What is masseuse massage therapy?
This blog post will talk about Masseuse massage therapy. We will also be talking about the different types of massage therapies, their benefits, and the risks associated with them.
What is masseuse massage therapy?
When a trained, certified medical professional manipulates your body’s soft tissues such as muscles, tendons and skin, to provide relief, it’s known as massage therapy. When a female works as a massage therapist, she’s known as a masseuse.
Massage is defined as the act of rubbing and kneading the body using one’s hands. The massage therapist applies gentle or strong pressure to the body to relieve it of pain and tension.
Since masseuse now has a negative implication, it’s avoided in a lot of places, and people prefer to use the title massage therapist.
Most states and countries require their massage therapists to be licensed but in a lot of areas, anyone who has enough experience can start practising as a massage therapist.
Types of massage therapy
There are a variety of massage therapies, and each one focuses on different parts of our body and uses different approaches.
Some of the most commonly used massage therapies are listed below:
Swedish massage is a gentle, full-body massage that’s best for people who have a lot of stress, are sensitive to touch and are getting a massage for the first time. It helps release muscle knots and is recommended when you want to relax during your massage.
To get this massage, you need to remove your clothes, wearing your underwear is optional. You are then covered with a sheet while you lie on the massage table. The therapist moves the sheet as they work on specific areas of your body.
It usually lasts somewhere between 60-90 minutes.
This therapy combines a few techniques :
- long, flowing strokes in the direction of the heart
- deep circular motions
- vibration and tapping
- passive joint movement techniques
Hot stone massage
This therapy works best when you have muscle pain and built-up tension or just want to relax. It is very similar to the Swedish massage, the only difference is that the therapist uses hot stones either instead of or in addition to their hands.
It helps relieve muscle tension, improves blood flow and eases pain with heated stones.
During this massage, the therapist places heated stones on different areas of Swedish your body, or they may hold a stone while they use swedish massage techniques with gentle pressure. In some cases, cold stones are also used.
For this therapy also, you don’t wear clothes and underwear is optional. You are covered with a sheet, which is moved according to the area being massaged.
It lasts for about 90 minutes.
An aromatherapy massage is best for people who want to have an emotional healing component to their massage. It can help :
- Boost your mood
- Reduce stress and anxiety
- With symptoms of depression
- Ease muscle pain and tension
These massages combine soft, gentle pressure with essential oils. The therapist usually decides which oil to use depending on your needs, but if you want to, you can let them know about your preference. All oils are diluted before they are applied to the skin.
It is also a full body massage, which is given while inhaling essential oils through an oil diffuser and letting them absorb through your skin. A lot of the time, the main focus is the back, shoulders and neck. Underwear is optional and no clothes are allowed.
It lasts between 60-90 minutes.
Deep tissue massage
This massage uses more pressure than the Swedish massage and is a good option for chronic muscle problems such as soreness, injuries or imbalance.
It helps relieve tight and chronic muscles, pain and anxiety.
During the massage, the therapist uses slow strokes and deep finger pressure to help ease the tension from the deepest layers of your muscles and tissues. You can remove all your clothes or just wear your underwear.
It is quite intense, but it isn’t painful at all and lasts for 60-90 minutes.
Sports massage is recommended when you experience recurrent injuries to the same muscle, such as ones you get from playing sports. It also helps prevent injuries and can be used if you’re prone to injuries.
Other benefits include increased flexibility and performance, easing pain and anxiety and relieving muscle tension.
It’s either done as a full body massage or sometimes focuses on certain parts of the body that require more attention.
This can be done fully clothed or naked. The only thing to keep in mind is to wear thin and loose-fitting clothes to help the therapist get easier access to your muscles.
It lasts for about 60-90 minutes.
Trigger point massage
Trigger point massage is best suited to people who have injuries, chronic pain, or a specific issue. Some areas of tightness in our body, also known as trigger points can cause extreme pain in our body. This therapy works by focusing on those points to help relieve the pain.
It uses wide and flowy strokes, with a stronger, deeper pressure to help you feel relaxed and calm. The therapist works on your entire body while focusing on the trigger points.
You can be lightly or fully clothed, or naked. The massage lasts somewhere between 60 – 90 minutes.
It’s suited to people who want to restore their natural energy levels and/or relax. People who aren’t comfortable with being touched on their entire body, are the most suited for this therapy.
Reflexology uses gentle to firm pressure on different pressure points on your feet, hands and ears.
You can wear loose, comfortable clothing, as long as it allows the therapist access to your legs.
A typical, massage lasts between 30-60 minutes.
Cost of getting a massage therapy
The average cost of 1 session of massage therapy in the US is $60. This varies for different regions as the cost of setting up a practice is higher in the urban areas as compared to rural areas, the training they get, and if it’s a private clinic or in a heavily populated area.
It is sometimes covered by health insurance in the US, but you need a doctor’s prescription for the same.
Benefits of massage therapy
Massage therapy has been scientifically proven to help with back, neck and shoulder pain among a few. Some areas it helps with include:
- Stress reduction
- Increased relaxation
- Decrease in muscle pain, soreness and tension
- Boost circulation
- Help with immunity
Massage therapy is used in addition to traditional western medicine in the treatment of cancer. It helps by relaxing the client and reducing cancer symptoms and side effects of the treatment.
It can also help with:
- Reducing pain and swelling
- Improving the functions of one’s immune system
However there are some risks associated with using massage therapy on specific areas of the body for cancer patients, so it’s recommended that proper guidance is followed when trying massage therapy.
Some studies have suggested that massage therapies help with migraines.
According to studies, massages have helped relieve symptoms of osteoarthritis in patients, such as reducing pain, stiffness and function.
Some studies state that massage may help reduce symptoms of depression.
Risks of massage therapy
There are some risks to getting a massage, especially if you have any of these conditions :
- Blood clots due to blood disorders or if you’re taking blood-thinning medication
- Burns or open wounds
- Low platelet count
Some other risks may be :
- Causing new injuries due to intense pressure or inexperience
- Cause mild stress to the nervous system
- May cause too much protein to be released due to the crushing of muscles
- Infectious skin diseases due to skin contact, such as herpes, cold sores and ringworms
What is the difference between a medical massage and a spa massage?
Medical massage techniques are created to help with severe injuries or accidents. It is an individualized therapy created to help with healing.
This therapy is mostly used in addition to other medical therapies, such as chiropractic.
A spa massage is a one time visit but a medical massage needs multiple visits to heal your body. The treatment is supervised by a trained doctor, who keeps a record of your health and injury.
In this blog post, we talked about masseuse massage therapy, medical massage, the types of massage therapies, benefits and risks of getting a massage and the cost of getting massage therapy.
Frequently asked questions: a masseuse massage therapy
Are massage therapists happy?
Yes, massage therapists are happy. According to career explorer, massage therapists rated their happiness a 3.4 out of 5 on the site’s ob satisfaction survey, putting them in the top 35% of careers.
What is a massage therapist salary?
The average salary for massage therapists is $47,180, according to the data given by BLS, which is around $6,000 less than the average salary for other occupations.
The general rule of thumb is a dollar per minute, and if you work in private practice you can make a good amount of money, even if you work part-time.
What’s the difference between a massage therapist and a physical therapist?
Massage therapy focuses on relieving the pain and stress from one’s body, while physical therapy focuses on helping restore movement and strength to one’s limbs and body.
Massage therapy doesn’t use medications, while a physical therapist may prescribe medications to help with the pain and injuries.
A massage therapist’s first goal is to help people relax, while a physical therapist’s first goal is to assess the patient’s injury.
How do massage therapists not get tired?
There are a few tips that help massage therapists prevent burnouts :
- Listening to your body and mind – Eat proper meals, stay hydrated, exercise and collect your thoughts. If you feel tired, and don’t have the energy to schedule sessions that day, try to either keep the day free or schedule small sessions which don’t take up too much of your energy.
- Keep set boundaries and follow them
- Stay organized – Keep a track of your sessions, don’t over-schedule sessions for 1 day and always get a confirmation 24 hours before the session is due.
- Learn to say no – You shouldn’t push yourself when you feel that you need a break. Schedule regular breaks and vacations for your mental health.
How many massages should a therapist do a week?
It’s recommended to not do more than 20 massages a week, as it can be too hectic and difficult for your body to handle.
Is massage therapy in high demand?
Yes, massage therapists are high in demand. There are openings in hospitals, gyms, spas and even resorts. The BSL states that the job growth will increase by 22% by 2024.
What is the highest paid massage therapist?
In the US, the states and districts that pay the highest for a massage therapist job are Alaska ($77,080), Washington ($65,770), Oregon ($62,130), Hawaii ($59,770), and Massachusetts ($57,530).
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