able to stay asleep for the entire period of time whenever I fall asleep.
a. No, because I get up gasping for breath
b. No, because I often have nightmares
c. No, because my lower limbs hurt a lot
3. My partner says that I am a heavy sleeper
a. No, because I need to wake up for changing positions often
b. No, because I often wake up due to night terrors
c. No, because my legs need to be readjusted ever so often
4. After I wake up, my day goes really smoothly and comfortably.
a. No, because I haven’t been able to sleep well because of breathing issues
b. No, because my sleep was disturbed by anxiety
c. No, because I had to twist and turn during the night a regular points of time
5. Whenever I wake up, I feel rested and energetic enough to seize the day.
a. No, because I am quite tired from not being able to breathe well at night.
b. No, because my sleep at night was ruined by negative and anxious thoughts
c. No, because my limbs were terribly hurting me
6. When I wake up in the morning, I feel physically healthy enough for my chores and routines.
a. No, because I often have a headache or a sinus issue due to breathing problems
b. No, because my body is fatigued due to my worsening mental health
c. No, as my body has been in pain throughout the night
Results of Why Can’t I Sleep Quiz
If the answers of your statements of the why can’t I sleep quiz were mostly a’s, then the reason for your inability to sleep may be because of your sleep apnea. Sleep apnea can cause issues in breathing during sleeping which can lead to fatigue throughout the day.
If your answers were mostly b’s, then you might not be able to sleep well because of your anxiety or your other mental health issues. Problems in mental health can lead to negative thoughts which can lessen the quality of sleep in a person.
If your answers to the quiz were mostly c’s, then you might not be able to sleep because of restless leg syndrome. This is another very common condition which can affect sleep quality and other areas of life as well.
Is this ‘Why Can’t I Sleep Quiz’ accurate?
No, this ‘Why Can’t I Sleep Quiz’ is not accurate. This quiz cannot be used to clinically or accurately pinpoint the reasons why you might not be able to sleep well at night. However, this quiz can be used to give you more insight into your problems.
If the quiz points out your sleep apnea, you can consult a sleep medicine specialist. These doctors can help you in coping with your sleep apnea symptoms through the use of CPAP machines and even certain appliances that you wear in your mouth.
If this quiz points out your anxiety or other mental health issues, you can consult with a mental health professional like a therapist or a psychiatrist for this. These mental health professionals may prescribe treatment through medications or even therapy for your problems.
In case the quiz points out your restless leg syndrome, you can meet a neurologist who can help in relieving you of these issues. One of the best treatments for restless leg syndrome is lifestyle changes, but certain painkillers can also help.
Conclusion
In this post, we have offered you a quiz that you can take, through which you will become more aware of the reason why you are not able to sleep at night.
If you like this post, please leave your comments and questions in the space below.
Citations
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