This blog answers: Which are some social anxiety tattoos? What are tattoos? What are the few things to keep in mind before getting a tattoo done? What are the few things to keep in mind after getting a tattoo done? What is social anxiety? What are the signs and symptoms of social anxiety? How to manage social anxiety using self-help techniques? How to manage social anxiety using other methods?
Which are some social anxiety tattoos?
Some social anxiety tattoos are :
This social anxiety tattoo gives a message to those experiencing severe mental health conditions to keep fighting their challenges actively without giving up.
Experiencing a mental illness can be very overwhelming and push people to an edge. However, the key is in pushing through each day one at a time.
This social anxiety tattoo gives a sense of hope to those battling anxiety disorder. Social anxiety can be exhausting both mentally and physically with a constant fear of being judged and embarrassed. However, people must remind themselves that these feelings are temporary and they can battle it with a positive attitude.
This social anxiety tattoo reminds those experiencing social anxiety to calm down and take deep breaths each time they feel life is getting difficult to manage due to their anxieties.
This social anxiety tattoo depicts that even though anxiety can very overwhelming to manage individuals must acknowledge the fact that they are the masters of their own behavior and life. If they are strong-willed and actively challenge their difficulties they will achieve their desired outcome.
This tattoo on social anxiety speaks about how those experiencing anxiety might feel caged at times due to the overwhelming feelings. Being able to battle their fears and insecurities gives them a sense of freedom.
This social anxiety tattoo reminds an individual to be an inspiration to others who are battling the same fears as them. Inspiring others also gives individuals a sense of confidence to battle their open fights with mental illness.
What are tattoos?
Tattoos are indelible graphics in the skin that are produced by needles that administer ink into a person’s skin surface. This skin is located just beneath an individual’s natural skin’s outermost surface, known as the epidermis. A device that provides hundreds of tiny pricks per minute through the use of a needle injects the ink into the dermis.
What are the few things to keep in mind before getting a tattoo done?
A few things to keep in mind before getting a tattoo done are:
Individuals who consider getting a tattoo done must keep in mind that it is important to stay hydrated by drinking at least two liters of water daily. This helps the skin to take the amount of pressure that the needle exerts while getting a tattoo done.
Many people might think that eating healthy does not impact their experience of getting a tattoo. Individuals must take proper meals and drink a sufficient amount of water before they get their tattoos as eating unhealthy food might cause a sense of weakness and also lead to decrease blood sugar levels making the entire experience more painful.
Avoid taking certain substances
Individuals who are considering getting a tattoo done must be aware that they must avoid drinking alcohol or caffeine 48 hours before their session. These substances can be the cause for the thinning of blood that could lead to high levels of bleeding during the tattoo session.
Apart from this individuals must also avoid taking aspirin about 48 hours before they get into it. These tablets might also cause blood thinning leading to high chances of excessive bleeding.
Be mentally prepared
The most important thing before getting a tattoo done is to prepare individuals mentally. If individuals feel that they are not ready to get the tattoo then they must avoid doing so for a while as the experience might only cause them a sense of anxiety.
What are the few things to keep in mind after getting a tattoo done?
A few things to keep in mind after getting a tattoo done are:
Individuals must follow post-tattoo care as provided by the artist and moisturize the area that has been inked with the help of some cream or petroleum gel.
Keep it covered
The chances of infection are higher after getting a tattoo done for a little while. In such situations, individuals must follow the hygiene protocol and keep the area come on with a suitable fabric immediately after getting a tattoo done.
Wear appropriate clothes
It is suggested that individuals wear loose and easy-to-wear clothes after getting the tattoo done for a few weeks to make sure that it does not affect the area of the tattoo by rubbing against it and causing friction.
Avoid soaking in water
Individuals who were getting a tattoo done must make sure that they do not soak that area of the skin in water for a few days until the artist suggests.
What is social anxiety?
Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.
Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.
On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.
What are the symptoms of social anxiety?
The symptoms of social anxiety can be both physical and psychological.
The most significant physical symptoms of social anxiety are:
- Excessive sweating
- Shaking or trembling
- Lightheadedness or feeling dizzy
- Increased heart rate
The psychological symptoms that individual experiences during a social anxiety attack are:
- Excessive and intensive worry about the social situation
- Worrying days or even weeks ahead of an important social event
- Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
- The need for intoxication to face a social situation
- The constant worry of being observed by other people
- To avoid social contact an individual might also miss out on school or work.
In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping, using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.
How to manage social anxiety using self-help techniques?
Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:
- Regular exercises
- Having a balanced diet,
- Socializing and talking to people about their anxiety,
- Journal writing to express and understand one’s feelings and
- Avoiding alcohol or drugs.
Take control of your breathing
It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.
One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.
Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.
Carry out progressive muscle relaxation
Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.
Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.
Prepare ahead of situations
It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.
To kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.
For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that whom they’re not familiar or confident with.
Push back negative thoughts
One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.
Think about the negative thoughts that one has about a particular situation and write them down. Following this, the person is required to write down positive thoughts that challenge the negative ones.
One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.
How to manage social anxiety using other methods?
Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.
Some of the ways to manage or treat social anxiety disorders are:
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.
It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.
As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.
It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.
This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.
Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.
Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call.
Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions.
It truly is extraordinary that anxiety tattoos are a thing these days since you know that anybody that gets one will continuously discover a parcel of meaning in their plan.
On the off chance that you bargain with uneasiness in your life otherwise you need to back somebody else who does, then an uneasiness tattoo can be an incredible thought for you.