What are the Best Herbs for Anxiety? (15+ List)
This blog consists of a list of the best herbs for anxiety. Readers will first be introduced to how herbs can help with anxiety disorders. Then, we will take a closer look at sixteen such herbs and their related products.
What are the Best Herbs for Anxiety?
Here is a quick list of some of the best herbs you can use for aromatherapy, essential oils, and herbal tea if you’re struggling with anxiety:
- Lemon Balm
- Rhodiola Rosea
- Passion Flower
- St. John’s Wort
- Valerian Root
How can Herbs Help with Anxiety?
Several plants and herbs have anxiolytic and adaptogenic properties that can be harnessed for the supportive treatment of anxiety disorders. Adaptogens are plants that can easily survive in harsh environments.
These plants contain certain hormones and enzymes that help them withstand extreme conditions. Their extracts can help individuals dealing with stress and anxiety to feel calmer, more relaxed, and composed.
The benefit of herbs can be accessed by using their essential oils for topical use and aromatherapy. You can also avail these benefits by consuming herbal tea.
16 Best Herbs for Anxiety
In this section, we’re going to look at sixteen of the best herbs for anxiety. These can be consumed as herbal tea, used in cooking, smoked, or their extracts can be used for topical treatments.
Clinicians often prescribe lemon- balm as a mild mood elevator and calming agent for patients who have anxiety. This is a perennial herb that is part of the mint family. Along with anxiety, it is believed to help with stress, insomnia, indigestion, and dementia.
Abascal and Yarnell (2004) discussed in their article that nervine herbs like lemon balm are safe and non-addictive. They suggested that these should be used instead of addictive benzodiazepines.
Astragalus is a medicinal herb used in Chinese traditional practices for its health advantages. It is said to boost immunity, prevent inflammation, and delay aging. Astragalus is considered one of the 50 fundamental herbs used in traditional Mongolian medicine.
Researchers have shown interest in the anxiety-reducing effects of astragalus as well. Another 2020 paper reported that astragalus was markedly effective in lowering blood cortisol levels and improving immunity.
People’s perspective on cannabis intake has been changing drastically over the years. What was earlier considered a drug abused by lowlifes is now seen as an important medicine for various health conditions.
This transition stems from numerous research studies that have found many health benefits of CBD oil. A 2015 article reports that cannabidiol is a potential treatment for anxiety disorders.
Uva ursi is used primarily for urinary tract disorders, including infections, swelling, increased or painful urination, etc. You can also make your skin flawless and blemish-free with Uva Ursi.
Its infection-fighting properties come from several of the plant’s natural chemicals, including arbutin and hydroquinone. Thus, it lends itself to helping fight infection by reducing inflammation.
Sage is a staple herb in various cuisines around the world. It belongs to the mint family, alongside other herbs like oregano, and thyme. It has been used traditionally throughout the world as a remedy for the treatment of many common ailments. Some of them are asthma, angina, mouth and throat inflammations, and depression.
Some research suggests that sage contains compounds that could help ease insomnia. Considered safe with no reported side effects, it can be burned and smoked to remove negative energy.
Rhodiola Rosea is a flowering plant found in arctic regions. Parts of this plant have been used in alternative healing treatment plans for depression and anxiety. A pilot study examined the effect of Rhodiola on the symptoms of a general anxiety disorder (GAD).
The Hamilton Anxiety Rating Scale was used to measure symptoms. The findings suggested that Rhodiola improved these symptoms significantly. Thus, Rhodiola can serve as an excellent adaptogen for anxiety.
Perry, Terry, Watson, and Ernst (2012) wanted to check whether lavender does have anxiolytic effects. They used seven electronic databases to extract data of existing studies to create a meta-analysis.
Out of the 15 randomised clinical trials that matched inclusion criteria, seven appeared to show beneficial effects of lavender. The researchers concluded that oral lavender intake does have a therapeutic effect on anxiety. Lavender tea can be taken as a remedy for anxiety.
People take mugwort root as a tonic to boost energy. The rest of the plant can be used for stomach and intestinal conditions including constipation, cramps, worm infestations, and vomiting. Mugwort is also used to stimulate gastric juice and bile secretion.
In combination with other ingredients, mugwort root is used for mental problems. It can help with ongoing fatigue and depression, general irritability, and restlessness. If you are having trouble sleeping or have anxiety, mugwort can help. In traditional Asian medicine, they are burned to release energy from the body.
The effect of Kava on anxiety symptoms was shown through a 2002 study. Back then, the overarching concern was on side effects from high dosage. A more recent study found Kava supplements a promising treatment.
Also called kava, this is a crop of the Pacific Islands and its name has Tongan and Marquesan origins. Though kava is used for many indigenous practices, the clinical evidence is limited.
In case you’re having a bad day at work, take comfort in Peppermint Tea. Research has shown that peppermint tea is good for stress relief. Brew a delicious cup of Heather’s Tummy Tea Organic Peppermint several times a day, as part of your diet.
It helps with stomach and digestive issues and helps to freshen the breath. Another feature of peppermint tea is that the smell of the tea may help reduce depression and anxiety.
In 2019, a Japanese trial showed how effective passionflower supplements can be in reducing anxiety. The investigators also found that exposure to this natural extract improves a person’s diurnal rhythm.
A helpful rhythm adaptive to our circumstances in life promotes wellbeing. The diurnal rhythm has advantages because it makes the most of daylight. Passionflower supplements and body products will reduce anxiety as well as improve the quality of your daily life.
Also called “tapaswani”, jatamansi is a popular ayurvedic herb used for its antioxidative properties. It is said to improve memory and cognitive functions as it prevents cell damage.
As an ayurvedic remedy, jatamansi is used in the treatment of epilepsy, hysteria, syncope, convulsions, and mental weakness. A 2021 study of the anxiolytic effects of this herb confirmed that jatamansi is an effective medicine.
Also called tulsi, holy basil is related to European and Thai basils. Research on its effects on anxiety or stress is limited. However, one older study found that taking a holy basil extract decreased symptoms of anxiety.
Buddha Teas Organic Holy Basil Tulsi Tea is made with no artificial flavours or GMOs. This brew is slightly sweet, yet somewhat spicy. You might also pick up hints of clove. Basil is an antioxidant and anti-inflammatory tea that has been used for thousands of years to boost the immune system.
St. John’s wort is a flowering plant either grown or found as a weed across the globe. It’s been used in herbal medicine for centuries and is used for healing wounds. Current trends in scientific inquiry want to examine if St. John’s wort can impact mental health.
It is found that in terms of anxiety, this is a better medicine for comorbidity with depression. Often depression and anxiety go hand in hand. In such cases, St. John’s wort is a good adaptogen to try.
Recently, investigators examined the effects of Valerian extracts on hospitalised patients with coronary heart disease. They used the Spielberger state-trait anxiety inventory to measure these effects. If you’re stuck in a hospital bed with an ailing heart, it’s natural to think about death.
The study compared the effects of Valerian oils with those of Oxazepam, an anti-anxiety drug. Surprisingly, valerian essence was found to be equally effective. If you’re not a fan of pharmacotherapy, valerian root can be a good substitute for Oxazepam.
The ancient herb Vacha is said to stimulate intelligence and expression. In Sanskrit, ‘Vacha’ means to speak clearly. This is considered a rejuvenating herb because of its positive impact on the nervous system.
Ayurvedic doctors implement Vacha treatment using a brain tonic. It is said to improve digestion and prevent nausea. A 2020 publication discusses the role of Vacha in neurological and metabolic disorders. Vacha supplementation can counter many of the immune-suppressing effects of anxiety.
This blog consisted of a list of the best herbs for anxiety. Readers were first introduced to how herbs can help with anxiety disorders. Then, we took a closer look at sixteen such herbs and their related products.
The best herbs for anxiety mentioned here were Lemon Balm, Astragalus, Cannabis, Uva-Ursi, Sage, Rhodiola rosea, Lavender, Mugwort, Kava, Peppermint, Passion Flower, Jatamansi, Basil, St. John’s Wort, Valerian Root, and Vacha.
FAQs (What are the Best Herbs for Anxiety?)
What is the most calming herb?
The most calming herb used in natural treatment for anxiety is the passionflower. This can be consumed as extracts in the form of oral capsules or oil. It can also be applied through body products or aromatherapy. Another highly effective herb for anxiety treatment is valerian root.
Is there any herbal medicine for anxiety?
There are plenty of herbal medicines available for anxiety. These are much safer than traditional prescription drugs used for treating anxiety disorders.
That’s because they don’t lead to dependency, have no serious side effects, and can be bought without a prescription. Some examples are chamomile, amino acids, vitamins, Bacopa monnieri, Bach flower, and St. John’s wort.
What is the best natural cure for anxiety?
The best natural practices that can cure anxiety are:
- Avoid caffeine and other stimulants
- Practice meditation and relaxation techniques
- Challenge anxious thoughts and identify unhelpful thought patterns
- Drink green tea, reishi, holy basil tea, or chamomile tea
- Try aromatherapy