What is a live session on Talkspace? (+7 pros of online therapy)

This article will describe what a live session on Talkspace is. We will additionally be showing you how you can schedule a live session on your Talkspace account. We will also be looking at the different advantages that online therapy can bring you, and the various features of Talkspace that make it one of the best online therapy platforms out there today.

What is a live session on Talkspace?

A live session is basically a therapy session on Talkspace where users can interact or communicate in real-time with their providers. This allows immediate responses and thus the user does not have to wait until the next day for their provider to respond. Talkspace provides three different kinds of live sessions – live chat, live audio and live video sessions.

How to schedule a live session on Talkspace?

To schedule a live session in this platform, all you need to do is to follow these steps described below:

  • First, log into your Talkspace account
  • Go to the ‘Tools’ section that you will find in the left part of your screen
  • In the ‘Tools’ area, click on the ‘Live sessions’ option and choose your provider
  • In the ‘Room details’ page, click on the ‘Book session’ option and also select the length of the session that you want
  • You can then select the type of live session that you require. You can choose either a live video session, a live audio session or even a live chat
  • Next, you will need to select the date and time for your live session
  • Finally, click on the ‘Reserve session’ option after you have reviewed your session details

Advantages of online therapy

Even though many individuals still prefer in-person therapy, there are many more who use online therapy platforms as their go-to place for therapy. Some of the great advantages that online therapy presents to its users have been discussed here:

Online therapy is cost-effective

The high costs of in-person therapy have turned many people to using online therapy platforms for their mental health needs. Online therapy platforms like Talkspace, in fact even provide insurance coverage for its plans. Those like Betterhelp offer quite cost-effective plans and also give financial assistance to those users who cannot afford its plans.

It can be accessed from anywhere

The best thing about online therapy is that it can be accessed from anywhere and everywhere. This makes it splendid for those who stay in remote locations which do not have many licensed or certified therapists. It also becomes easy for those who cannot leave the house frequently to go to therapy.

It is highly convenient

Online therapy is also quite convenient and brings a lot of comfort to its users. As compared to in-person therapy, online therapy platforms bring the therapist to the user and thus they do not even need to step outside the house. The users can take their therapy sessions at places where they are most comfortable and thus bring more effectiveness to the intervention itself.

It provides additional resources

Online therapy platforms also provide plenty of additional resources that users can utilize to improve all the areas of their lives, and not just mental health. For example, Talkspace provides great guides and tutorials on career advice, legal advice and even financial guidance. Thus, users can enjoy a much more holistic experience here.

It brings many therapists

There are a large number of therapists who prefer to work with online therapy giants like Talkspace, Betterhelp and Calmerry. This is because these platforms allow therapists to work from home while providing great pay. Since the number of therapists available is high, users can easily pick and choose according to their needs and requirements.

It provides a lot of security

Online therapy platforms also bring a lot of security to its users. These platforms are required to be completely HIPAA compliant in order to function, and thus users can be assured that their information and data will be protected by the toughest security measures. Platforms like Talkspace and Betterhelp undergo regular audits to detect and solve vulnerabilities and risks.

There are several formats of therapy

There are also many formats of therapy that are provided by online therapy platforms. Users can choose to have their therapy session through text messaging, audio messaging and even video messaging. They can also opt for live sessions where they can communicate with their therapists in real-time, through live chats, live audio and live video.

Best features of Talkspace

Talkspace provides a ton of great features that users will find highly beneficial. These features are summarized below:

  •  Talkspace provides insurance coverage for all its plans and is one of the few online therapy platforms to do so
  • The platform allows its users to send a limitless number of messages to their providers and that too through various formats, such as texts, audio and video messages
  • Talkspace also offers couples therapy and teens therapy for those who might require these facilities
  • This platform also provides psychiatry services and thus users who have need of medications and drugs can avail their prescriptions easily here


This article has described what a live session on Talkspace is. We have additionally shown you how you can schedule a live session on your Talkspace account. We have also looked at the different advantages that online therapy can bring you, and the various features of Talkspace that make it one of the best online therapy platforms out there today.

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