In this article, we will look at the various pricing plans that BetterHelp offers. We will also be discussing the actual importance of therapy. Finally, we will be mentioning various tips and strategies that users of BetterHelp can utilize to get more bang for their buck. Online therapy platforms like BetterHelp not only provide affordable therapy but also increase access.
What are the pricing plans in BetterHelp?
In BetterHelp, you can opt for monthly or even weekly plans according to your convenience. If you are opting for weekly plans, you will need to pay anywhere from $40 to $70 per week. If you are opting for a month long subscription, you will be charged around $45 per week. You can also save money by opting to subscribe to quarterly or annual plans.
Importance of therapy
While therapy may be expensive, it still is considered very important. Everyone is encouraged to go to therapy at least once in their lifetimes. This is because therapy can bring a range of benefits and advantages, such as:
Therapy can be useful for self-care
Self-care is necessary for mental health. Many mental illnesses manifest themselves when the person does not have a regular practice of self-care. Therapists and other mental health professionals often emphasize the importance of self-care for good mental and overall health. Therapy also can be a great form of self-care by giving a space for expression and growth.
It can lead to more self-awareness
Anyone who is looking forward to grow and develop knows the importance of self-awareness. This is the ability to not only be more aware of your strengths but also understand and accept your weaknesses. Therapy can bring the right perspectives that can improve your self-awareness and thus lead to further growth.
It can help you set new goals
Therapy can also help you set the right goals that will help you grow. Many of us are not aware of what goals to set and even how to set them. Therapy does not only encourage you to set the right goals for yourself, but also helps you in the process of achieving those very goals. This process of goal-setting can help you push yourself to become a better person every day.
It can improve your performance
Areas that denote your performance may include your career, your interests, your relationships, your education and many more. Performance itself depends on plenty of factors, among which mental health is a major one. Through therapy, you will learn to apply yourself in a more constructive manner and bring better results in performance areas of your life.
It can help with addictions
Those who are suffering from addictions can also greatly benefit from therapy. Addictions can take many forms, from drug abuse, alcohol addictions, porn addictions, sex addictions and even gambling. Therapy can help individuals withdraw from these addictions while providing the right coping strategies and also by understanding the root cause of these behaviors
It can help with mental illnesses
Mental illnesses such as depression and anxiety can also be helped through therapy. Depression and anxiety are often treated with a combination of therapy as well as medications or drugs. Therapy can help these individuals cope with these symptoms and also bring perspectives related to the underlying cause of the conditions.
It can be useful in times of trauma
We all may face traumatic situations at any point in our lives. This is not only for those who have experienced trauma but also for those who have witnessed it. Traumatic situations can lead to a lot of emotional damage and can cause plenty of stress and anxiety. Therapy is often advised for those who have been through traumatic situations to help them cope with their fears.
Tips to use BetterHelp
BetterHelp is an online therapy platform that caters to the mental health needs of millions of users. While BetterHelp is definitely pretty easy to use and get the hang of in a short span of time, the tips below can improve your experience in the platform:
Choose your therapist wisely
When you are signing up for BetterHelp, the algorithm that the platform uses will match you with the most suitable therapist. To make this better, you will need to provide as much information about yourself as you possibly can. You can also choose your own therapist from the directory in the platform.
Use the unlimited messaging feature
BetterHelp allows unlimited messaging between the client and the therapist. You can use this feature according to your needs and preferences. Messaging therapy in itself provides plenty of benefits such as venting and reflection. You can also improve your use by switching between text messaging, audio messaging and video messaging.
Switch between formats
BetterHelp offers different formats for the live therapy to take place. The formats that are available are live chats, live audio and live video sessions. These, of course, need to be scheduled in advance so that the therapist is available. Various formats have their pros and cons. Explore all of them and find what suits you best.
In this article, we have looked at the various pricing plans that BetterHelp offers. We have also discussed the actual importance of therapy. Finally, we have mentioned various tips and strategies that users of BetterHelp can utilize to get more bang for their buck.
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