What is the monthly cost of Cerebral? (+5 Tips For Online Therapy)

This blogpost will discuss what the monthly cost of Cerebral is. In addition to this, we will be looking at the various features of this amazing platform that can be extremely beneficial for users. Lastly, we will be mentioning some tips that you can use to improve the effectiveness of your online therapy sessions.

What is the monthly cost of Cerebral?

Counseling is Key to a Healthy Marr... x
Counseling is Key to a Healthy Marriage

The monthly cost of Cerebral varies according to the plan that the user has chosen. The Medication and Care Counseling plan is around $85 per month while the Medication and Therapy plan is around $325 per month. If the user is only seeking therapy, they can choose the Therapy Only plan which costs $259 each month.

 

Unique features of Cerebral

Cerebral brings a wide range of useful features that can be extremely beneficial for users. These features of Cerebral are explored in the section below:

Cerebral can be accessed from anywhere

Cerebral functions fully online and thus, this platform can be accessed from practically anywhere. Therefore, users can communicate with their mental health professionals and even receive therapy from the comfort of their own homes, their workplace and even from a public place like a coffee shop

 

The platform is very safe

The platform is fully HIPAA compliant and thus very safe for users. Cerebral has incorporated many security features such as end to end encryptions, multi-step authentications and even firewalls. Furthermore, the communications between users and professionals are all conducted online, which brings even more physical safety into the picture.

Cerebral is quite affordable

The platform is quite affordable for any user and thus becomes very accessible. In Cerebral, all the plans are eligible for insurance coverage and can be availed for as little as $29 per month through several in-network providers. The high affordability of Cerebral becomes important considering the fact the high cost of mental health care is the main discouraging factor for many.

Cerebral offers a variety of formats

In this platform, the users can communicate with their mental health professionals through a variety of formats. Users can communicate with their prescribers, care counselors and therapists through messaging. They can also communicate and have live sessions in audio as well as video formats that are otherwise not available in in-person therapy settings.

It also has psychiatry services

Cerebral not only provides online therapy services but also has psychiatry services. These services can also be covered by insurance. Furthermore, this platform brings even more convenience to the user since it ships the medication to the home of the user directly. Thus, Cerebral becomes a one-stop shop for all mental health care needs and requirements.

Tips for online therapy

Since online therapy is fairly new for many users, it can be a little challenging to get the same effects of traditional therapy in this mode of intervention delivery. Some tips and techniques that can help those who are new to online therapy have been explored as follows:

Create a separate space for therapy

In order to get the best effects of online therapy, it is necessary that you create the right space for therapy in your home. Even though online therapy does not require you to go to a therapist’s office for your sessions, you can make better use of this by allocating a special space for your live therapy sessions where you can focus and concentrate easily.

Create time for therapy

It is also advisable if you create a specific time slot for your therapy sessions. In this time slot you can avoid other activities that might distract you and take your focus away from self-growth. Other formats of online therapy like the asynchronous communication may be done in other time slots, but the live therapy sessions may require fixed time slots for better effectiveness.

Explore the different formats

Online therapy offers a variety of formats for your therapy sessions. For example, in platforms like Cerebral, BetterHelp and even Talkspace, users can communicate with their therapists through messaging, phone sessions and even video sessions. Explore these formats and find what suits your preferences and conveniences the best.

Turn off your selfie camera

Having your selfie view on is the default setting in most of the devices. However, having this view on can distract you from what your therapist is saying and thus you may find yourself concentrating on how your face or hair looks throughout the session. To help you concentrate better on your therapy session, you can turn off your selfie view.

Maintain a therapy journal

You can also maintain a therapy journal where you can record your key takeaways from your therapy sessions. In this journal, you can additionally write down your emotions and feelings that you are experiencing throughout the day. This can help you in your daily self-care and also assist you in improving the effectiveness of your therapy sessions.

Conclusion

This blogpost has discussed what the monthly cost of Cerebral is. In addition to this, we have looked at the various features of this amazing platform that can be extremely beneficial for users. Lastly, we have mentioned some tips that you can use to improve the effectiveness of your online therapy sessions.

If you like this blogpost, please leave your comments and questions in the space below.

Citations

https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19
https://www.realsimple.com/health/mind-mood/emotional-health/online-therapy-tips
https://www.counselling-directory.org.uk/memberarticles/10-tips-for-online-counselling-and-therapy
https://www.opencounseling.com/blog/88-tips-for-how-to-get-the-most-out-of-online-therapy
https://psychcentral.com/blog/how-to-make-the-most-of-online-therapy
https://www.crunchbase.com/organization/cerebral
https://www.mobihealthnews.com/news/digital-mental-health-subscription-service-cerebral-lands-35m

What was missing from this post which could have made it better?

[Sassy_Social_Share type="standard"]