Why am I feeling lost in life? (+How to cope)

This article will discuss what are the possible reasons why you feel lost in life. Aside from that, the article will explain what you can do when you feel like that.

Why am I feeling lost in life?

Many things can make you feel lost in life. Here they are.

The ending of a relationship

When you end a relationship you can feel like all the plans and ideas you had for yourself, and your life has vanished. You were probably planning a life together with your partner, and that doesn’t exist anymore.

With that life over, it may be understandable why you are feeling lost in life. You may not know what to expect from your future, or either how to motivate yourself to do things on your own. 

Losing someone you held dear in your heart

Dealing with grief, in a similar way to dealing with the end of a relationship, can make you feel lost in life. You may feel like all the things you had planned with this person are no longer going to happen, and you don’t know what to do with yourself.

Depending on the relationship you had with that person, you could feel like they were someone that guided, and supported you through life, and losing them could make you feel even more lost. Finding your way back to yourself, as you deal with grief is not simple, but little by little you may integrate this loss into your life, and find your way back.

Feeling like you missed an opportunity

Regret, and feeling like you lost an opportunity can also feel like you are lost in life. You can feel that not taking that chance, took something from you, and now you don’t know what to do with yourself. Your lack the drive, aim, and motivation may not make it easier for you to find your way.

Feeling like you don’t have any motivation to do the things you wanted to a while ago 

Sometimes it can feel like you are lost in life because the things that used to bring you joy don’t do that anymore. In that, you feel completely lost, like you don’t know where you belong anymore, and what you enjoy.

That can often make you feel like you don’t know what your path in life is anymore. And it may take some reconnecting with your true self to get in touch with what brings you joy again.

Dealing with mental illness

Dealing with mental illness will make you feel lost. It can make you lose interest in everything, even the ones you used to love, and the world may seem to have lost its color. And before you get diagnosed, you may have no idea what was happening.

But the diagnoses of conditions such as depression, or anxiety may have given you an explanation as to why all of the sudden you feel so numb, helpless, and as if the flame inside you has completely disappeared. What is good to know is that through treatment you may conquer your spark back.

What can I do when I feel lost in life? 

If you are feeling lost in life there are many things you can do to try and find your way back. Here is what you can do.

Embrace how you are feeling 

Feeling like you are lost in life can be overwhelming. You may want to just move past this feeling as fast as you can. But it is not that simple. If you just pretend it is not happening, instead of dealing with it, chances are it will only get worse.

You should embrace how you feel, and the sadness that comes with it. But keep in mind that this doesn’t mean accepting that you will feel lost forever, but rather that you will take your time to understand what is happening, and work towards finding your path once again. 

In trying to learn more about what you are feeling, externalizing it can be a powerful tool. For that, you may try to write it out, talk to your friends, and family, or even to a therapist. Putting it all out will give you a better notion of what is in your head, helping you learn what you are dealing with.

Care for yourself 

Having techniques that will help you feel better, such as breathing techniques, and meditation may help you feel calmer and more centered, and soothe you when it feels like the world around you, is crumbling.

Saying yourself more positive things can also help you with how you feel. Instead of blaming yourself, saying that you know this is a difficult patch, but that you are working towards understanding what you can and can’t control in this situation can make it easier on you.

Do what makes you feel good 

Although it may feel like nothing interests you anymore, it is important to keep in mind that, at this moment, any movement is an important movement, and should be considered progress. So try to keep some activities as a part of your life.

Understand what your values are 

Trying to reconnect with your values, and what is important to you, can help you get a better sense of who you are. For that, you can write down two of your values, and people you admire, and why.

This will help you get a better sense of who you are, and delimit some traits and situations that are important to you, giving you north of who you are.

Find inspiration

Exposing yourself to situations that can feel inspiring can also help you get in touch with where you want your life to be. For that, you can go to events with motivational speakers, or attend a lecture by someone you admire.

Those types of events can help you remember what drives you, and what were your biggest passions. Talking to people that think similarly as you do can make you think things over, and give you more energy to work on yourself.

Frequently Asked Questions (FAQ): Why am I feeling lost in life? 

Is there a positive thing about feeling lost in life?

Although it can be extremely difficult to feel lost in life sometimes, it is important to keep in mind that there can be positive things about it. When you feel lost, you can begin to think about yourself more, and in that get a deeper understanding of who you are, what you are passionate about, and what are your deals for your life.

This can make you consider it all, and adjust to fit the person you are in the moment, rather than just going with the flow, and accepting whatever life brings your way. 

Why am I feeling empty?

There may be various reasons why you are feeling empty. It can usually be related to feeling that you have lost your purpose in life and that it feels, at the moment, that you don’t have meaning. This can make you feel like there is no reason for you to wake up in the morning, or even to make plans for yourself.

It can happen as a consequence of a traumatic moment, or it may even be a consequence of a mental health condition. When you are struggling with depression, commonly, you feel that your life has lost its purpose, that it has all turned into black and white, and you will even lose interest in discovering what you want to do with yourself.

In any case, as you begin to feel empty, regardless of the reason why it is happening, you may want to look for professional help to support you through it, and to help you find, once again, the purpose, and joy in your life.

What should I do if I feel lost in my 20s?

As you feel lost in your 20s, you may want to first keep in mind that this is an age in which it is perfectly normal to feel lost. There is so much happening in your life that you may find it hard to deal with, don’t buy into the idea that you should have your life figured out in your 20s. Be kind to yourself.

Keep in mind that life is constantly moving, so you will find the best path for yourself soon. It is all part of the process of learning and developing. If you feel that you want to work towards knowing more about yourself, you can begin to write a journal in which you share all of your thoughts and feelings.

Meditating can also be a powerful weapon as it allows you to focus more on the moment, instead of thinking of what should have been. It is important to keep in mind that sometimes you may need to distance yourself from people to adjust your perspective, and that is okay.

Slow down, and put energy towards reflecting on yourself. You can make a list of what are the Things that make you happy at this moment, and what makes you sad. This may give you a better idea of how to follow your heart, and find the past path for yourself.

Why do I like being alone so much?

It may be strange to some people to see that you enjoy being alone, but don’t pressure yourself to adjust to other people’s views of how you should live your life. 

There are many benefits to being alone, and if those are the driving force that is leading you to that, then there is nothing wrong. Being alone can give you time to work on your creativity, and on reflecting more on yourself.

It is something that gives you the chance to work on your self-development, can allow you to relax, or even connect to your religious, or spiritual side.

How can I get out of isolation?

To get out of isolation it may be important for you to read, and open yourself up to see the things that have hurt you. and new opportunities. Practice gratitude, and being amazed by things can also make it easier for you to be around people.

You may also want to hear what people have to say, and listen to what are the positive things they can tell you about yourself. Creating a sense of community, and belonging will also be extremely helpful for you to share your life with other people.


This article showed you what are the reasons why you may be feeling lost in life. Aside from that, the article explained what you can do when you are feeling like that.

If you have any questions or comments about this article, feel free to write them in the section below.