This post will answer when BetterHelp actually charges you. We shall also be discussing a few tips and strategies that you can use in order to improve your experience in this great online therapy platform. Lastly, we shall take a gander at some other online therapy platforms that can be great alternatives to BetterHelp.
When does BetterHelp charge you?
BetterHelp charges you at the end of every four weeks. While the average cost of the subscription in BetterHelp can be around $80 per week, the price can go up or down depending on your location. The platform additionally offers financial aid for those who are finding affordability an issue here.
Tips to improve your BetterHelp experience
While BetterHelp is definitely very easy to use and has plenty of features, there are always more ways that can help you improve your experience on this platform. Some tips and strategies that can use in order to make the best out of BetterHelp have been discussed in this section:
Choose your therapist
BetterHelp ensures that its users get matched with the right therapist through an algorithm that uses the information provided by the client at the time of signing-up. While the algorithm is definitely great at bringing about a better client-therapist fit, you can also opt to choose your own therapist by going through the therapist directory.
Use the various formats
There are various formats of therapy that are provided by BetterHelp. The live therapy sessions can be conducted as live chats, live audio sessions and even live video sessions. Explore these various formats and use the ones that suit your needs and preferences the most. This high level of convenience and flexibility is one of the best features of BetterHelp.
Use the unlimited messaging
The platform also provides an unlimited messaging feature that allows the client to send a limitless number of messages to their therapists. These messages can also be in various forms such as text messages, audio messages and video messages. Messaging therapy itself can provide you a space for healthy venting and expression, allowing better reflection and also improving accountability.
Apply for financial aid
If you are a student or someone with a disability, you are eligible for financial assistance from BetterHelp. This financial assistance can also be availed by those who are unemployed, furloughed due to the coronavirus pandemic or even those who have low-income jobs. This can be done only at the time of signing up and needs to be renewed every three months.
Use the additional resources
There are also many other resources that are available in BetterHelp for your use. For example, the platform has many digital worksheets that can help the clients with various issues such as anxiety and even relaxation. It also has an online journaling feature that you can fill out and share with your therapist as part of your therapy sessions.
Create a space for therapy
If you want to have the best online therapy experience in BetterHelp, you need to create the right space for it. While in-person therapy often takes place in a therapist’s office, online therapy does not require you to even leave the house. However, it is recommended that you choose a quiet place for therapy in your home or even somewhere outside where you would not be disturbed.
Choose the right time for therapy
You also must choose the right time for your therapy sessions, especially the live ones. This is to ensure that your focus and concentration will be on the therapy. This automatically increases the quality and effectiveness of your therapy sessions. The great thing about online therapy in BetterHelp is that you can even choose slots outside the business hours for your therapy.
Switch off your selfie camera
Having your selfie camera on during your therapy sessions can make you distracted by your own face. You might be too worried about your oily t-zone or your hair sticking out at a weird angle, rather than focusing on what your therapist is saying. To allow you to concentrate better on your therapy sessions, a great tip is to just switch off your selfie camera.
Alternatives to BetterHelp
BetterHelp is definitely one of the most popular online therapy platforms today. There are also many other online therapy platforms that mimic many of the features of BetterHelp. Some of the best alternatives to BetterHelp are:
- Talkspace: Talkspace not only has psychotherapy and counseling sessions. It also has a psychiatry service and thus can be great for those who need a combination of therapy and drugs to manage the symptoms of their mental illnesses.
- Calmerry: Calmerry is another popular online therapy platform that has a wide network of licensed and certified therapists who cater to the mental health needs of many users. The therapists are matched with the users through a mental health professional rather than AI thus bringing a more personal fit.
- Cerebral: Cerebral calls itself a mental health subscription. In Cerebral, the user has access to therapy as well as medications and drugs. The therapy plans as well as the psychiatry services are easily covered by insurance, making Cerebral one of the most popular platforms for online therapy today.
This post has answered when BetterHelp actually charges you. We have also discussed a few tips and strategies that you can use in order to improve your experience in this great online therapy platform. Lastly, we have taken a gander at some other online therapy platforms that can be great alternatives to BetterHelp.