What are the tips to use Tinder with social anxiety?

This blog answers: What are the tips to use Tinder with social anxiety? Why do people use Tinder? What is Tinder? What is social anxiety? What are the signs and symptoms of social anxiety? How to manage social anxiety using self-help techniques? How to manage social anxiety using other methods?

What are the tips to use Tinder with social anxiety?

Some tips to use Tinder with social anxiety are:

Be sincere

While using Tinder individuals with social anxiety must be honest about their mental health condition. When individuals are sincere about their condition communication becomes clearer and there is very little scope for misunderstanding.

For instance, if another individual suggests meeting up in a social place such as a restaurant or a mall the person experiencing social anxiety can say no as they are uncomfortable in such places.

Take the help of a friend

Spending time on dating apps such as tender can be anxiety-provoking to any individual it is even more severe amongst individuals experiencing social anxiety. In such cases, individuals can talk to their friends about their situation and their experiences with the dating app.

Talking to a friend about such experiences can give them a sense of comfort and encouragement when required. Friends are one such group of people who play a very important role in any individual’s life when things get challenging and difficult to decide.

Practice mindfulness

When individuals experience a sense of anxiety while using dating apps like Tinder they can carry out mindful exercises such as meditation, yoga, or deep breathing. It is believed that such mindful practices help individuals calm down instantly.

Play it safe

Using Tinder can be very anxiety-provoking. When individuals with a history of anxiety use Tinder they must try and play safe during the initial stages of their dating. For instance, exaggerating or speaking very high about oneself to create a good impression might act against them under certain circumstances

Individuals must rather play it safe where they discuss things on general topics and then graduate to more complex ones to reduce the levels of anxiety one feels while speaking to someone relatively unknown.

Cognitive reconstruction

Individuals must constantly try and replace their negative thoughts and emotions with more positive ones when they have decided to spend some time on Tinder and find the right partner for them. Starting a relationship with negative thoughts and emotions can affect their long-term bond and also act as a barrier to forming bonds in the first place.

Do not pressurize yourself

Many individuals might join dating apps like Tinder with their will while others join due to the pressure of other individuals such as parents, siblings, or friends. In the second case, the chances of individuals experiencing a sense of discomfort and anxiety are higher due to a sense of pressure to form new bonds and maintain them.

However, individuals must carry out activities and behave accordingly in ways that give them a sense of comfort without any external source of anxiety.

Put in significant efforts

Individuals usually join dating apps with some intention to form new bonds despite being aware of their mental health conditions. In such situations when their social anxieties are troubling them or acting as barriers to achieving what do you want, they must remind themselves why they joined Tinder in the first place and put a significant amount of effort to calm themselves down.

What are the tips to use Tinder with social anxiety?


Why do people use Tinder?

Findings indicate that individuals use Tinder for the following reasons:

  • For validation and self-worth
  • A sense of excitement
  • The ease of communication
  • For love and intimate relationship
  • To forget about past relationships
  • To boost one’s ego
  • To socialize

What is Tinder?

Tinder is a dating website that complements men and women based on physical attraction. It informs visitors of other Tinder users who are within a certain age bracket, sexual preference range and are under a certain length of your area, as well as whether you have any friends in common.

What is social anxiety?

Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.

Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.

Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.

On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.

What are the symptoms of social anxiety?

The symptoms of social anxiety can be both physical and psychological.

The most significant physical symptoms of social anxiety are:

  • Nausea
  • Excessive sweating
  • Shaking or trembling
  • Lightheadedness or feeling dizzy
  • Increased heart rate

The psychological symptoms that individual experiences during a social anxiety attack are:

  • Excessive and intensive worry about the social situation
  • Worrying days or even weeks ahead of an important social event
  •  Trying to camouflage themselves in the background or the need to avoid the social situation on a whole
  •  The need for intoxication to face a social situation
  •  The constant worry of being observed by others 

In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping, using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.


How to manage social anxiety using self-help techniques?

Lifestyle changes

Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:

  •  Regular exercises
  •  Having a balanced diet,
  •  Socializing and talking to people about their anxiety,
  •  Journal writing to express and understand one’s feelings and
  • Avoiding alcohol or drugs.

Take control of your breathing

It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.

One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.

Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.


Carry out progressive muscle relaxation

Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.

Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.

Prepare ahead of situations

It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.

Start small

to kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.

For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.

Push back negative thoughts

One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.

Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.

Sensory awareness

One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.

How to manage social anxiety using other methods?

Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.

Some of the ways to manage or treat social anxiety disorders are:

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.

It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.

Group therapy

As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.

It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.

This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.

 Prescribed medication

Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.

Online therapy 

Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call. 

Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions. 


Joining dating apps and making new bonds can be daunting for many individuals especially for those with and again other incited related conditions. However, the key to utilizing such apps effectively is, to be honest, and also use various self-help strategies.

Frequently asked questions:  What are the tips to use Tinder with social anxiety?

How to date with social anxiety?

Some tips to lessen social anxiety while dating:

  • Focus on what’s important
  • Focus on the present
  • Be your self
  • Filter out the negative thoughts

Can someone with social anxiety get married?

Social anxiety can hurt a person’s life however this does not mean that they do not achieve major milestones in their life such as getting married. Many individuals with mental health conditions do get married with enough professional and emotional help.

Is it hard to date someone with social anxiety?

Dating someone with a mental health condition can indeed be difficult however it isn’t impossible.

Why did I develop social anxiety?

Social anxiety can develop from a history of abuse or trauma in the past such as bullying, teasing, or sexual, physical, and mental abuse.