What to do when Talkspace therapist is not responding?
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OptimistMinds
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
In this post, we will discuss what you can do when your Talkspace therapist is not responding. We shall, in addition, be looking at the signs that you need to switch your therapist. Finally, we shall be describing the different advantages of using Talkspace for your online therapy needs and requirements.
What to do when Talkspace therapist is not responding?
If your Talkspace therapist is not responding, you can easily request a change in the provider. The platform will easily assign you a new therapist at no additional charges whatsoever. However, therapists in Talkspace are guaranteed to respond to you due to the Guaranteed Response Time feature of the platform.
Signs that you need a new therapist
Just as we outgrow our clothes, our hobbies, our friends and even our relationships, this also relates to our therapists. There are very rare incidents of one individual going to the same therapist for years on end. Many people switch between several therapists in the course of their journey to better mental health. Some signs that you need to switch your therapist are:
You feel like you have outgrown your therapist
When we start our therapy sessions with a certain mental health professional, there are often specific things that we might want to work on. However, as we grow, so do our needs and priorities. While our therapists certainly try their best to evolve with us, sometimes we just outgrow them and this may require you to switch your therapist.
Your therapist is too busy for you
A good therapist pays as much attention as they can to their clients. However, therapists become too busy and distracted to focus on their therapy sessions. This can be because the therapist is not being professional or even because the therapist has too many clients on their plate to devote enough time and attention for all.
Your therapist has assaulted you
While this is rare, there have been incidents of therapists assaulting their clients. These are unethical therapists and they may assault their clients physically, sexually or even emotionally. Some may even blackmail their clients with sensitive information in return for certain favors. This requires not only switching therapists but also reporting to the right authorities.
Your therapist makes it about themselves
The therapy is not a one-way street. When the client shares information about themselves, many times the therapist also shares information from their personal lives. This, of course, depends on the individual style of the therapist and can vary from professional to professional. However, if your therapist is busy talking about their own problems, it may be time to change therapists.
Your therapist is imposing their beliefs
While there are many religious affiliated therapists who cater to both therapy as well as faith related problems, therapists in general are not supposed to impose their own personal beliefs on the client. This includes faith-based therapists. If you have already called this behavior out and your therapist is still doing it, it is time to seek therapy from someone else.
You have become dependent on them
The relationship with your therapist can often seem intense as we share deep and dark secrets that we might not tell anyone else. Many individuals even become dependent on their therapists to a certain level, especially during hard times. However, if you have become overly dependent on your therapist for your mental health needs, you need to probably step back
You are going only for venting
Therapy offices often see clients pouring out their anger and frustration to their therapists. Therapy can be a great space for self-care, of which an important part is healthy expression or venting. Therapy also becomes growth and development. If you feel that you are going to therapy for the sole purpose of venting, you might want to change your therapist.
Advantages of using Talkspace for therapy
Talkspace can bring a range of advantages to anyone who uses it, such as:
- The platform provides psychiatry services which can be helpful for those who require medications or drugs to deal with their mental health problems. The psychiatry services can also be covered by insurance.
- Talkspace allows unlimited messaging between the user and their therapist. These messages can also be sent in different forms, such as text messages, audio messages and even video messages.
- This platform has several plans for users to choose from according to their needs and requirements. Each plan in Talkspace has the unlimited messaging feature, along with a varying number of live sessions per month. The live sessions can also be conducted through live chats, live audio sessions and live video sessions.
Best alternative to Talkspace
A superb alternative to Talkspace is BetterHelp. This platform is solely meant for online therapy and does not provide psychiatry services. BetterHelp has very affordable options for individual therapy sessions, couples therapy, teens therapy and even group therapy sessions. This platform is completely HIPAA compliant and allows a high level of anonymity to the user.
Conclusion
In this post, we have discussed what you can do when your Talkspace therapist is not responding. We have, in addition, looked at the signs that you need to switch your therapist. Finally, we have described the different advantages of using Talkspace for your online therapy needs and requirements.
If you like this post, please leave your comments and questions below.
Citations
https://www.psy-ed.com/wpblog/change-therapist/
https://www.forgingnewlives.com/blog-posts/when-should-you-consider-changing-therapists
https://www.self.com/story/9-signs-you-need-a-new-therapist
Yes, You Can Outgrow Your Therapist—Here Are 4 Signs It’s Time to Move On
https://www.healthline.com/health/signs-of-a-good-therapist
https://www.rd.com/list/signs-time-to-find-new-therapist/
https://en.wikipedia.org/wiki/Talkspace
https://www.crunchbase.com/organization/talkspace
https://www.nytimes.com/2020/08/07/technology/talkspace.html
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