In this blog post, we will answer the following question: What it feels like to have a mental illness? Emotional well-being is the basis of mental health and is what helps us to have a good life and face daily challenges. At the same time, mental health is a term used to indicate the absence of mental illness.
Here’s what it feels like to have a mental illness
Mental illness can affect your emotions, thoughts and behaviours, thus, it can change your life dramatically. An individual becomes mentally ill when he no longer accepts himself or others when he has an excessive concern for his own body and person when he loses contact with reality by retiring to his own world and can no longer adapt to social, occupational and cultural norms.
Mental illness is still seen by society as a shameful, reprehensible condition. This fact explains the reluctance of many people who are in a state of emotional impasse to turn to a psychiatrist.
Therefore, we must emphasize that modern science has shown that mental illness is a disease like any other, caused mainly by intimate organic disorders in the brain, and the affected must be cared for, treated and viewed as an individual with equal rights with other members of society.
In this sense, we mention that the responsibility regarding the daily activity does not burden the patient but, on the contrary, stimulates his remaining psychic capacities. His perception that he is accepted and not excluded by society, determines him in the effort to harmonize his behaviour with others.
Modern psychiatry is a science of dislodging the person with mental disorders, the involvement of the community in which he lives both in support of long-term treatments, and professional rehabilitation and reintegration into the community.
Tolerance of mental suffering is a sign of civilization of a community/society.
To spread awareness on different mental illnesses, many films and TV shows have been made. One such TV show was on dissociative identity disorder. However, many people still question about the shows validity in terms of showing this disorder. They ask ‘Is the many sides of Jane Fake?‘
What are the mental illnesses?
When we refer to mental illness, we are talking about a broad concept, which includes many disorders that affect the way we feel, think and behave. The occurrence of mental illness is influenced by:
- Hereditary factors;
- External environment;
- Daily habits;
- Brain biochemistry.
Psychiatrists say that mental illness can occur regardless of age, gender or social status. Unfortunately, people with mental illness face stigma from others, which makes it difficult to heal, where appropriate, and integrate into society.
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50 signs of mental illness
Every mental illness has 5 early signs that tell you who is suffering from it.
Below are the overall 50 signs of mental illness:
1. Feelings of sadness or discouragement
2. Confused thoughts or reduced ability to concentrate
3. Excessive worries or fears or intense feelings of guilt
4. Ups and downs and radical mood swings
5. Withdrawal from friendships and activities
6. Significant tiredness, low energy and sleep problems
7. Disconnection from reality (delusion), paranoia or hallucinations
8. Inability to cope with the problems or stress of daily life
9. Problems understanding and relating situations and people
10. Problems with alcohol or drug use
11. Important changes in eating habits
12. Changes in sexual desire
13. Excessive anger, hostility or ferocity
14. Suicidal thinking
15. Lack of interest in the things you used to enjoy
16. Crying attacks
17. Lack of motivation
18. Inability to deal with problems or daily activities
19. More anxiety than normal about events or situations
20. Violent conduct, or much hatred or hostility
21. Hearing voices or seeing things that other people do not hear or see
22. You are very sad or withdrawn for two or more weeks
23. You are trying to hurt yourself, have suicidal tendencies and make plans in this regard
24. Overwhelming fear for no reason, a fast-beating heart and quick breathing
25. State of isolation
26. The feeling of being guilty or worthless
27. Permanent agitation, wear and tear, unwarranted joy, or obvious irritation
28. Frequent forgetting of important things.
29. Changes in the form of thinking (magnitude)
30. Behavioural disorders: increased energy and disinhibition (eg excessive spending, sexual indiscretions, exaggerated familiarity)
31. Speech loss (exaggerated speech quantitatively, accelerated and difficult or impossible to interrupt)
32. Decreased good mood or lack of pleasure and interest in any activity
33. Decreased self-esteem
34. Slow or psycho-motor agitation
35. Hearing voices when no one is around
36. Had thoughts or opinions that seemed unusual or strange to others
37. The feeling that people are against you
38. Gelt that you were receiving messages via radio or TV
39. Disturbance of consciousness, disorientation, visual hallucinations
40. Excessive diet, there are also episodes of food ingestion followed by vomiting;
41. You are more cold and distant in interpersonal relationships or are jealous and authoritarian
42. You fear closeness and intimacy with others
43. You are reluctant, dream with open eyes and prefer theoretical speculations instead of practical action
44. You are constantly looking for someone to take care of you
45. When you feel abandoned, you isolate yourself or become very impulsive
46. You pass very quickly from one state of mind to another, from hatred to love or vice versa, changing extremely your opinions about the world, yourself or about others
47. Aggression is more directed towards one’s own person (tendency to self-harm)
48. Your relationships with others are characterized by your need to be admired
49. Relationships are often established easily but tend to be superficial and transient
50. In reality, they need addiction and protection all the time.
If you have a mental illness
Many mental illnesses are, unfortunately, incurable, but possible to manage. The treatment is variable and personalized, but it necessarily includes psychiatric consultation and medication, as well as psychotherapy.
Specific medications can cure, in some cases, and in most cases alleviate the symptoms of that mental illness. They are administered only on the recommendation of the specialist and it is important to know that adherence to the dosage and duration of treatment is crucial for improving symptoms and maintaining the best possible health.
The four main categories of psychiatric drugs are:
- Anxiolytics (anti-anxiety);
- Mood stabilizers;
It is one of the effective methods of treatment for mental illness.
Cognitive-behavioural therapy is a commonly used method because it focuses on problem-solving, by restructuring thinking and behaviour.
Prevention of mental illness
Adopting a healthy lifestyle, by avoiding alcohol abuse and drug use, by adopting a balanced diet, ensuring restful sleep and regular sport.
You might also like to know about ‘What is the hardest mental illness to treat?’
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
It can be difficult for a person to live with a mental illness, which is why it is necessary to seek specialized medical help as soon as possible, in order to keep symptoms under control and to ensure the best possible quality of life.
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