In this article, we will discuss what the Talkspace maintenance plan is. In addition to this, we will be taking a closer look at the various plans that Talkspace offers to its users. Lastly, we shall elaborate on how you can make the best out of Talkspace for your mental health needs. Online therapy platforms like Talkspace, make mental health care more affordable and accessible.
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What is the Talkspace maintenance plan?
Talkspace offers a maintenance plan for those who are done with their initial therapy sessions with their therapists. In the maintenance plan of Talkspace, the user has access to their therapist only one day in a week. This plan comes at a cost of $49 per month and can be great for those who do not require frequent interactions with their therapist and only need a rare check-in.
Plans of Talkspace
Talkspace offers a variety of plans that users can choose from according to their needs and preferences. These therapy plans are:
The Unlimited Messaging Therapy Plus plan
In this plan, the user can send a limitless number of messages to their therapists at any time of the day. The messages can also be sent in various modes, such as text messages, audio messages and even video messages. The therapist is guaranteed to respond five days in the week to these messages.
The Unlimited Messaging Therapy Premium plan
The Unlimited Messaging Therapy Premium plan in Talkspace also allows the user to send a limitless number of messages to their therapists as texts, audio messages and video messages. Furthermore, subscribers to this plan are allowed one live session in a month that needs to be scheduled in advance.
The Unlimited Messaging Therapy Ultimate plan
This plan is the most popular plan in Talkspace as it brings plenty of features for users. Users can opt to communicate with their therapists through text messages, audio messages and video messages. They can also schedule up to four live sessions with their therapists as live chats, live audio sessions and live video sessions.
Tips to use Talkspace
Talkspace is a unique online therapy platform that can bring a great amount of advantages if used in the right manner. Some tips and techniques that you can use to create a better experience in Talkspace are listed below:
Provide as much info as possible
The client-therapist relationship is vital to the effectiveness of the therapy sessions. To ensure a better fit between the client and the therapist, Talkspace has an algorithm that uses the information provided by the user. On your part, you can manifest a better therapist match by providing as much information about yourself as possible during the sign-up stage.
Check your tech
Online therapy sessions require a lot of technology and devices in order to function. In order to make sure your therapy sessions go on smoother without any hassles, you can check your devices beforehand and if possible even perform a test run with a friend. This will ensure that your therapy sessions go undisturbed and thus have more effectiveness.
Create a space for therapy
You also need to create a space for therapy in your home in order to bring more focus and lesser distractions. The space can be a quiet corner in the house or even elsewhere if you wish. You can also assemble it with the right accessories that can help you with your ‘zen’ such as motivational posters, a comfortable blanket, scented candles, your therapy journal, etc.
Choose the right time for therapy
You also need to choose the right time for your therapy sessions so that you can bring more concentration into the game. This is in particular relation to your live therapy sessions, such as your live chats, live audio sessions and live video sessions. You can also choose a time slot outside the usual business hours depending on the availability of your therapist.
Set your therapy goals
You also need to create goals for your therapy sessions to help you make the best out of it. Goals not only motivate you for therapy but also become milestones or trackers to help you determine your progress. You can create therapy goals by yourself, or even create them together with your therapist.
Use the additional resources
Talkspace also provides many other resources that users can utilize, such as digital worksheets. These worksheets can help you relieve anxiety, increase your focus and also help you with your therapy sessions. Furthermore, there are many other articles that can provide plenty of advice on other matters such as legal issues, career problems and even financial issues.
Best alternative to Talkspace
While there are many other online therapy platforms with features similar to Talkspace, the best among these is BetterHelp. BetterHelp not only has very affordable online therapy options, but also provides financial assistance for those who are unemployed, studying or disabled. It offers individual therapy, as well as couples therapy, teens therapy and group therapy sessions.
In this article, we have discussed what the Talkspace maintenance plan is. In addition to this, we have taken a closer look at the various plans that Talkspace offers to its users. Lastly, we have elaborated on how you can make the best out of Talkspace for your mental health needs.
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