In this brief blog, we will be talking about why can’t I lose weight, the reasons why can’t I lose weight, what to do when I can’t lose weight, and more information about why can’t I lose weight.
Reasons why can’t I lose weight
There are a lot of reasons why you can’t lose weight. You find yourself looking at your weight regularly and don’t see the result of your efforts in lowering your weight.
You might be forced to take drastic measures but the reasons tend to be simple than using these kinds of measures that will only kill you in the long run. The following are these reasons that might make you not lose weight.
Is it because I skip breakfast regularly?
It could be according to some experts. When you take a pass on that first meal of the day, it can work against you as shown on your weight.
You’re likely to get hungrier later so you may overdo it at lunch just to satisfy your urges.
Try to eat within an hour of waking up during the day.
A high-fiber and protein-packed breakfast can help you feel full and longer during the day. Try cottage cheese with fruit, eggs with whole-wheat toast or Greek yogurt with a banana at that start of your day.
Do I eat too close to my bedtime?
You might have problems with losing your weight when you eat too close to your bedtime. A late-night meal can spell trouble for your weight loss plan in the long run.
It may raise your body temperature, blood sugar, and insulin which makes it difficult for you to burn fat in your body. Try to eat dinner at least 3 hours before you go to sleep in the evening.
Be careful about snacking after supper in your evening. You take in more calories than you realize when you nibble while you watch TV or use the computer in the evening.
You may also be tempted to eat unhealthy foods such as ice cream or potato chips after your dinner.
Is it because I’m under too much stress right now?
It’s possible that you can’t lose weight because of too much stress. It can make you reach for high-calorie and high-fat foods in your day.
Your body can store more fat when you are in this state in your life. To get rid of this state, you need to exercise or meditate.
Is it the effect of my gender?
Yes, gender can make a difference in how you lose weight. Studies have found that men tend to lose weight better than women.
This is why most females would go through the methods of losing their weight by starving themselves or heavy exercise. This can be alleviated by finding healthy alternatives in losing weight for females.
Do I burn calories more slowly than other people in the world?
Yes, this is possible. This is true for people who gain weight easily due to their natural body mass.
People who are naturally thin tend to have a faster metabolism than these people. This is why people with slower metabolism should try to put exercise as a regular routine in their lives.
Am I getting enough sleep right now?
You might have a problem with losing weight when you don’t get enough sleep. Your metabolism may slow and you won’t burn calories as fast as you’d like when this occurs in your life.
You may also have less energy when you don’t get enough sleep in the evening. That makes it harder to exercise for you in the next day.
When you’re tired, you’re more likely to make poor diet choices such as choosing sweets over fruit in your routine. In a recent study, people who didn’t get enough sleep ate about 300 more calories per day than those who got more rest in their lives.
Is it my genes affecting my weight?
Maybe. Some bodies are simply better at burning fat than others in the world.
This is something you inherit from your parents or grandparents in your family tree. You don’t have any control over the genes that were passed to you so you may need to work a little harder to burn calories and lose weight in your life.
Is my thyroid acting up which affects my weight?
Your thyroid state can affect your lack of losing weight. If this part is underactive, you may have a condition called hypothyroidism in you.
This condition can lead to weight gain from a buildup of salt and water in your body right now. An overactive thyroid is called hyperthyroidism in affected people.
Many people with this condition lose weight but others pick up extra pounds because it can make you feel hungrier in your day. How your thyroid affects your metabolism, energy, and weight is complicated according to most scientists.
Other hormones, proteins, and chemicals may also play a role in this result. Check with your doctor if you think it’s a problem in your body.
Is it due to a problem with my general health?
Medical conditions make it tougher to slim down for you in your life. Some things that could be causing your weight problems are the following:
- Eating disorders such as bulimia
- Heart disease
- Hormonal disorders
- Sleep disorders such as sleep apnea
There are also medications that will make you have problems with losing weight. The following are conditions where these medications can affect your lack of loss of weight:
- Birth control
- High blood pressure medications as factors
- Bipolar disorder
You can talk to your doctor about this so that you don’t have a problem with your weight anymore and change your medications while you’re at it.
What to do when I can’t lose weight?
There are a number of ways for you to do when you can’t lose weight. You need to do some methods that can make you take care of yourself often than most days.
The following are some things that you can do when you have problems with losing your weight:
- Try High-Intensity Interval Training as you need it: Tabata, interval training or metabolic conditioning workouts are designed to burn more calories and push you to your limits to lose your weight.
- Try Circuit Training as needed: Mixing up cardio and strength together keeps your heart rate elevated, helping you build endurance and strength while burning more calories in the process.
- Add More Time to Your Workouts in a regular schedule: For instance, if you typically work out for an hour, add 10 minutes to 1 to 2 workouts each week for that schedule.
- Add More Frequency in your exercise routine: If you can, add a day of exercise or you could even consider 2-a-days once in a while to pump up your calorie burn for the week and doing double cardio or a cardio workout in the morning and strength later that day in the process.
- Be More Active in your life: Sometimes, just adding a couple of walks each day can help you manage your calories without going overboard with exercise on a regular basis. Try using a pedometer or tracker to see how many steps you can get each day as a guide for your routine.
- Change Your Diet as a lifestyle change: You know the drill when it comes to a healthy diet, am I right? Cut out the sugar and the processed carbs in your life. Eat more vegetables and fiber and cut out the alcohol in your life. Sometimes a little tweaking here and there, without starving yourself, can help you eek out a few more calories each week as part of your routine.
- Exercise mindful eating exercises
- Hire a Trainer for your routine: If you’ve tried everything, maybe it’s time to see an expert and get more specific advice for your current situation with your weight.
- See Your Doctor for this kind of situation: If you’re killing yourself and still not seeing any changes, see your doctor and get checked out for your weight. Discuss the possible reasons for your weight gain or plateau and see if there are some solutions out there that can help you. For instance, maybe you could try something different to take than your current medication that may not let you lose your weight.
- You can take drugs for weight loss under your doctor’s prescription if you’re unable to loose weight after so many efforts, such as Phentermine.
Whatever changes you make, don’t overdo it in your routine. Listen to your body and back off if you start to feel any symptoms of overtraining in your body.
It’s always best to gradually add more intensity and/or exercise into your routine a few minutes at a time in a day. If you’re not a persistent exerciser, you may be tempted to do a bunch of crazy workouts to deal with weight gain in your body.
Try not to give in to that temptation because, for one, it’s easy to injure yourself in the long run. Another reason to prevent the all or nothing approach is that that exercise may not give you what you want in the long run.
The plain fact is exercise doesn’t always work the same way on a 40-something-year-old body as it does on a younger body when it comes to weight. Think back to when you were in your younger years.
There may have been a time where you could eat whatever you wanted or if you gained weight, all you had to do was watch your diet or do a little more exercise and you could easily lose it in the long run. Fast forward to now and your reality is probably much different than what you were used to be.
The weight loss process naturally becomes difficult as you get older and that’s just a fact and accepting it means you can stop punishing yourself or feeling ashamed about your body in the long run. Instead of concentrating on the negative, focus on the things you can control such as your workouts, activity levels, diet, stress management, sleep management and, most important, your attitude about weight.
In this brief blog, we have talked about why can’t I lose weight, the reasons why can’t I lose weight, what to do when I can’t lose weight, and more information about why can’t I lose weight.
If you have any questions about why can’t I lose weight, please let us know and the team will gladly answer your queries.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
FAQs: why can’t i lose weight
Why is it so hard for me to lose weight?
It is so hard for you to lose weight because your muscles have become resistant to insulin from the food and drinks that you partake regularly. Insulin is a kind of hormone which is produced by your pancreas. This kind of hormone controls your blood sugar levels but it does far more than that. This kind of hormone also controls your fat storage.
What to do when you can’t lose weight?
When you can’t lose weight, you can avoid gluten and sugar, avoid dairy, buy only whole foods, don’t exercise, eat more vegetables, avoid alcohol, drink water, and eat meat for protein in your body.
Why can’t I lose weight when I exercise and eat right?
You can’t lose weight when you exercise and eat right because you still have a strong urge to eat more. If you eat too much, your body will have no motivation to burn off the extra calories that you added. If you eat too little, you will automatically begin to move less to avoid weight loss.
At what age is it harder to lose weight?
It is harder to lose weight when you reach 40. This can reach to their 70s where weight loss is already impossible. For a number of reasons, it’s difficult for men and women to drop pounds as they transition from young adulthood into middle age than it is to shed weight during young adulthood as most experts say.
Why did I gain 5 lbs in a day?
You gained 5 lbs in a day because you have a regular weight fluctuation which is normal, sodium and carbs cause water retention, the result of food or water intake, all food and drinks have some weight which can lead to weight gain, other factors may also apply, the resulting urine and stool also have weight which can lead to weight gain, and how you take care of your weight on a daily basis.
Verywellfit. Help When You’re Over 40 and Can’t Lose Weight.
WebMD. Why Can’t I Lose Weight?.