This blog answers: Which are some anti-anxiety pills available in Walmart? What is Anxiety? What are the signs and symptoms of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?
Which are some anti-anxiety pills available in Walmart?
Some anti-anxiety pills that are available in Walmart are:
Calmness Formula is a gentle yet effective mixture of pure plant extracts which provide immediate relief from anxiety and stress while causing no side effects. This formula contains KSM-66 Ashwagandha, a powerful adaptogen that has been medically aimed at reducing anxiety and building a sense of well-being; Rhodiola, Lavender, and Chamomile extracts for a good mood; and L-Theanine to help you relax without becoming drowsy.
Ashwagandha is an adaptogen herb that is well-known for supporting the adrenal glands, making it the ideal homeopathic cure for dealing with stress. This herbal wonder soothes and relaxes you, allowing you to gain back your power and stamina.
Ashwagandha Herbal Supplement made of high-quality Ayurvedic herb Indian herb pills helps improve mood and sleep while also boosting energy, digestion, health, and immune system for overall wellness.
Goldbond, increased vitality Adaptogens in ashwagandha supplements help to boost energy by combating fatigue, resulting in increased alertness and focus.
It also enhances brain function. Ashwagandha root extract promotes memory and concentration while also acting as a sedative. Stress relief capsules improve mood and help to reduce mood swings.
Himalaya Organic Ashwagandha endorses adrenal function, which helps to relax and calm your body and mind, reduce anxiety, provide energy, and aid in incidental insomnia.
Optimal Effects Ex-Anxiety formula has indeed been developed to enhance a sense of calm through their natural stress support formula.
Inner Solace is manufactured in the United States in an FDA Registered, GMP Facility just by using the highest quality ingredients.
It’s also been lab-tested by a third firm to help accuracy and quality. It is a completely natural and safe, drug-free, non-habit-forming supplement with no major side effects.
It is particularly designed to reduce anxiety and stress, and will also aid in depression relief, mood improvement, and energy levels.
Happy Healthy Brings Joy-Filled plant-based natural remedy that aids in the treatment of anxiety, depression, and stress. Every one of the seven herbs included has been specifically engineered so that you can help relieve symptoms of anxiety, stress, and depression.
This is accomplished by lowering cortisol levels in the body, ensuring the availability of the chemicals serotonin and dopamine in the brain, and boosting the brain’s output of the neurochemical GABA, all of which contribute to overall healing properties.
This Mood Support substance is primarily designed for men and women who want a natural way to maintain a peaceful, laidback, and good mood.
The unique combination of relaxing herbal extracts like Ashwagandha, Chamomile, and St. John’s Wort, as well as minerals and vitamins like Vitamin B-6, Vitamin B-12, and GABA, all filled into two small vegan capsules, will give users renewed hope and an optimistic state of mind.
VH Nutrients Kava Kava promotes good sleep, can help with cravings, enhance digestive health, and can decrease inflammation.
It has been shown that Kava Root is hard on the liver, so individuals must take that into consideration. Even though it has been shown in clinical trials to benefit sleeping problems as well as energy and exhaustion issues.
Kava Kava naturally interacts with your body to help alleviate stress and create a healthier stress reaction. The natural, potent extract will help you relax and disengage from the stresses of everyday life.
What is Anxiety?
Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called Anxiety.
Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety.
What are the signs and symptoms of anxiety?
Anxiety is characterized by a set of signs and symptoms such as:
- Difficulty in breathing
- Shortness of breath
- Sense of choking
- Complaints of chest pain
- Shaking or trembling
- Nausea or vomiting
- Dizziness or Lightheadedness
- Fear of losing control over oneself and their environment
- Fear of impending doom
- Hot or cold flashes
- Tingling or numbness
- Increased heart rate
What are some ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time
Frequently asked questions:: Which are some anti-anxiety pills available in Walmart?
How does Ashwagandha help with anxiety?
Ashwagandha is known for its stress-decreasing effects. This medical herb hence lowers the levels of cortisol in an individual which is responsible for stress.
What over-the-counter pills help with anxiety?
Benadryl one of the over counter pills can help to treat anxiety quickly. these immediate effects of over-the-counter medicines can be beneficial to reduce the symptoms of mild anxiety within a short period.
How long does it take for Ashwagandha to work for anxiety?
When ashwagandha is used in combination with a good lifestyle it shows positive and significant effects within two weeks. Apart from this depending on the individual’s health Ashwagandha might take a few months for significant changes.
Who should not take Ashwagandha?
There are certain groups of people who should avoid taking Ashwagandha such as women who are pregnant or breastfeeding or individuals who have chronic conditions like diabetes or low blood pressure.