What is a care counselor? (+ types of therapy)
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OptimistMinds
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The Optimistminds editorial team is made up of psychologists, psychiatrists and mental health professionals. Each article is written by a team member with exposure to and experience in the subject matter. The article then gets reviewed by a more senior editorial member. This is someone with extensive knowledge of the subject matter and highly cited published material.
This blogpost will discuss what a care counselor is. We will also be looking at the different types of therapy that can be delivered by psychologists and therapists. Furthermore, we will be explaining the various therapy features of Cerebral or Get Cerebral. Cerebral is certainly one of the most popular mental health care platforms that provides both therapy and psychiatry services.
What is a care counselor?
In the Cerebral platform, a care counselor is a mental health professional who is not always necessarily a licensed therapist. This professional is a main part of your care team and ensures that you are adhering to your treatments or interventions. They are also there to act as a support system and provide you with the right coping strategies and techniques that you may need.
Types of therapy
Psychotherapy or therapy is an umbrella term and consists of many types of therapies that have originated from various schools of thought. It can also differ based on the types of clients or group that is being dealt with. Some of the main types of therapy that psychologists often practice have been described as follows:
Psychodynamic therapy
This is perhaps one of the oldest types of psychotherapy and has evolved from the school of psychoanalysis. You might be familiar with this as through its father, Sigmund Freud. In psychodynamic therapy, the therapist allows the client to freely express themselves in order to detect Freudian slips which can point to unresolved subconscious issues.
CBT
CBT or Cognitive-Behavioral therapy is definitely a common term tossed around today. This is a very common technique and can be used for a wide range of psychological issues. In CBT, the individual learns to identify maladaptive or destructive cognitive patterns and replace them with constructive or positive thought processes.
Behavioral therapy
Behavioral therapy is all about the actions or behaviors. Here, the aim is to use the action or behavior to affect the mindset or cognition. The therapist will help you identify wrong behaviors that can lead to more distress and frustration. They will then teach you new behaviors that can help you with your mental issues.
Humanistic therapy
Humanistic therapy is all about the person. The thinking behind this is that the person is equipped with the strategies and techniques to help themselves. The role of the therapist is to teach the person self-acceptance and help them find their own strategies and techniques that can help them grow and develop. This is certainly one of the most common therapies used today.
Dialectic behavior therapy
Dialectic behavior therapy is a derivative of Cognitive-Behavioral Therapy and is used for more high-risk clients. In this type of therapy, the client is encouraged to process their traumatic situations instead of avoiding them. They are also taught to identify triggers and are equipped with coping strategies and mechanisms that can make them accept the stress and move on.
Exposure therapy
Exposure therapy works very well for those who are suffering from anxieties or phobias. In this type of therapy, the client is encouraged to be aware of their triggers and understand situations that bring them up. They are also taught coping strategies and relaxation techniques to use as they are exposed to various degrees of the stressful situations in a bid to get rid of them.
Family therapy
Family therapy completely focuses on the family unit and aims to create a better home environment for all the members in the family. It can also be used for couples who are going through a rough patch in their relationship. Family therapy is definitely indicated for those who are going through a stressful period such as death, long-term illness or even mental illnesses.
Group therapy
Group therapy is again one of the most common types of therapy that many people are involved in without even being aware. The most common form of group therapy is through support groups, where the participants find emotional support from the others in the group. Group therapy can be of many different types and can be very useful avenues for learning.
Therapy features of Cerebral
Cerebral definitely has many useful features for both therapy as well as psychiatry. Some of the features of this platform, directly related to therapy have been described as follows:
- There is insurance coverage for the therapy services, which can significantly lower its costs and thus become more affordable for many
- The therapy can be conducted through phone sessions or even video sessions, thus bringing more flexibility to the client
- The care counselor is also a part of the team, and teaches the client useful strategies for stress management, relaxation and also mindfulness
- The client can choose to switch therapists easily and can also view the bios of the therapists for their selection
Alternative to Cerebral
Another platform that also offers great therapy features just like Cerebral is Betterhelp. This platform not only has individual therapy, but also offers couples therapy, teens therapy and even group therapy sessions for more than 20 different mental issues. This platform also allows the user to be completely anonymous and thus is quite appealing for many.
Conclusion
This blogpost has discussed what a care counselor is. We have also looked at the different types of therapy that can be delivered by psychologists and therapists. Furthermore, we have explained the various therapy features of Cerebral or Get Cerebral.
If you like this blogpost, please leave your comments and questions below.
Citations
https://www.healthline.com/health/types-of-therapy#humanistic
https://www.medicalnewstoday.com/articles/types-of-therapy#mindfulness
https://www.goodtherapy.org/learn-about-therapy/types
https://www.psychologytoday.com/intl/types-of-therapy
Common Types of Outpatient Counseling for Adults
https://www.crunchbase.com/organization/cerebral
https://www.mobihealthnews.com/news/digital-mental-health-subscription-service-cerebral-lands-35m
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