What is bullying?

In this brief article, we will be talking about the meaning of bullying, forms of bullying, bullying in school, and more information about bullying.

What is the meaning of bullying?

The meaning of bullying is when someone intimidates someone in any kind of setting whether at school, work or the home.

The legal definition of this kind of situation is not known.

Although bullying is typically accepted as repeated patterns of aggressive and fearful behaviour that can affect the victim in physical, emotional, and social ways.

Here are some behaviours that are observed in this kind of scenario:

  • physical assault
  • social bullying
  • threatening behaviour 
  • name-calling
  • Cyberbullying

Different forms of bullying

There are different forms of bullying and each of these forms is manifested differently in different settings:

Verbal bullying

Verbal bullying is where the bully is saying or writing intimidating things about the victim.

Here are some actions are done in this kind of bullying:

  • Teasing
  • Name-calling
  • Inappropriate sexual remarks
  • Taunting
  • Intimidating to cause injury

You can learn more about verbal bullying by buying this book on this website.

Social bullying

Social bullying is when the bully uses social relationships to intimidate the victim.

Here are some examples of this bullying:

  • Isolating someone out on purpose
  • Spreading warnings to other children not to be friends with someone
  • Sharing gossip and rumours about someone
  • Humiliating someone in public

Physical bullying

Physical bullying is when the bully harms the victim’s body or things to intimidate the victim.

Here are some actions that are included in this bullying:

  • Hitting, pinching or kicking
  • Spitting
  • Tripping or pushing
  • Grabbing or breaking someone’s items
  • Doing mean or crude hand gestures

You can learn more about physical bullying by buying this book on this website.

What is bullying?


With the rise of technology, bullying has taken a new form.

This form of bullying can be shared through emails and social media where lots of people may become involved. 

Cyberbullies use the power of technology to intimidate and harm someone online.

These bullies don’t do social interaction with the victim but they spread their wrath for the world to see. 

This bullying doesn’t need to meet the strength in numbers in social media where the bullying might happen.

Also, some of these bullies are not very fond of showing their true identities to minimize the consequences of going to them.

Cyberbullying can torture victims online for 24/7 which makes this kind of bullying distressing to the victim.

The worst-case scenario is that these bullies are able to spread their lies throughout the online world since most of them are experts at this.

There are many ways that cyberbullies can attack their victims using the internet.

Some of them would even go far as hacking in the victim’s personal accounts and say something embarrassing in the social media account. 

Also, cyberbullying may happen in a website created by the bully to torment the victim.

All genders have the potential to do this bullying and they work differently using this bullying. 

Boys are more likely to use sexting to threaten girls or other males to have sex with them.

While girls are more likely to spread rumours and exclude victims from social groups that may be important for them to join. 

Cyberbullying can become a dangerous cycle immediately if not intervened by local authorities at the right time.

Who are at risk for bullying?

Many people can be targeted for bullying but most of the time, it’s the people who show a difference from the world.

You should remind yourself that you are not the cause of the bullying. 

Forms of bullying towards specific groups of people can be the following:


Victims are targeted at ethnicity, language, skin colour, religious or cultural practices.


Victims are intimidated due to real or perceived sexuality and/or gender.


This is when bullies target a victim’s sexuality by harassing them or intimidating them.


Bullies of this kind are victimizing people who are physically or mentally disabled.

Focusing on any difference

Bullying may also be felt by individuals who have different family situations such as having gay parents or a loss of a family member, one’s hair, a person who has glasses, a person’s scars, and more characteristics of the person that can suffice as a difference to the closed-minded bully.

You can learn more about how to protect your children from these bullies by buying this book on this website.

The body language in bullying

Body language helps you distinguish a person from his or her words or actions.

You might be someone who likes to go unnoticed but in the end, this will make you noticeable. 

This will make you defensive or sensitive.

While a person who is walking with the proper posture may show a posture that exuberates confidence. 

You can practice being more confident despite your present feelings.

You can do this by practising with your family and friends to minimize bullying. 

Hitting someone is a form of assault

You need to find some places in school where it’s safe from bullies such as a place where school authorities may pass around.

If you are being bullied, you need to tell the teacher immediately who can record the incident for you. 

You also need to tell your parents about the bullying incident.

You shouldn’t try seeking revenge which only give you further trouble on your part.

You can learn more about the effects of a harassment assault by buying this book on this website.

Which behaviours are not considered as bullying?

Here are some behaviours that are constantly mistaken for bullying even though they are not:

  • single episodes of social dejection or dislike
  • single episode behaviours of nastiness or revenge
  • unexpected behaviours of aggression or intimidation
  • mutual arguments, fights or disagreement

Nevertheless, the mentioned behaviours can cause great distress in the victim.

These kinds of behaviours are not considered as acts of bullying due to them being not repetitive episodes.

Causes on why victims are being bullied

As mentioned before, the difference that bullies see in you will be their target as typical.

Even though individuality will be celebrated, later on, the younger years seem to see a difference in people as curses. 

You may be someone who likes other stuff than most people do or you may have a different sexual orientation.

Whatever your difference, bullies can take the fun you’ve always had and taken any opportunity they can get to bullying you.

Here are other causes of why some children engage in bullying:

  • To make themselves famous or to get attention.
  • Because they’re envious of you.
  • To look strong or feel invincible
  • Because they’re being bullied themselves or have experienced bullying at home
  • To get away from their own issues.

No matter how many reasons that you are being targeted for bullying, you should remember that you are not alone in this kind of struggle.

Statistics have found that most people are victimized by bullying at one point in their lives. 

Many teenagers have been found to be victims of bullying and some have got rid of this kind of incident through suicide.

This doesn’t mean that there aren’t any healthy ways to cope with this kind of incident. 

You can get rid of bullying without losing your dignity and reputation and still remain your love for yourself.

You can learn more about why bullies bully their targeted victims by buying this book here.

Outcomes of bullying

The outcomes of bullying can be imprinted throughout adulthood.

As mentioned before, some victims have taken their lives intentionally to stop this kind of incident.

Children who have been victimized by bullying may have the following outcomes:

  • may construct mental health issues such as depression and anxiety
  • have fewer or no friendships
  • aren’t considered or understood by their peers
  • are vigilant and suspicious of others
  • have concerns adjusting to school and don’t perform as well.

These affected children will suffer the consequences of bullying in their lives and it will become worse if they become bullies themselves.

How to overcome bullying?

There is no direct solution for stopping a bully’s antics.

Even if you have reported the bullying incident several times to authorities, the bully may have the tendency to not stop and may even find another victim to do your job. 

As mentioned before, you should choose not to tolerate any kind of bullying.

  • Don’t be too hard by blaming yourself. The bullying incident is not your fault. No matter what a bully talks about or acts, you should not be embarrassed about who you are or what you feel. The bully is the person with the underlying issue, not you.
  • You need to view bullying from a distinct point of view. The bully is an aggressive and frustrated person who wants to have overall management over your emotions so that you feel as horrible as they do. You mustn’t give them that kind of satisfaction.
  • You don’t need to beat yourself up. You shouldn’t make a bullying incident worse by holding on it or reading cyberbullying messages and posts repeatedly. Instead, you need to remove any messages and concentrate on the optimistic events in your life. There is much beautiful stuff about you so be confident of who you are.
  • You need to learn to control stress. You can find better strategies to relieve the stress developed by bullying which can make you more resilient and persistent so you won’t feel overburdened by negative events. Exercise, positive self-talk, meditation, muscle relaxation, and breathing exercises are all great methods to deal with the stress of this incident.
  • You need to spend more quality time doing things you really love. The more time you spend with activities and stuff that bring you to pleasure such as hobbies, sports hanging out with friends who don’t engage in bullying, for instance, the less dramatic are the effects that this kind of incident will have on your life.

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In this brief article, we have talked about the meaning of bullying, different forms of bullying, bullying in different settings, and more information about bullying.

If you have any questions about bullying, please let us know and the team will gladly answer your queries.

FAQs: What is bullying

What is an emotional bully?

An emotional bully is someone who uses the tactic of making others feel angry and intimidated.

You could say that his kind of bully is attacking the psychological aspect of the victim than the physical aspect.

How do uniforms prevent bullying?

Uniforms can prevent bullying since it is the official wear of the school and the uniform tends to be obvious in seeing the signs of bullying.

It also shows visitors of schools that bullying is rampant, especially if the bully and the victim are engaged in fighting in the school grounds wearing their uniforms.

What is perceived power imbalance?

The perceived power imbalance is when bullies repeat their aggressive behaviour against victims.

This can occur when the bully has found the victim trying to find their strengths such as being good in school and being a model student.

What are the dynamics of power?

The dynamics of power is where two people are in conflict and one is more powerful than the other.

This can happen in bullying when the victim speaks back to the bully and the bully doesn’t want this kind of behaviour and tries to overpower the victim through physical means

What is the power dependence theory?

The power dependence theory is when people rely on who is more powerful and the people with power use this power to make people dependent on them.

This is what most people in power use to make sure that people will rely on them and those who don’t may face major consequences.


BullyingUK. What is bullying?.

HelpGuide. Bullying and Cyberbullying.

Kidscape. What is bullying?.

National Centre Against Bullying. Definition of bullying.

Pacer Center Kids Against Bullying. What is Bullying?.

Stopbullying.gov. What Is Bullying.