Which are some k-pop songs about depression?

This blog answers: Which are some k-pop songs about depression? What is depression? What are the symptoms of depression? What are the treatment options for depression?

Which are some k-pop songs about depression?

Counseling is Key to a Healthy Marr... x
Counseling is Key to a Healthy Marriage

Some k-pop songs about depression are:

B.A.P – “Wake Me Up”

B.A..P’s artwork depicts mental health in vivid detail. While the music video depicts some of the most common mental health issues, such as body dysmorphia, depression, and anxiety, the lyrics send a strong message of hope to help these people overcome their difficulties.

Dynamic Duo and EXO’s Chen – “Nosedive”

With this song, Dynamic Duo and Chen provide solace to those suffering from depression. Through the soothing lyrics, they express their guidance and send their soulful solace.

SEVENTEEN – “Trauma”

SEVENTEEN’s hip hop unit exposes their vulnerability in this heart-breaking track, inspired by their emotional troubles. They open up about their own experiences with depression, self-doubt, and getting stressed over past events in the lyrics.

Stray Kids – “Mirror”

One of the most difficult things to achieve is self-reconciliation, and the Stray Kids representatives have flawlessly reflected how it feels in their song. Sadness, ambiguity, and suspect frequently surface and fog one’s way of seeing things, undoubtedly affecting one’s well-being.

Kim Jonghyun feat. Taeyeon – “Lonely”

The late SHINee’s Jonghyun wrote this melancholy ballad about depression and the fear of saddling someone else with our concerns. At the same time, the tune provides comfort because the core message of this medley is to be acknowledged.

Lee Hi – “Breathe”

“Breathe,” another great song constructed by Jonghyun, was given to Lee Hi. Talking from experience, the artist discusses how she struggled with mild depressive episodes that made survival difficult. She wrote the lyrics with the expectation that it would assist people who have trouble breathing.

Agust D – “The Last”

Suga had to go through a lot in his life, and he choose to address it as Agust D in his first remix. One of his songs, “The Last,” is an open letter in which he nobly addresses psychological health issues such as depression, Obsessive-compulsive disorder, and social anxiety.

Epik High feat. Sunwoo JungA – “In Seoul”

Trying to deal with the outside world can be emotionally draining at times, as Epik High is well aware. As per them, depression can be so destabilizing at times that it disrupts one’s bedtime to the point where one can become insomniac.

Sunmi – “Borderline”

Sunmi is candid in this psychological single, revealing details about her depression and anxiety and emphasizing the price pop stars compensate for stardom. She also reveals her weakness and the anguish she felt as she was scrutinized by the community.

San E – “Counselor”

Through this raw song, San E opens up about his struggles with depression, where he battles himself to finally seek professional help to get better and gain back control of a situation.

What is depression?

Depression is one of the most common serious mental health conditions that negatively impact how an individual feels and thinks.

Depression is associated with feelings of sadness, a loss of interest in daily activities, and drastic changes in the energy level and the daily routines of an individual.

Depression in itself can lead to other physical and emotional problems which can be detrimental to a person’s functioning.

The symptoms of depression can vary from individual to individual from mild to severe depending on various factors.

Studies indicate that depression affects about 15% of adults every year and one in every six people experience depression at some time in their life.

Although depression can occur at any age it is more common among teenagers and early adults. Research indicates that women are more vulnerable to depression than men.

What are the symptoms of depression?

The characteristic symptoms of depression are:

  • Feelings of sadness or depressed mood
  • Loss of interest in activities enjoyed in the past
  • Changes in appetite leading to weight gain or weight loss
  • Changes in sleep patterns with very little sleep or long hours of sleep
  • Decrease in the level of energy
  • Feelings of worthlessness
  • Feeling guilty
  • Difficulty thinking and concentrating
  • In severe cases thoughts of death or suicide

Symptoms of depression must last up to two weeks and cause significant impairment in an individual’s daily functioning to meet the diagnosis of depression.

What are the treatment options for depression?

Depression though widespread is one of the most treatable mental illnesses. About 90% of people with depression respond well to treatment.

Some possible treatment options for depression are

Medication

Antidepressants are very commonly prescribed by doctors to individuals with depression. These medications are not sedatives or tranquilizers. They generally do not have any stimulating effects on people who do not experience depression.

Antidepressants usually show their effects within a few weeks. However, in cases where patients do not see any improvement after several weeks, they can alter their doses based on the suggestions provided by their health care practitioners.

Psychotherapy

Psychotherapy is also called talk therapy. It is used as a single mode of treatment for mild depression or for moderate to severe depression along with antidepressants.

Psychotherapy might involve the individual alone or other related individuals for instance the family of the concerned person.

Depending on the severity of depression psychotherapy might take a few weeks or much longer for significant improvement

Cognitive-behavioral therapy

Cognitive-behavioral therapy is a form of psychotherapy where the therapist actively focuses on problem-solving. This is done by helping individuals replace their negative thoughts with more positive ones.

Electroconvulsive therapy

Electroconvulsive therapy is a treatment model that is commonly used for patients with severe and major depression who usually do not respond to other lines of treatment.

It involves brief electrical stimulation of the brain while the patient is under anesthesia.

Patients receive electroconvulsive therapy two or three times a week for a total of 6 to 12 sessions.

Self-help and coping strategies

Apart from therapy and medicine individuals can also carry out some self-help coping strategies such as carrying out regular exercises, getting sufficient sleep, indulging in pleasurable activities, maintaining a healthy diet, and avoiding alcohol to reduce their symptoms of depression

Conclusion 

Many artists pen down their struggles of depression and express it in the form of a song. Researchers believe that listening to mood-congruent music can have therapeutic effects.

Frequently asked questions: Which are some k-pop songs about depression?

What is the saddest Kpop song?

Some of the saddest k-pop songs are:

  • Butterfly’ by BTS.
  • Will be back by I’m Sun Hae.
  • Eyes, Nose, Lips by Taeyang.
  • Goblin’ by Sulli.
  • Fine’ by Taeyeon.
  • Timeless’ by NCT U

What songs help with depression?

Some songs that help with depression are:

  • Your heart is pounding. You can’t catch your breath
  • Unwell” by Matchbox Twenty
  • Better Place” by Rachel Platten
  • Screen” by Twenty-One Pilots
  • Last Hope” by Paramore

What is considered the saddest song of all time?

Some of the saddest songs of all are:

  • Eric Clapton – Tears in Heaven
  • Nine Inch Nails – Hurt
  • R.E.M. – ‘Everybody Hurts
  • Harry Chapin – ‘Cat’s in the Cradle
  • Nirvana – ‘Something in the Way

Citations

https://www.soompi.com/article/1430576wpp/12-k-pop-songs-that-advocate-mental-health
https://www.psychiatry.org/patients-families/depression/what-is-depression

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