- This blog answers: What does anxiety-ridden mean? What are the signs and symptoms of being anxiety-ridden? Is it natural to be anxiety-ridden? What are a few things anxiety-ridden individuals expect from others? What is the anatomy of anxiety? What are the causes of being anxiety-ridden? What are some ways to manage anxiety? What are the therapy options for anxiety? What are the medication options for anxiety-ridden individuals? Which are some famous personalities who are anxiety-ridden?
What does anxiety-ridden mean?
Anxiety-ridden means filled with worry, concerns, and fear which makes a person overwhelmed. When people experience extreme stress and worry due to anxiety in a way that affects a person’s daily functioning they are said to be anxiety-ridden.
Stress is a part of every individual’s life, which is usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing anxiety.
What are the signs and symptoms of being anxiety-ridden?
Anxiety is characterized by a set of signs and symptoms such as:
- Difficulty in breathing
- Shortness of breath
- Sense of choking
- Complaints of chest pain
- Shaking or trembling
- Nausea or vomiting
- Dizziness or Lightheadedness
- Fear of losing control over oneself and their environment
- Fear of impending doom
- Hot or cold flashes
- Tingling or numbness
- Increased heart rate
Is it natural to be anxiety-ridden?
It’s common to feel anxious and stressed when confronted with risky situations or concerning alerts. Our senses serve as the danger signs we require to maneuver the risks surrounding us.
A faster heart rate, sweating, and higher susceptibility are a few of the aspects our bodies react to with enhanced excitement in our thoughts, provoking our need to “fight or flee” from our obvious danger.
Work, finances, family, well-being, and other challenging tasks that affect our daily awareness are common sources of anxiety in modern society.
Daily situations such as taking tests, communicating with people, or going to a party can all cause a similar “fight or flight” response that starts to feel daunting and can last for hours, weeks, or months much might be due to anxiety disorder
What are a few things anxiety-ridden individuals expect from others?
Some things anxiety-ridden individuals expect from others are:
They want others to be patient with them.
People who are anxiety-ridden expect others to be patient with them as it helps them calm down sooner. When others show a lack of patience it might add to a person’s anxiety.
They expect others to be kind
Anxiety-ridden individuals expect some level of empathy and kindness from others when they are going through something rough.
They don’t expect others to understand
Most of the time people experiencing anxiety don’t understand their own complexities and hence don’t expect others to acknowledge it as well.
They expect others to help them with coping strategies
Many anxiety-ridden individuals might look up to others for some way to cope with their anxieties effectively.
They expect individuals to help them identify things that bring them comfort
As individuals who experience anxiety are overwhelmed they look for comfort in different places. They expect their close social circles to help them identify the various things that bring them a sense of comfort.
They expect people to listen to them and not talked down
Anxiety-ridden individuals expect others to listen to them actively when they speak their minds. While some individuals listen others talk them down and ask them to stop exaggerating their feelings which is something anxiety-ridden individuals are not open to.
They expect people to know they love them
Anxiety-ridden individuals expect others to understand that they value their presence and support. Talking about one’s feelings openly while experiencing anxiety might be difficult for many but they do expect their close ones to know that they love them.
What is the anatomy of anxiety?
Research indicates that the functional anatomy of anxiety involves amygdala-based neuro circuits with reciprocal connections to the medial frontal cortex.
The neurotransmitters involved in the circuits are reviewed for their relevance to the pharmacologic choices in the treatment of anxiety.
It is believed that traumatic experiences leave emotional marks on the amygdala which is responsible for regulating fear and emotion
What are the causes of being anxiety-ridden?
Anxiety often results from accumulated stress or overwhelming feelings. Some common causes of anxiety include.
- Increased and challenging situations and demands in day-to-day life.
- Major changes in family dynamics such as marriage, divorce, death of a loved one.
- Strain interpersonal relationships
- Intrapersonal conflicts
- Ineffective coping mechanisms
- Comorbid conditions both physical and mental
- Chronic health conditions
- Genetic factors
- Changes in the brain region
- Overdose of caffeine
- Prolonged use of medications
- Significant traumatic experiences in the past or recent times
- Comorbid mental health conditions such as post-traumatic stress disorder or obsessive-compulsive disorder or any other phobias.
What are some ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
What are the medication options for anxiety-ridden individuals?
Some medication options for anxiety-ridden individuals with proper consultation with a medical practitioner are:
Selective serotonin reuptake inhibitors (SSRIs)
Selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant that medical health practitioners can prescribe to individuals with anxiety.
Doctors can also prescribe SSRIs to individuals with obsessive-compulsive disorder.
Many doctors consider selective serotonin reuptake inhibitors to be the first-line drug treatment for anxiety.
SSRIs work for anxiety by stopping those nerve cells in the brain that reabsorb serotonin which plays a role in mood regulation.
Tricyclic antidepressants (TCAs)
Tricyclic antidepressants (TCAs) are antidepressant drugs that can be prescribed to individuals for their anxiety. Doctors can also prescribe these for people suffering from depression.
Tricyclic antidepressants (TCAs) might work for some individuals on whom other medications do not work to provide them relief with their anxiety symptoms.
Benzodiazepines are a type of sedative drug that helps to reduce the physical symptoms of anxiety such as tensed muscles. They also help in bringing about a sense of relaxation and these are quick medicines that bring relief within a few minutes.
Though Benzodiazepines are effective within the short run doctors rarely prescribe these to individuals or any other individuals because they become less effective over time and can be addictive.
Serotonin-norepinephrine reuptake inhibitors (SNRIs)
Serotonin-norepinephrine reuptake inhibitors (SNRIs) are another class of antidepressants that help in treating anxiety in individuals. Doctors usually prescribe these even to treat depression and some chronic pain conditions.SNRIs work by reducing the brain’s reabsorption of serotonin and norepinephrine.
Which are some famous personalities who are anxiety-ridden?
Some famous characters who are anxiety-ridden are:
- Oprah Winfrey.
- Stephen Colbert.
- Kourtney Kardashian.
- Busy Philipps.
- Kristen Stewart.
- Missy Elliott.
- Kim Kardashian West
Anxiety can involve extreme feelings of lack of control, difficulty breathing, sense of impending doom, nausea, dizziness, increased heart rate.
Anxiety though is short-lived with regard to each episode might overwhelm an individual with a sense of fear and panic.
In cases where managing anxiety attacks and their frequency or intensity is beyond one’s control, it is best advised to seek professional assistance for long-term adaptive outcomes.
Frequently asked questions: What does anxiety-ridden mean?
Does everyone suffer from anxiety?
It is believed that anxiety is the most common mental health disorder seen in the US. However, it can’t be concluded that every individual does not have anxiety.
Do people naturally have anxiety?
Anxiety is a natural response to threat or fear. it occurs when an individual brain believes that they are in danger and send a set of signals to our body which leads to a fight or flight response. Making it a more natural process.
Can anxiety last all day?
It is mostly reported that anxiety is a natural response to threat or fear. That being said it usually lasts for a short period. However, some anxiety episodes last a little longer than others. This can range from a few minutes to a few days.
Can anxiety be cured?
Anxiety is not curable however there are ways in which the symptoms can be bottled down. This helps individuals to resume their normal routine and reduced the distress otherwise caused by the high intensity and frequency of anxiety attacks.