What is Marriage therapy? 

In this blog we will discuss what marriage therapy is, how it works, whether you need to invest in marriage counselling and the different types of marriage counselling available. 

What is Marriage therapy? 

Marriage therapy, often referred to as couples therapy, can help repair and thrive in a relationship. Relationship therapy helps couples voice their thoughts and feelings about each other in a safe space without any judgement from either party. 

Through valuable insight gained through valuable insight gained through valuable insight gained through valuable insight gained through valuable insight gained through valuable insight gained through valuable insights from couples therapy, couples can learn to communicate more effectively with one another, have more meaningful interactions that actually promote change, and deepen the love between them.

Marriage counselors can help you work through issues with your spouse. A marriage counselor is a psychologist who focuses on helping couples resolve problems or improve their marital relationship. Marriage and family therapists have graduate degrees in psychology and choose to become credentialed by the American Association for Marriage and Family Therapy (AAMFT).

How does marriage counseling work?

Couples therapy is a very helpful type of talk therapy that helps partners pinpoint and understand the sources of their conflicts and resolve them. You and your partner will analyze both the good and bad parts of your relationship. 

These can be helpful times for you to work out any differences that might otherwise tear the relationship apart instead. In this type of session, you’ll talk about past problems as well as present issues in an effort to find solutions that will improve future interactions between you and your significant other. 

During couples or marriage counseling, one spouse typically has a chance to describe how she or he feels about a problem while the other partner listens carefully, quiet enough to let his/her spouse really get all their feelings off his or her chest without interruption!

  • Marriage and Family therapists focus on helping couples and families learn about themselves and each other, resolve their issues and move forward in a healthy way for all parties involved. They often provide mental health counseling or psychological counseling, but they can also offer marriage counseling, family counseling (and even child counseling). 
  • They explain how to deal with many different types of issues including communication issues, love/relationship lessons, conflict resolution lessons among others – because when communicated effectively during times of duress then it helps strengthen relationships. 
  • The therapist works in collaboration with various other entities such as hospitals or places specializing in substance abuse (depending on the problem at hand and its cause) in order to provide a complete spectrum of treatment.

Talking about your problems with a marriage counselor isn’t as easy as it probably seems. In the past, you might have found yourself feeling drained and bewildered by how badly a particular feud was going. Or you might have brought your fights with you at first, yelling and arguing during your sessions. This is all perfectly normal – or rather – this is a natural process – because what’s important at this stage is that you take care of the negative emotions that could be holding both of you back from achieving something truly meaningful. 

Therefore, what you really need to do here is try to avoid destroying the only faith that either of us has left in each other. You can do that by bringing a little bit more trust back into our relationship so we can see things from a different perspective… together!

  • Marriage counseling helps put a stop to the destructive habits and behaviors that may have become so much a part of your marriage. 
  • In marriage therapy, you will work face-to-face with a trained professional to identify patterns in your communication and behavior so you can start changing the aspects of your relationship that aren’t working for either one of you. 
  • You can also expect to see some changes in how your partner responds to these sessions – if they stick around, that is! If couples come away from a therapist’s office without having developed a specific plan for their future then the odds are that problems could begin again when they return home.

A common question : Do marriage counselors recommend divorce?

Marriage counselors have the goal of keeping their personal opinions to themselves. Marriages are very delicate things that shouldn’t be messed with unless it’s absolutely necessary. 

‘Abuse’ is a strong word and most therapists don’t like it when people use that term loosely; they’ll instead focus more on the symptoms and symptoms resolution and move away from labeling and putting people into categories, focusing on what they can accomplish together for example.

What Happens During a Typically Marriage and Family Therapy Session?

During a family or marriage counseling session, the counselor may present you and your spouse with tasks and assignments to help rebuild your relationship after a dispute. 

For example, you might be asked to repeat a dialogue during the next lesson with the hope that you will one day relearn how to better communicate with each other after completing this assignment at home – and continue to complete similar homework assignments in future sessions. 

Communication and conflict-resolution skills are important parts of family counseling, so expect your counselor to moderate this type of accountability by checking to see that you’ve completed all tasks or just return home and work on it.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Why Might I Need Couples Counseling?

Marriage has many twists and turns, but don’t let that get you down. It’s ok to get into disagreements every now and again because it helps keep the relationship alive. The more troubling conflicts can be resolved by communicating your feelings clearly with your partner. 

You should let them know how you feel about certain things concerning the relationship or the marriage. Just like anything else in life, these challenges make it stronger once they are overcome.

In the beginning of a relationship, love may drive you to the altar. As the months and years pass by, many factors can alter your feelings or alter your partner’s feelings for you. 

Are they no longer in love with you? Or maybe there is a void in your relationship that makes it difficult for both of you? What used to be a love story may now resemble a sitcom where laughter has replaced romance and tears have replaced happiness. 

Before seeking couples counseling, it’s essential that one must admit that the relationship with their partner is entering troubled waters. It doesn’t make sense to get help if this realization hasn’t occurred yet; or worse, if one person still believes what they had could be saved. 

Asking yourself how you can fix these problems can lead to answers like fixing things between your couple before it’s too late. But remember to take everything step by step – Seek Non-judgemental Help.

In this scenario, marriage and family therapy (MFT) may be extremely beneficial. In fact, MFTs can help improve the communication between all of your family members through seminars with counselors who are experts in family mediation coaching. 

By improving your spouse’s feelings about his or her in-laws, in particular, you’ll open up channels for greater empathy among in-laws that might have previously been in estrangement. One important first step when deciding to save your marriage is to admit its failure so that it’s given a chance to be repaired by seeking the advice of MFT specialists / therapists. 

When you and your partner admit you need help with saving your relationship, it gives it a better chance of being saved when you seek out the advice of professionals whose expertise lies in resolving things like conflict within families at home – especially where familial ties are quite strong!

Another important way marriage counseling can be helpful in strengthening the relationship is:

  • To assist in the creation of a more realistic picture of who each partner is rather than who the other wants them to be. This can help clear up misunderstandings and prevent miscommunications. When both couples understand and appreciate each other’s objectives and intentions, finding common ground is much easier.
  • Marriage counselling also allows couples to hold each other accountable. Learning new skills can only be beneficial if they are put into practise and replace old, bad behaviours. Counselors may frequently assign homework to the couple in order to establish lasting routines.

Sex and marrage couneling

Marriage counsellors may conduct treatment sessions with both spouses, treating one as the major client and the other as a secondary client, while the other is seen by a different therapist. Couples are being counselled by a growing number of therapists in pairs, with married therapists occasionally functioning as a team. The co-therapists’ partnership is expected to serve as a model for their clients in theory. Marriage counselling in groups, which is growing more popular, provides clients with some of the same benefits that individuals receive from group therapy.

Following the pioneering work of William Masters and Virginia Johnson in the 1950s and 1960s, sex counselling, which had previously been a part of marital therapy, became a distinct specialty. Working with a sex therapist is an alternative for couples who are seeking treatment for sexual dysfunction.

How to prepare for marriage counselling?

Before you start marriage counselling, be sure you and your partner are both ready to be open and honest about your concerns. Counseling can be difficult, unpleasant, and emotionally distressing because you may be discussing personal matters you’ve never discussed before. In some circumstances, one or both of you may be disclosing information that you’ve never disclosed with anyone else. Prepare yourself for the amount of time and emotion that each session will entail. Consider the topics that are causing you stress and be prepared to freely discuss them.

As a treatment, marriage counsellors use a variety of therapies. Depending on the type(s) of relationship challenges you and your spouse are dealing with, your counsellor may use one or more of these methods. 

Relationship therapy can take a variety of forms, including:

Behavioral couples therapy

To address relationship stress, behavioural couples therapy (BCT) aims to establish limits and standards. BCT teaches couples how to communicate, solve problems, and regulate their emotions in order to comprehend what constitutes a fair partnership.

Emotionally-Focused couples therapy

Couples counselling that is emotionally based focuses on conflict that arises from individual vulnerabilities. The goal is to assist couples recognise their anxieties and alter their emotional responses in order to foster a strong emotional bond.

Couple-Based cognitive-behavioral therapy

Couple-based cognitive-behavioral treatment encourages partners to help one other cope with challenges including PTSD, OCD, and other mental illnesses. It teaches how to improve communication, focus on positive experiences, develop couple-specific goals, and choose activities that are enjoyable for both partners. The goal is to solve problems with trust, physical intimacy, and emotional closeness.

Hope and forgiveness-focused therapy

Hope-focused therapy aims to challenge illogical beliefs and promote a positive outlook on transformation. This can help to enhance your relationship and provide you a sense of emotional safety. By focusing on the source of the dispute and immediately addressing it, forgiveness therapy is able to alleviate anger and feelings of resentment.

Conclusion 

We hope you enjoyed our post on how to choose a counselor for marriage counseling. We know that making the decision to seek help can be tough, but please remember that there are many options available to you. Sometimes taking the first step by admitting the relationship needs help is the hardest part. 

We hope that this blog was able to help you decide if marriage counseling is the help you need. Thank you for reading, we are always excited when one of our posts is able to provide useful information on a topic like this!

What we recommend for Counselling

Professional counselling

If you are suffering from depression or any other mental disorders then ongoing professional counselling could be your ideal first point of call. Counselling will utilize theories such as Cognitive behavioural therapy which will help you live a more fulfilling life.