This blog answers questions about: Which are some duas for anxiety and sorrow? What is dua? What are the therapy options for anxiety?
Which are some duas for anxiety and sorrow?
Some duas that people can consider to be helpful during times of anxiety and sorrow are:
O Allah, I seek refuge in you from grief and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and overpowered by others.’
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحُزْنِ وَالْعَجْزِ وَالْكَسَلِ وَالْجُبْنِ وَالْبُخْلِ وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Allaahumma ‘innee ‘a’oothu bika minal-hammi walhazani, wal’ajzi walkasali, walbukhli waljubni, wa dhala’id-dayni wa ghalabatir-rijaal
‘There is no might and no power except with Allah.’
لَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ
La hawla wa la quwwata illa billah
‘O Allah, I am Your slave and the son of Your male slave and the son of your female slave. My forehead is in Your Hand (i.e. you have control over me). Your Judgment upon me is assured, and Your Decree concerning me is just. I ask You by every Name that You have named Yourself with, revealed in Your Book, taught any one of Your creation or kept unto Yourself in the knowledge of the unseen that is with You, to make the Qur’an the spring of my heart, and the light of my chest, the banisher of my sadness and the reliever of my distress.’
اللّهُـمَّ إِنِّي عَبْـدُكَ ابْنُ عَبْـدِكَ ابْنُ أَمَتِـكَ نَاصِيَتِي بِيَـدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤكَ أَسْأَلُـكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّـيْتَ بِهِ نَفْسَكَ أِوْ أَنْزَلْتَـهُ فِي كِتَابِكَ، أَوْ عَلَّمْـتَهُ أَحَداً مِنْ خَلْقِـكَ أَوِ اسْتَـأْثَرْتَ بِهِ فِي عِلْمِ الغَيْـبِ عِنْـدَكَ أَنْ تَجْـعَلَ القُرْآنَ رَبِيـعَ قَلْبِـي، وَنورَ صَـدْرِي وجَلَاءَ حُـزْنِي وذَهَابَ هَمِّـي
Allaahumma ‘inny ‛abduk-ibnu-‛abdik-ibnu-amatik, naaṣiyatee biyadik, maaḍin fiyya ḥukmuk, ‛adlun fiyya qaḍaa’uk, as’aluka bi kull-ismin huwa lak, sammayta bihi nafsak, aw anzaltahu fee kitaabik, aw ‛allamtahu aḥadan min khalqik, awis-ta’tharta bihi fee ‛ilmil-ghaybi ‛indak, an taj‛al-al-quraana rabee‛a qalbee, wa noora ṣadree, wa jalaa’a ḥuznee, wa dhahaa-ba hammee
‘O Allah, it is Your mercy that I hope for, so do not leave me in charge of my affairs even for a blink of an eye, and rectify for me all of my affairs. None has the right to be worshipped except You.’
اللَّهُمَّ رَحْمَتَكَ أَرْجُو فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ وَأَصْلِحْ لِي شَأْنِي كُلَّهُ لَا إِلَهَ إِلَا أَنْتَ
Allahumma raḥmataka arju fala takilni ila nafsi ṭarfata `ayn, wa aslih li sha’ni kullahu, la illaha illa ant.
‘O Ever-Living, O Sustainer, in Your Mercy I seek relief.’
يَا حَيُّ يَا قَيُّوْمُ بِرَحْمَتِكَ أَسْتَغِيْث
Ya Hayyu Ya Qayyoom birahmatika astagheeth
‘O Allah, there is no ease except in that which You have made easy, and You make the difficulty, if You wish, easy.’
اللّهُـمَّ لا سَـهْلَ إِلاّ ما جَعَلـتَهُ سَهـلاً، وَأَنْتَ تَجْـعَلُ الْحَـزَنَ إِذا شِـئْتَ سَهـْلاً
Allahumma la sahla illa ma ja ‘altahu sahla, wa anta taj ‘alul hazna ith-a shi’ ta’ sahlan
‘Allah is sufficient for me. There is no God except Him. I place my trust in Him, and He is the Rabb of the great throne.’
حسبى الله لا إله إلا هو عليه توكلت وهو رب العرش العظيم
Hasbiya Allahu la ilaha illa huwa ‘aalayhi tawakkaltu wahuwa rabbu al’aarshi al’atheem.
‘Allah, Allah is my Lord; I do not associate anything with Him.’
اللهُ اللهُ رَبِّ لا أُشْرِكُ بِهِ شَيْئاً
Allahu Allahu Rabbi la ushriku bihi shay’an
‘Allah is sufficient for me, and how fine a trustee (He is).’
حَسْبِيَ اللَّهُ وَنِعْمَ الوَكِيْلُ
Hasbiya Allah wa ni’mal-Wakil
‘To Allah, we belong, and unto Him is our return. O Allah, recompense me for my affliction and replace it for me with something better.’
إِنَّا للهِ وَإِنَّا إِلَيْهِ رَاجِعُوْنَ، اللَّهمَّ أْجُرْنِي فِي مُصِيْبَتِي، وَاخْلُفْ لِي خَيْرا ً مِنْهَا
Inna lillahi wa inna ilayhi raji’un. Allahumma-u’jurni fi musibati, wa akhlif li khairan minha.
Dua of Prophet Yunus (A.S.): ‘None has the right to be worshipped except You. How perfect You are. Verily, I was among the wrong-doers.’ – (Al Anbiya, 87)
لَآ إِلٰهَ إِلَّآ أَنْتَ سُبْحَانَكَ إِنِّيْ كُنْتُ مِنَ الظَّالِمِيْنَ
La illaha illa anta subhanak ‘inny kuntu min aldhaalimeen
Of this dua, Prophet Muhammad ﷺ is reported to have said: “No Muslim supplicates with it for anything, ever, except Allah responds to him.” (Tirmidhi)
Dua of Prophet Musa (A.S.): ‘My Lord! I am truly in desperate need of whatever good You may have in store for me.’ – (Al Qasas, 24)
رَبِّ إِنِّي لِمَا أَنزَلْتَ إِلَيَّ مِنْ خَيْرٍ فَقِيرٌ
rabi ‘inny lima ‘anzalt ‘iilaya min khayr faqir
Dua of Prophet Ayub (A.S.): ‘Indeed, distress has befallen me, and You are the Most Merciful of the merciful.’ – (Al Anbiya, 83)
أَنِّي مَسَّنِيَ الضُّرُّ وَأَنتَ أَرْحَمُ الرَّاحِمِينَ
annee massaniya alddurru waanta arhamu alrrahimeen
What is dua?
In the religion of Islam, dua refers to a prayer of invocation, supplication, or request even asking for help or assistance from God.
In Islam, dua is considered to be the most important conversation with God and also the last resort of the believer.
The term is derived from an Arabic word meaning to ‘call out’ or to ‘summon’, and Muslims regard this as a profound act of worship
What are the therapy options for anxiety?
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time
Anxiety and depression are serious mental health conditions. Many people believe that is a test put forward by the Almighty and hence they seek help from him to resolve their worries and sorrows.
However, duas can not be a replacement for therapy and medications in cases of severe mental health concerns.
Frequently asked questions: Which are some duas for anxiety and sorrow
Is anxiety a test of Allah?
Every individual experiences difficulty during their lifetime. Many view these difficulties as a test of Almighty. Muslims also believe that escaping hard times is not possible.
Which Surah is for tension?
Surah Rahman considered to be is soothing to the ears, calming on the heart, and food for the soul.
Which Dua is for problems?
A well-known dua for problems are :
‘La ilaha illa anta, subhanaka, inni kuntu minadh-dhalimin’. (there is no god but You, You are far exalted and above all weaknesses, and I was indeed the wrongdoer)’. If any Muslim supplicates in these words, his supplication will be accepted.”