This blog guide will explore what to do when you feel like nobody cares about you. We will outline a few reminders and tips, and suggestions.
When You Feel like Nobody Cares About You
When you feel like nobody cares about you, remind yourself of the following things:
- What you feel is normal and possibly even healthy. You may be looking for something more profound than what is currently being offered to you. You may feel like you have nobody, even in the presence of people. You could even be searching for a deeper spiritual connection.
- There is a significant difference between existential dread and a grave psychological issue, such as depression, which requires immediate action.
- Almost everybody feels like nobody cares about them sometimes. However, for some, it could be much more than that. It may be a mental health condition that is exhausting, demotivating, and lead to an inability to derive pleasure. In this case, seek professional help.
- Ask yourself if you know for a fact that nobody cares about you. Sit on the answer and see if it alters how you think and feel. Almost everybody feels like nobody cares about them at one point in their lives. Some people deal with it better than others.
What Feeling like Nobody Cares About You Could Mean
Feeling like nobody cares about you could mean several things in actuality. We will understand this and what to do to overcome these beliefs. It could mean various things, including:
- “I feel unlovable” and “I am unworthy of love.”
- An angry, provocative statement to evoke responses from others
- “I currently do not have any moral and emotional support.”
- “I do not feel understood.”
“I feel unlovable” and “I am unworthy of love.”
To change this belief, try practicing self-affirming statements and actions. Seek professional help to understand more about why you feel this way.
An angry, provocative statement to evoke responses from others
To dispute this belief, understand that you cannot make people do something by making them feel guilty. It would be unproductive for you and them. Instead, try being straightforward about your feelings and expectations to elicit a more positive reaction.
“I currently do not have any moral and emotional support.”
To overcome this feeling, try to expand your network and make an attempt to reach out to other people who may understand you or be experiencing what you are currently undergoing. You can join a support group, a class or club, or even consult a psychologist. If you do not feel supported now, you can change your status quo.
“I do not feel understood.”
Although people may not understand your experience or possibly a mental health condition, you could explain your thought process and feelings in simple language. There may be people who would have undergone depression but are unable to express empathy appropriately.
Your condition could remind some people of their experience that they have suppressed, making them hesitate to open up. With that said, there may be individuals who understand and express their concerns appropriately. It may take you a while to find such people, but trust that they exist.
Tips and Suggestions
Here are a few things to do when you feel like nobody cares about you:
- Pick whom you want to talk to wisely;
- Develop self-compassion;
- Try reaching out;
- Dispute any sense of worthlessness;
- Online support platforms;
- Discover new hobbies and social networks;
- Find ways to entertain yourself; and
- Have a collection of cherished moments
Pick whom you want to talk to wisely
Depression can make you assume that everybody is uncaring and inconsiderate. People are often merely paying more attention to their lives, which does not indicate that nobody cares about you.
People who say, “just give it time, it will get better,” or “think positive,” may seem like they are disregarding your problems. However, they think they are offering concrete advice. When you are not in the right headspace, think twice before talking to them. They may be able to help you in other ways, like when you need a pick-me-up.
Developing compassion toward yourself can enable you to feel better about yourself. It could help you to see other people in a more positive light. You can do the following things to develop self-compassion:
- Practice mindfulness;
- Allow yourself to be imperfect; and
- Treat yourself the way you would treat a young child.
Try reaching out
If your family members and the current set of friends are not considerate and feel like nobody cares about you, look back and identify people who have been there for you in the past. Try to reach out to them. Here are a few tips to keep in mind:
- Face-to-face conversations (online or offline) are better than texting;
- Remember that you reap what you sow. If you do not put an effort to keep in touch with people, do not expect the same from them.
Dispute any sense of worthlessness
When you have a sense of worthlessness, you will not accept that others care about you regardless of what they say or do. When a negative thought about yourself occurs to you, acknowledge it and practice letting go of it.
Ponder on your response when somebody offers to be supportive. Do you attempt to disregard or rebuke that person as though trying to prove to them that you are unworthy of their support? It is a double-edged sword as it makes you feel worse, and others more unwilling to offer support. Instead, learn to discern these responses and pause and express gratitude.
Online support platforms
There are many support platforms online that allow you to talk anonymously to an encouraging and supportive stranger, such as 7 Cups.
If you are experiencing suicidal thoughts, call the national suicide hotline. Locate yours at www.suicide.org.
Discover new hobbies and social networks
Try to engage in new interests as this could help expand your network. It would also boost your sense of self-worth. A few things you can do include:
Volunteering as helping others could be highly satisfying;
Practice engaging in conversations with strangers; and
Register yourself at a club or class
Find ways to entertain yourself
Even though you may want to brood over your unpleasant emotions by watching something sad or listening to depressing music, it would only worsen your circumstance. Try to avoid doing this and expose yourself to something uplifting or cheerful instead.
Have a collection of cherished moments
Whenever you feel slightly positive, make a note of cherished moments on your journal or a bunch of papers. Keep them safe. Continue adding to this whenever something pleasant happens, like when somebody sends you a positive message or performs a kind gesture. Go over them when you feel like nobody cares about you.
Question your thoughts
When you feel like nobody cares about you, dispute these thoughts by asking relevant questions. In her book Loving What Is: Four Questions that Can Change Your Life, Byron Katie outlines four questions to ask yourself when you feel like nobody cares about you. These questions include:
- Are you sure that nobody cares about you?
- Can you say with absolute certainty that nobody cares about you?
- How do you respond to this thought that nobody cares?
- What would you be like if you did not think this?
In her book, she also outlines “turnarounds” or opportunities to test the thoughts. Try understanding which idea feels most authentic to you. One such turnaround could be that you do not care for yourself. State the reasons for this thought, like staying up too late or not eating nutritious food. If you do not care for yourself, how can you expect others to care?
Express your thoughts
Instead of suppressing your emotions, which will only strengthen them, express these feelings in various ways. It could be painting, drawing, writing, singing, cooking, or even just venting.
Express yourself to somebody whom you trust. The probability of you suppressing your feeling is highest when you feel like nobody cares about you. However, it is the ideal time to express yourself.
When you express out loud that nobody cares about you, it is good that you are authentic about your feelings. However, you must not allow yourself to stay there.
Substance use, binge-watching television shows, and movies, and seeking ways to get a rush of adrenaline are maladaptive coping methods that can be detrimental to you. Distracting yourself disallows you to face your feelings.
When you are depressed, you automatically assume nobody cares about you. Pause and listen to notice how people are trying to be there for you in their ways. It could even be your therapist, who is probably putting in so much effort to help you. It is more convenient to believe nobody cares about you, so you do not have to care about yourself.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
This blog guide helped us understand what to do when you feel like nobody cares about you. We gained insights into several reminders, what this feeling could mean in actuality, and specific tips and suggestions to manage this feeling.
Frequently Asked Questions: When You Feel like Nobody Cares About You
What does the phrase “nobody cares,” mean?
The phrase “nobody cares” indicates the notion that a view personally held by somebody does not pique interest in other people.
How do you know somebody cares about you?
You know somebody cares about you when you feel happy and blessed. Even in times of distress, this individual attempts to make you feel better in any way possible.
What does it mean when I have no friends?
When you have no friends, it is not reflective of your personality. You may not have friends for several reasons, such as inadequate social skills, inhibitions, social awkwardness, insecurities, and low self-confidence, all of which are required to build and maintain companionships.
How can I value myself when nobody cares about you?
You can value yourself by:
Being compassionate to yourself and others;
Practicing acceptance toward yourself;
Being your friend;
Trying to focus on your strengths instead of your weaknesses.
What can I do to make myself happy?
You can do several things to make yourself happy, including:
Forgiving yourself for your mistakes;
Listening to yourself and your needs;
Engaging in self-care activities;
Letting go of toxic people in your professional and personal life;
Dedicating time to do one nice thing for yourself every day
How do you know when somebody does not care about you?
Here are a few signs that indicate that somebody does not care about you:
They are always critical of you;
They are inconsiderate to you and your needs;
They are too nosy;
They do not compromise and do what they want to do;
They do not argue with you, and if they do, they blame you and do not take personal responsibility.