What is guided Taoist meditation?

This post answers: What is guided Taoist meditation? What are the basic types of guided Taoist meditation? How to practice tranquil sitting? What is meditation? What are the steps of meditation? What are the benefits of meditation?

What is guided Taoist meditation?

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Taoism is a spiritual religion that mainly focuses on self-development through the process of self-cultivation to achieve perfection. Taoism focuses on what could be referred to as a state of inaction, a state in which one engages in daily life’s affairs without any intention and effort.

People often misunderstand it by doing nothing, which is not what is about. It’s about doing things but doing it in such a relaxed manner that it almost feels like you are doing nothing. That’s the kind of simplicity and spontaneity that a Taoist encourages people to engage in.

Guided Taoist meditation is based on these first and basic principles of Taoism. The main focus in guided Taoist meditation is harmony. 

A Taoist meditation expert would help you engage in with your surroundings, which included everything animate and inanimate. It brings you into a state where you feel at peace with yourself and your environment. People derive a great sense of meaningfulness from Taoist meditation practices. It’s about learning how to achieve the balance between the Yin and the Yang.

What are the basic types of guided Taoist meditation?

Although there are many types of guided Taoist meditation, such as Ding, Guan, and Cun, all guided Taoist meditation practices could basically be categorized into two major categories:

  • Tranquil sitting
  • Internal Alchemy

Tranquil sitting

The basic formula of tranquil sitting in guided Taoist meditation is achieving harmony, both internally and externally, through breathing practices. The practitioner asks people to focus on the flow of their breath, slowly seeping up their body through their abdomen.

At the same time, the expert asks them to try not to think of anything and focus entirely on their breathing. This gives people a state of abstract contemplation. In this state, people feel like they are experiencing a void, which is what gives them immense relaxation.

There is enough turbidity in our minds, and our minds are constantly taken over by automatic, almost intrusive thinking. Through the practice of tranquil sitting, the Taoist practitioner helps you make your mind clear. The clarity of mind helps people attain a state of internal tranquility.

Internal alchemy

The focus here is on the energies of our bodies. Taoist mediation experts focus on three types of energies: the energy of our body fluids, the energy associated with our breathing, and the energy associated with spirit and our mind’s will. 

Through certain practices, the meditation expert would help you achieve a balanced state of these energies in you, assess where these energies may be getting blocked, and help you pass these energies efficiently through your body. 

They believe that this not only helps you prolong your mental health but also your physical health and even life.

How to practice tranquil sitting?

Basically, it is performed in two ways: sitting and forgetting, and contemplation meditation

Sitting and forgetting

You are not asked to do much in this practice except sit there, forget that you are sitting, and forget that you are forgetting anything. It’s like asking you to disconnect from your mind. It is incredibly hard because our minds are used to constant thinking, and switching them off even momentarily is a very hard thing to do. But, with practice, you can learn to achieve a state where you can free and clear your mind.

In order to achieve this state, you have to be as still as you possibly can be and keep breathing from your abdomen. You have to focus all your attention on your breathing and on the sensations you are feeling in your abdomen. 

Also, just let thoughts arise in your mind if they do. Don’t get frustrated and angry by that. With time you will learn how to control these automatic intrusive thoughts.

Contemplation meditation

In this practice, the Taoist meditation expert would ask you to read some Taoist spiritual text and try to contemplate on that text. The goal is not to comprehend or understand that text but rather just read and listen to what’s going on in your environment at the same time. 

What happens while doing such contemplation is that the content of the text absorbs into your mind in a passive, unconscious way.

What is meditation?

Meditation can be referred to as a balancing and focusing technique. The main goal of meditation is to bring about a balance between a person’s subjective and objective experience and expand awareness.

When people sit down to meditate, they are required to close their eyes and focus. This helps the person to eliminate distractions and focus on their internal experience.

What are the steps of meditation?

The steps of meditation are:

  • First, a person must find a quiet and comfortable place where they can sit without distraction for 15 to 20 minutes.
  • After sitting comfortably with back upright and without any external support a person must close their eyes.
  • Once a person closes their eyes they must focus on their internal experiences and sensations.
  • A person must then try to focus on their attention and breathing.


What are the benefits of meditation?

Some benefits of meditation are:

Meditation helps to regulate feelings

Meditation can help to regulate difficult thoughts, feelings, and emotions without suppressing, analyzing, or encouraging them.

When a person allows themselves to acknowledge their current worries, irritations, negative memories it helps in fading away from the negativity.

Meditation helps to explore

Meditation can help individuals explore their unknown causes of distress and concern. This is done by accepting the events that are happening in a person’s life rather than escaping from them.

It acts as a medium to gain insights into what’s driving a person’s concern and anxiety.

Meditation can help create healthy boundaries

Meditation can also help create healthy imaginary boundaries around a person such that their concerns and anxieties do not exhaust them both mentally and physically leaving them dysfunctional.

When a person can understand the unknown causes of their fears, worries, and negative thoughts a sense of freedom is felt.


Guided Taoist meditation practices focus on the traditionally famous balance of Yin and Yang. They help people maintain positive energies in their bodies and get rid of negative energies by helping them attain an internal state of balance. 

The internal state of balance is what gives them relaxation and internal peace. Guided Taoist meditation helps you look at life and feel life as more meaningful and purposeful.

Frequently asked questions: What is guided Taoist meditation?

Are Taoism and Daoism the same?

Yes, Daoism is just a Romanized version of Taoism.

Do Taoists believe in God?

No, they are not religious people in the way traditional religious people are. They don’t have a personal God and worship no one. They focus on the cosmos as a source of inspiration, insight, and meaning.

What’s the basic difference between Taoism and Buddhism?

Taoists focus on being in harmony with one’s self and the universe. Buddhists, on the other hand, focus on the understanding and elimination of suffering and pain. 



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