Which are some anxiety posts on Tumblr?
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This post answers: Which are some anxiety posts on Tumblr? What is Tumblr? What is Anxiety? What are the signs and symptoms of anxiety? What are the causes of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?
Which are some anxiety posts on Tumblr?
Some posts on what anxiety feels like on Tumblr are:
This post addresses the underlying and crucial triggering element of anxiety which is overthinking. Many individuals experience anxiety because they overthink everything happening around them. In extreme cases, people start to think about why they are overthinking leading to a vicious cycle.
This post on anxiety on Tumblr speaks about how many people who battle anxiety have the willpower and courage to keep going despite the detrimental symptoms of anxiety. In some cases, such people are called high functioning individuals who even after experiencing overwhelming feelings of anxiety carry out their daily responsibilities and routine.
This post about anxiety on Tumblr speaks about the unseen challenges that individuals experiencing anxiety go through. In severe cases of anxiety, people feel that they are losing control over themselves and their environment leading to a sense of impending doom gradually.
This post on Tumblr speaks about the challenges people with social anxiety experience. They feel that they are being evaluated, and judged by others all the time. They fear rejection, humiliation, and embarrassment by others due to low levels of confidence.
This post on anxiety speaks about how thoughts can be anxiety-provoking to them due to the vicious cycle of overthinking. Individuals think excessively on a topic when they are battling anxiety leading to heightened symptoms and maladaptive thoughts.
This post on anxiety portrayed on Tumblr depicts social anxiety where individuals experiencing it feel they are always in a forum of people who are there to make decisions for them or evaluate them negatively. Socializing environments feel like a stage of judgment to them.
This post about anxiety on Tumblr depicts how people with anxiety or social anxiety have a sense of relief when they are alone and at home. This could be because there is nobody to judge them based on their symptoms and there is very little space for rejection and humiliation. It’s like freedom to them.
What is Tumblr?
Tumblr is a microblogging and networking sites webpage established in 2007 by David Karp and wholly held by Automattic. Users can use the facility to post digital content and other subject matter to a brief blog. Individuals follow the blogs of other users. Bloggers can also set their blogs to be private. Many of the site’s features are available to bloggers via a dashboard interface.
What is Anxiety?
Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called Anxiety.
Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety.
What are the signs and symptoms of anxiety?
Anxiety is characterized by a set of signs and symptoms such as:
- Sweating
- Difficulty in breathing
- Shortness of breath
- Sense of choking
- Complaints of chest pain
- Shaking or trembling
- Nausea or vomiting
- Dizziness or Lightheadedness
- Fear of losing control over oneself and their environment
- Fear of impending doom
- Hot or cold flashes
- Tingling or numbness
- Increased heart rate
These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.
What are the causes of anxiety?
Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.
- Increased and challenging situations and demands in day-to-day life.
- Major changes in family dynamics such as marriage, divorce, death of a loved one.
- Strain interpersonal relationships
- Intrapersonal conflicts
- Ineffective coping mechanisms
- Comorbid conditions both physical and mental
- Chronic health conditions
- Genetic factors
- Changes in the brain region
- Overdose of caffeine
- Prolonged use of medications
- Significant traumatic experiences in the past or recent times
- Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.
What are some ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Relaxation techniques
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
Socialization
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
Lifestyle changes
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioral therapy
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
Group therapy
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Medication
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
Online therapy
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time
Conclusion
Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety.
Citations
https://www.healthline.com/health/anxiety/anxiety-triggers
https://pubmed.ncbi.nlm.nih.gov/10634350/
Five Ways Anxiety Holds You Back from Being Successful And How To Overcome It
https://en.wikipedia.org/wiki/Tumblr
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