What are the tips to deal with ENFP anxiety?

This blog answers: What are the tips to deal with ENFP anxiety? How does anxiety present itself in ENFP people?

Why do ENFP’s become stressed? 

What are the tips to deal with ENFP anxiety?

It’s critical for the ENFP who is suffering anxiety to reconsider who they hang out with. They must communicate openly and seek out those who accept them for who they are. Someone who is harshly judging them isn’t someone they need in their lives because it will only add to their uneasiness and unease. 

The ENFP requires people who care about them and accept them as they are, even if they aren’t perfect. When the ENFP is nervous about completing a task, this form of connection helps them cope because they are less afraid of the consequences. 

Not only does the ENFP need to be surrounded by positive people, but they also need to take care of themselves. Whether this is getting enough sleep, eating right, or just spending time doing something which relaxes them. 

Taking this time away for themselves can really help the ENFP let go of some of those stressful things around them.

How does anxiety present itself in ENFP people?

Social Anxiety 

As ENFPs are typically outgoing and sociable, social anxiety can be a major source of distress for them. It can be quite difficult to want to connect with others but be constantly worried about how they will be seen. 

As ENFP with social anxiety is likely scared of how others will perceive them, they may avoid new social situations. They want to be able to plan ahead of time for these situations so that they don’t do or say anything that would humiliate them. 

Being someone who thrives on social connection but is terrified of it can be emotionally draining for the ENFP.

Fear of Failure 

While ENFPs may appear to be carefree social butterflies on the outside, this isn’t always how they feel on the inside. ENFPs can be terrified of failing and disappointing others around them. 

This can cause individuals to overthink their own decisions and actions, causing them a great deal of stress. When individuals believe they are incapable of completing a task, they find themselves constantly worrying about it. 

ENFPs have a difficult time simply dismissing tension or anxious feelings, and as a result, they might build up over time. They want to be able to make the people they care about proud of them, as well as themselves. 

When the ENFP is having difficulty with anything, they tend to make jokes about it. 


ENFPs have rich imaginations and active inner brains, yet this can lead to them overthinking just about everything. ENFPs get wrapped up in their thoughts on a certain topic, and they can get obsessed with it to the point of uneasiness. 

This is frequently linked to how other people see ENFPs. They don’t necessarily act nervous as a result of this; they simply feel anxious on the inside. 

They are concerned with how they are viewed and may question the intentions and actions of those around them. If someone does something to annoy the ENFP, they will most likely believe they did something wrong to upset that person. 

They could assess the issue and provide recommendations for what went wrong. 

Why do ENFP’s become stressed? 

While the ENFP’s qualities appear to be successful in both job and social situations they like any other personality type face challenges. 

ENFPs become stressed for a variety of reasons such as:

Practical abilities are lacking.

While ENFPs thrive at coming up with new ideas, their personality tests reveal that they struggle with the intricacies and administrative work required to see projects through to completion, leaving many of their ideas unrealized.

Inability to concentrate. 

ENFPs are inquisitive, philosophical people who are fascinated by people and ideas, yet their curiosity might lead them to focus on the next fascinating thought rather than the task at hand.


While some liberty is beneficial, ENFPs have a difficult time accepting laws or regulations, which causes them to rebel.

Emotions running high.

ENFPs are a fascinating mix of empathic socializers and sensitive dreamer, with a strong emotional side. Unfortunately, especially when they’re stressed, their strong eruptions of feeling can be destructive to their relationships. 

They also despise conflict and would prefer to withdraw than deal with problems.


While sensitivity is not a weakness, it can provide difficulties for the ENFP, who is acutely aware of others’ feelings and takes any criticism personally, causing her self-esteem to suffer. 

According to a study published in the journal Psychological Bulletin, poor self-esteem might contribute to depression. 

ENFPs also overextend themselves and give too much in response to others’ requests for assistance, resulting in feelings of overload.


The ENFP personality type is one of 16 identified types under the Myers Briggs Type Indicator. It indicates an extraverted, intuitive, feeling, and perceiving type of personality. 

ENFPs are multi-layered personalities with many more layers than most people realize. 

On the surface, ENFPs are outgoing and pleasant, but they typically have a lot going on inside that they don’t reveal. They have strong inner emotions and want to be open about them, but the ENFP occasionally pushes those emotions aside in order to remain optimistic and keep the tone light around them. 

They may be under a lot of stress and anxiety, but they don’t want others to know. Instead, ENFPs can keep a lot of this inside and try to deal with it in ways that don’t always work.

Frequently asked questions: What are the tips to deal with ENFP anxiety?

Is anxiety a problem for ENFPs?

ENFP personality types are prone to stress and anxiety.

When their lives are too predictable or consistent, ENFPs are inclined to become stressed. ENFPs are prone to boredom because they naturally love being able to encounter new things on a frequent basis.

Do ENFPs have a dominant or submissive personality?

ENFPs aren’t naturally subservient and prefer to stand their ground in situations. When it comes to their ideas and aspirations in life, they might be a little obstinate. ENFPs aren’t always aggressive; they simply refuse to give up on things that are important to them.