What relates sigils to anxiety?

This post answers: What relates sigils to anxiety? What is a sigil? Does the scientific basis support the use of Anti-Anxiety Sigils? What is Anxiety? What are the signs and symptoms of anxiety? What are the causes of anxiety? What are the therapy options for anxiety?

What relates sigils to anxiety?

Anxiety arises out of ambiguous situations or outcomes, so by keeping this core concept in mind, we can relate to Sigil in 3 ways.

Anxiety is a human reaction to something that we cannot instantly understand or recognize. Anxiety can prevail if ambiguity prevails beyond a time frame. 

Keeping psychological and scientific perspectives in mind, a mere sight of a Sigil where it shouldn’t be can provoke anxiety.

Imagine one fine day when you return home and see a Sigil on the wall. What will that Sigil cause? There is a sense of being threatened, worry of being harmed, and anxiety of consequences.

This can be extremely distressing, especially for people who believe in magic and astrological devices.

From a magical and astrological point of view, the occult can induce anxiety and psychological distress in a person. The magic practitioner might have used the occult intending to provoke anxiety. 

Keeping magical perspectives in mind and knowing that Sigils can be manipulated, we can say that there are two types of anxiety Sigils.

One Sigil can be plotted in a person’s environment to induce anxiety and mental distress. 

While another one can be anti-anxiety Sigil, which can help people cope with anxiety just like dream catchers help people keep bad dreams away.

What is a sigil?

Sigil is a modern-day derivative of the Latin word “Seal.” Historically, Sigils represented supernatural creatures that a magic practitioner could summon using magical powers. 

Grimoires are considered incomplete if they don’t have even a single Sigil. Ironically, the cover page of most grimoires has Sigil that helps instantly recognize them as a guide for magic.

Sigil can be the object of occult power according to Astrological and magical beliefs that people hold and associate with it. It can be a particular word, a symbol, or a device associated with a specific purpose.

You can consider Sigil like a dream catcher. You can consider a Sigil to be a spiritual signature that is, for the part pictorial, is believed to be originated from a deity or supernatural sources. 

The magic practitioners may manipulate Sigil to achieve desired outcomes. Typically, another magic or astrological practitioner can recognize a Sigil within the blink of an eye.

You can find the use of Sigil in many fictional seasons, even the most popular ones like “Game of Thrones.” No one who has watched Games of Thrones can forget the Sigils associated with a particular house or dynasty. 

However, those didn’t have magical powers associated but can help you understand how Sigil looks.

Does the scientific basis support the use of Anti-Anxiety Sigils?

Dream catchers may not technically filter bad dreams, but they do work; how? Unfortunately, science has failed to find evidence regarding the impact of pictorial symbols and words on people; however, the primary factor that develops a relationship is “associated belief.”

As humans, our beliefs guide our behavior and responses, and for the most part, anxiety is a response. Anxiety response comes next to threat or perceived danger, so after seeing a Sigil, if you believe something is bad is going to happen due to it, feeling anxious is the correct response. 

So here, the firm belief matters. The more you are sure of a bad consequence, the more anxiety you have to face regarding the Sigil.

Anxiety and Sigils can be linked the other way around, too. You may have a belief that Sigil can make your anxiety go away. So, what might make your anxiety go away is the sense of security you associate with the Sigil.

People who believe that there are things beyond scientific explanations and exploration can agree on the direct impact of symbols on mental health. They can link Sigils to improving or deteriorating mental health.

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the signs and symptoms of anxiety? 

Anxiety is characterized by a set of signs and symptoms such as:


  • Sweating
  • Difficulty in breathing
  • Shortness of breath
  • Sense of choking
  • Complaints of chest pain
  • Shaking or trembling
  • Nausea or vomiting
  • Dizziness or Lightheadedness
  • Fear of losing control over oneself and their environment
  • Fear of impending doom
  • Hot or cold flashes
  • Tingling or numbness
  • Increased heart rate

These symptoms vary in severity from person to person. However, it is noted that many people experience anxiety attacks that are not significantly displayed.

What are the causes of anxiety?

Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.

  • Increased and challenging situations and demands in day-to-day life.
  • Major changes in family dynamics such as marriage, divorce, death of a loved one.
  • Strain interpersonal relationships
  • Intrapersonal conflicts
  • Ineffective coping mechanisms
  • Comorbid conditions both physical and mental
  • Chronic health conditions
  • Genetic factors
  • Changes in the brain region
  • Overdose of caffeine
  • Prolonged use of medications
  • Significant traumatic experiences in the past or recent times
  • Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.

What are the therapy options for anxiety?

Cognitive-behavioural therapy

Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy


It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.


Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety and aids individuals in carrying out a stress-free life over time.


Sigils and symbols can bring joy or distress to your life directly or indirectly. Whatever Sigils bring to your life depends on your belief system for the most part, but if you do believe in magic and astrology, then you may consider them as a direct source of pleasure or discomfort.

The firm belief of a dangerous threat arising next when you see a Sigil causes anxiety, and a Sigil specifically made for comfort, and anxiety relief can help relieve anxiety.

Frequently asked questions: What relates sigils to anxiety?

Is there a modern time utility for anti-anxiety Sigils?

Even in modern times, people believe in magic and astrology, which is why Sigils are common. Similar to dream catchers, signals have found utility as aesthetic signs.

How can I keep anti-anxiety Sigil with me at all times?

You can have a Sigil imprinted on your body as a tattoo if you like them. You can even get a necklace with an anti-anxiety Sigil or bracelet.

Can Sigil be the cause of anxiety?

Although debatable, we all respond to danger, and prediction of danger causes anxiety, so yes, in this way, Sigils can cause anxiety.







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