This article will explain what BetterHelp costs. We will additionally be providing tips and strategies that you can use to have the best experience in BetterHelp. Finally, we will be discussing why therapy is actually so expensive. BetterHelp is one of the most sought after online therapy platforms and caters to nearly two million users.
What does BetterHelp cost?
BetterHelp costs around $60 to $90 per week. If you are opting for longer periods of subscription, you will be saving a lot more money in the process. The costs of therapy in BetterHelp can also differ based on the location of the user and the availability of the therapist. You can pay for this using your credit card, PayPal and even through FSA or HSA.
Tips for BetterHelp
BetterHelp is an online therapy platform that provides cost-effective and affordable mental health care to more than a million users. While this platform is super easy to utilize, there are many strategies available to make your experience here much better. Some tips that you can use in BetterHelp have been explained in this section:
Apply for financial aid
If you are finding it difficult to afford therapy, you can easily apply for financial assistance in BetterHelp. This needs to be done while you are signing up for the platform. If you are giving details such as unemployment or furloughing due to COVID-19, BetterHelp will automatically reduce your costs by up to 25 per cent.
Choose your therapist
Since the fit between the client and the therapist is highly important, BetterHelp takes this seriously by using artificial intelligence to bring a better match for you as the user. To help this cause, you will need to provide as much details about yourself as you possibly can. You can alternatively choose to search for your own therapist from the directory.
Use the unlimited messaging
BetterHelp provides an unlimited messaging feature for its users. This means that the client can send a limitless number of messages to their therapists at any time of the day. You can explore the various types of messaging provided, such as text messaging, audio messaging and video messaging and find what is most suitable for you.
Switch between formats
There are also various formats of live therapy sessions that are provided in BetterHelp. You can choose from live chats, live audio sessions and even live video sessions. These sessions need to be scheduled in advance. You can choose the sessions based on your convenience and also your preferred mode of communication.
Create a space for therapy
While in-person therapy is conducted in a therapist’s office, online therapy does not require such a setting. However, it is important that you create a space in your home just for your therapy sessions. This will ensure that you have no distractions and can give more focus to your therapy sessions. This will also give you the added feel of being in therapy so that there is more quality.
Choose the right time
You also need to choose the right time for your therapy sessions. While your asynchronous therapy such as messaging can be done at any time, your real-time or live sessions need to be taken at a time when you can give more focus and concentration. The great thing about BetterHelp is that it can be accessed outside business hours and thus you have more choices.
Set goals for therapy
It will also help if you set goals for your therapy sessions. These goals need to be realistic and achievable so that they drive your therapy sessions in a positive and constructive manner. You can share these with your therapist so that they can assist you in achieving these goals. You can also use the various digital worksheets available in BetterHelp for this purpose.
Why is therapy so expensive?
Therapy can definitely cost a lot and thus many do not go to therapy even if they need it the most. Therapy is expensive for many reasons such as:
Therapists need to have offices
Therapists usually conduct their therapy sessions in their offices. However, these offices do not come cheap as they need to be in prime locations. They also need to have the right utilities and accessories so that clients can relax and be comfortable here. This can end up being very costly for the therapist.
They need to market themselves
Therapists also need to market themselves in order to bring in more clientele for their practice. Thus, therapists often require running radio ads, newspaper ads and even promotional events as part of their marketing. These can be quite costly and can end up being very expensive for the therapist.
They have to pay off student loans
It takes a lot of studying to become a therapist. Most therapists often prefer to do their courses in prestigious institutions which can charge a lot in student fees. Therapists also need to take additional courses in order to apply for licensing. And thus, most therapists go on to pay student loans well into their careers.
This article has explained what BetterHelp costs. We have additionally provided tips and strategies that you can use to have the best experience in BetterHelp. Finally, we have discussed why therapy is actually so expensive.
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