This article will discuss how much Talkspace costs and the different types of plans that are available on this platform. In addition to this, we shall also look at the importance of therapy in mental health. Online therapy platforms like Talkspace, make mental healthcare more accessible, effective and even economical.
What does Talkspace cost?
Talkspace has a wide range of paid plans that users can choose according to their needs and requirements. It can easily cost up to $65 – $95 per week based on the plan that is in use. Generally, the more expensive the plan, the more access users have to their therapists and also more live sessions.
Plans of Talkspace
Talkspace has offered three types of paid plans that users can opt from. Each of these differs in features and access to therapists. The plans that Talkspace has made available have been discussed in this section:
Unlimited Messaging Therapy Plus plan
In this plan, the users have access to unlimited messaging, which includes text messaging, audio messaging and also video messaging. Here, the user can start an unlimited number of conversations with their therapist at any time of the day. The therapist however, only can respond to them 5 days in a week.
Unlimited Messaging Therapy Premium plan
This plan offers its user a few more features that the Unlimited Messaging Therapy Plus plan. Here, the user also has access to one live session in a month that can go on for a period of 30 minutes. The user, of course, has access to other features like unlimited text messaging, audio messaging and video messaging with their therapists.
Unlimited Messaging Therapy Ultimate plan
In this plan, the user has access to the unlimited messaging features of text messaging, audio messaging and video messaging. Their therapist can also respond to them on a daily basis, up to 5 days in a week. Furthermore, they can also have 4 live sessions in a month that can go on for a period of 30 minutes each.
Importance of therapy in mental health
Mental health is intersectional and depends on many factors such as familial history, marital status, health factors, diet, exercise, financial factors and many others.
It can help in managing depression and anxiety
Depression and anxiety are the most common mental illnesses that a large percentage of individuals face on a daily basis. While there are medications and drugs that people can opt for, therapy is also mandatory so that individuals can manage their symptoms better. Therapy can also help in finding the root cause of the issue and working on that.
It can increase self-awareness
Self-awareness is important for many aspects in life, particularly personal growth and development. Self-awareness is also important for those who are suffering from mental illnesses so that they understand their trigger factors and manage their illnesses on their own. Through therapy, individuals can gain better self-awareness and thus better self-regulation.
It can help in learning new skills
New skills can be added to any individual’s repertoire. Since learning is constant in life and can bring many benefits for personal growth as well as career development, new skills need to be learnt constantly. Therapy can be great in helping individuals learn new skills in an easy and effective manner and also learning to apply these skills in their daily lives.
It can help in managing behavioral problems
Behavioral problems can be rampant among many individuals. Many of these accompany mental illnesses and some of them appear due to a lack of early awareness and management. It can be as simple as nail-biting. However, some of these behaviors can become major problems in the ADL of these individuals, for whom therapy can be a great solution.
It can treat addictions
Addictions and substance abuse can take many forms and can create havoc in the lives of many. Studies have also shown that addictions and substance abuse has increased after the onset of the COVID-19 pandemic. Therapy is necessary to find the root cause of these addictions and also manage symptoms of withdrawal for those who are fighting these issues.
It can help reduce gambling behaviors
Gambling can also be a form of addiction due to the momentary thrill that these activities provide. Furthermore, gambling can be a sign of financial weaknesses or financial instabilities that many individuals suffer from. Those who are addicted to gambling need therapy to bring back their self-esteem, self-regulation and also better awareness of thoughts and behaviors.
It can promote personal growth
Everyone needs to grow in order to be a better person than they were yesterday. However, many do not know how to develop themselves and what areas they would need to focus on. Also, many have formed maladaptive behaviors as a result of trying to gain quick personal growth. Therapists can provide a second or third opinion and help those who are trying to develop.
It can improve the quality of marriage
Marriage is not always sunny and it can come with many complications. This is especially when there might be two different personality types who simply do not get along with each other. There might also be other issues like infidelity, domestic violence and interference of in-laws that therapists can easily help with.
BetterHelp: A Better Alternative
Those who are seeking therapy online may also be interested in BetterHelp. BetterHelp offers plenty of formats of therapy, ranging from live chats, live audio sessions and live video sessions. In addition, unlimited messaging through texting, audio messages and even video messages are available here.
BetterHelp also offers couples therapy and therapy for teenagers in its platform. Furthermore, group sessions can also be found in this platform, covering more than twenty different topics related to mental health and mental illness. The pricing of BetterHelp is also pretty cost-effective, especially considering the fact that the platform offers financial aid to most users.
This article has discussed how much Talkspace costs and the different types of plans that are available on this platform. In addition to this, we have also looked at the importance of therapy in mental health.
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