What are the payment plans in BetterHelp? (+9 tips)

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This article will discuss what the various payment plans in BetterHelp are. We shall also be explaining a few ways that you can use in order to make the best use of BetterHelp for your therapy needs and requirements. Furthermore, we will be elaborating on why therapy is actually so expensive today.

 

What are the payment plans in BetterHelp?

In BetterHelp, you can choose to pay through your credit card. In addition to this, the platform gives you the option of using your Flexible Spending Account (FSA) or Health Savings Account (HSA) to pay for your online therapy sessions. It also provides financial assistance for those who are not able to afford the plans available in BetterHelp which you can opt for during sign-up.

Tips to make the best use of BetterHelp

Since you are going to be spending money out of your own pocket for your therapy sessions in BetterHelp, it is important that you know how to make the best use of this platform. BetterHelp provides plenty of features that can be very advantageous and beneficial for your mental health needs. Some of the ways through which you can make the best use of BetterHelp are:

Set goals for yourself

Before starting therapy anywhere, it is important that you create goals for yourself. This requires a little self-awareness and some introspection. The more you understand where you want to get going, the better your therapist can guide you for this. It is also necessary that you share these goals with your therapist so that both of you are on the same page at all times.

Choose the right therapist

You also need to be careful while choosing your therapist. The client-therapist fit is highly important. While BetterHelp does have an amazing algorithm that it uses to match users and therapists, you can help by providing as much information about yourself as you possibly can during sign-up. You can also manually sift through the directory and find your therapist.

Apply for financial aid

If you are finding it hard to afford therapy in BetterHelp, don’t worry. The platform provides financial assistance, no questions asked, to anyone who requires it. This can easily reduce your costs by up to 25 per cent. All you need to do is to fill in the right information about your financial situation or employment status during the signing up process.

Maintain a journal

While journaling is often a self-care activity recommended by therapists all over, it also is necessary for the smooth working of the therapy itself. Users are often recommended to maintain a therapy journal where they can record their thoughts and feelings about the sessions and the key takeaways. BetterHelp also provides an online journal feature that you can use for this.

Do your homework

Therapy is not only focused on improving yourself during the sessions. Therapists often give plenty of homework and assignments that users are required to do outside of the sessions. While many of these may seem cumbersome, it is important that you do them. This will help you apply your learning in the real-world and also give you more material to sort out in the next session.

Use the unlimited messaging

BetterHelp has an unlimited messaging feature where the user can send a limitless number of messages to their therapists. The messages can also be in various formats, such as text messages, audio messages and video messages that users can choose based on their convenience and ease of use. Messaging therapy itself has plenty of benefits such as expression and reflection.

Switch between formats

BetterHelp provides several different formats or modes for the therapy sessions to be conducted in. The live sessions can be conducted through live chats, live audio sessions and live video sessions. These are required to be scheduled much in advance so that the therapist is readily available. Find the format that works for you best and use it for your comfort.

Create a space

While in-person therapy sessions are often conducted in the therapist’s office, online therapy does not require any such setting. However, it is helpful if you can carve out a quiet space in your home just to have your therapy sessions, particularly your live sessions. This helps you bring more focus and concentration to your therapy.

Turn off your selfie camera

Another tip that you will definitely find useful is to turn off your selfie camera. When this is on during your live video sessions, there are chances that you might focus on how you look rather than what you are trying to tell your therapist and what they might be trying to tell you. Turning it off can help you focus more on communication.

Why is therapy so expensive?

Therapy is definitely expensive. While there are many cheaper alternatives today like online therapy, it still is costly. Some of the reasons why it is so are:

  • The cost of education is pretty high
  • Therapists need to pay rents for comfortable and convenient office spaces
  • There are regular licensing fee
  • Clients may drop out unexpectedly
  • There is a lot of emotional labor involved

Conclusion

This article has discussed what the various payment plans in BetterHelp are. We have also explained a few ways that you can use in order to make the best use of BetterHelp for your therapy needs and requirements. Furthermore, we have elaborated on why therapy is actually so expensive today.

If you like this article, please post your comments and questions below.

Citations

https://www.innerbody.com/choosing-best-therapist-betterhelp#:~:text=Feel%20free%20to%20use%20as,they%20need%20support%20and%20compassion.
https://www.linkedin.com/pulse/definitive-guide-betterhelp-online-counseling-randy/
https://www.huffpost.com/entry/therapy-expensive-insurance_n_5900048ee4b0af6d718992e7
https://www.healthline.com/health/mental-health/7-essential-tips-for-making-the-most-of-online-therapy-during-covid-19
https://www.realsimple.com/health/mind-mood/emotional-health/online-therapy-tips
https://www.counselling-directory.org.uk/memberarticles/10-tips-for-online-counselling-and-therapy

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