What is Talkspace like? (+7 benefits of text therapy)
This post will discuss what Talkspace is like. We shall also look at the benefits of text therapy. In order to understand text therapy a little better, we will additionally be looking at the limitations of text therapy. Talkspace primarily offers text therapy services for its users that can be quite efficient and also quite cost-effective.
What is Talkspace like?
Talkspace is an online therapy platform that provides text therapy and even live therapy features for its users. Through Talkspace, users can easily access therapists even if they are placed in remote areas. They can also avail mental health care at affordable prices which can also be covered by insurance.
All the plans of Talkspace allow users to send an unlimited number of text messages, audio messages and even video messages. The therapists are guaranteed to respond to them at least 5 days a week. Furthermore, they can also have live chat sessions or live video call sessions with their therapists, which can differ based on the plan that they have chosen.
Benefits of text therapy
Text therapy can be quite beneficial for both parties – the therapist as well as the client. It is becoming all the more popular these days and many individuals prefer this to in-person therapy. Let’s look at some of the benefits that text therapy can bring in this section:
It can be cost-effective
Platforms which provide text therapy services, such as Talkspace, have many cost-effective programs which users can choose from. Economic issues can be a major discouraging factor for those that need therapy the most. Since it is quite economical, the enrolment rate will be higher and the dropout rate will be lower.
It is easily accessible
Text therapy is much more accessible than in-person therapy as these platforms can be accessed through any type of web browser or app. Thus, users can easily download and install it on their devices and literally carry their therapist around with them everywhere they go. Since it is a lot more accessible than in-person therapy, it is becoming increasingly preferred.
It comes with many tools
Text therapy does not only mean texting your therapist back and forth. These online mental health platforms provide various resources that can increase the awareness of various mental health issues. It can also help in psychoeducation. Furthermore, there are many features that can be used to track mental statuses as well as progress in mental health.
It can be more comfortable for users
Text therapy is more comfortable than in-person therapy for many users as they can access mental health care from the comfort of their own homes. There is also more comfort in knowing that there is no face-to-face communication which can be quite stressing or vexing for many, especially those who are introverted or socially challenged.
It can help with minor issues
While mental illnesses can take a major toll on the quality of daily life, those who have not been diagnosed with any such illness can still experience many mental highs and lows on a daily basis. While these minor issues may not require in-person therapy, it still helps to have some mental assistance nearby, for which text therapy can be a great avenue.
It can be great for disabled persons
Disabled persons who cannot leave their homes often can also find online therapy and text therapy quite convenient and also comfortable. Text therapy platforms, like Talkspace, also provide features that enable audio messaging and also video messaging that can be quite useful for those who cannot type on smart devices.
It helps better streamlining of thoughts
It is often so that our thoughts derail when we converse in person, particularly when we are experiencing high levels of stress and anxiety. This can further heighten our anxiety levels since we feel we cannot control our train of thought. Text therapy can be great for users to sort their thoughts and then type them out, giving them an excellent space for healthy venting.
It allows for better reflection
During in-person therapy, the therapist does keep a record of the interactions between them and the client during the intervention sessions. On the other hand, in a text therapy platform, both the parties will be able to see all the aspects of the conversation. This can be very useful to go back and reflect on the thoughts and ideas that had popped up during the conversation.
Limitations of text therapy
While it has many advantages and benefits, text therapy also comes with many limitations or disadvantages for the users. Some of these are:
- There might be a lack of a personal connection between the client and the therapist
- There might be fluctuations in internet connection which can cause the interaction to go on and off
- Some individuals might not be able to articulate their thoughts and feelings well via text and thus there might be miscommunications and misunderstandings
- There is always a risk of data theft or security breaches which can cause damage to multiple parties
- There can be many delays between responses, bringing more frustration to an already stressed out individual
- Text therapy cannot be used for emergency or urgent situations
BetterHelp: A Better Alternative
Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.
BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.
This post has discussed what Talkspace is like. We have also looked at the benefits of text therapy. In order to understand text therapy a little better, we have additionally looked at the limitations of text therapy.
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