What Are The Best Essential Oils For Anxiety? (19+ List)

This list will serve as an extensive guide for people interested in using essential oils to treat anxiety. It starts with an introduction to essential oils and their application. 

The main body of this blog contains a list of helpful oils that have reduced anxiety in people. We will expand on the proven benefits of each oil and present them as solutions for an assortment of symptoms.

The Best Essential Oils for Anxiety

Essential oils can help with many symptoms of anxiety. These could be uncontrollable thoughts, fear of the worst, nervous tension, worry, panic attacks, sleep issues, and other bodily symptoms. Research-backed, effective essential oils that reduce anxiety are:

  • Orange
  • Lavandin
  • Rosemary
  • Lavender
  • Rose
  • Bergamot
  • Patchouli
  • Lemon
  • Sandalwood
  • Clary Sage
  • Roman Chamomile
  • Rose-scented Geranium
  • Sweet Orange
  • Peppermint
  • Myrrh
  • Sweet Marjoram
  • Frankincense
  • Eucalyptus
  • Lemongrass
  • Tea Tree
  • Jasmine
  • Valerian
  • Ylang-Ylang
  • Holy Basil

How do Essential Oils Help with Anxiety?

Many people wonder how smelling an odour can affect one’s mental health. Well, the truth is that our mind and body are deeply interconnected. Holistic healing is about using both mental and physical dimensions of life to induce wellbeing. 

Aromatherapy is a common practice today in both medicine and alternative healing. More and more mental health professionals are getting intrigued by the therapeutic benefits of essential oils. Let’s find out why.

What are Essential Oils?

Essential oils are concentrated extracts from plants used for their chemical properties. These are organic compounds with high levels of vapour pressure in them. An essential oil is generally extracted through distillation and this can be done after the ingredient is cold pressed. 

Using a hydraulic press helps increase the potency of the oil. These oils have a wide range of industrial and pharmaceutical applications. Here, we will be talking about their use in treating anxiety.

How to Use Essential Oils

Essential oils can be used in three kinds of ways based on the product type. In general, the product description talks about the possible options of administration. Here’s how you can reap the benefits of these rich compounds.

Diffused

The easiest way to expose yourself to the oil is to let its vapours reach you through the air. You can try the following techniques:

  • Inhale directly in safe quantities
  • Use a diffuser designed for aromatherapy
  • Place a few drops in a cotton ball and keep nearby
  • Use small quantities in a humidifier

Topical

Topical methods apply the oils directly to your body. Typically, dilution is a prerequisite but some products are packaged for direct use. Common topical techniques are:

  • Dilute in a carrier oil and apply to body part
  • Add a few drops to a body product you use
  • Mix some in vegetable oil and add to bath

Ingested

Very few essential oils are accepted as safe additives to tea or in cooking. Some examples are cinnamon oil, lemon oil, and grapefruit oil. But this is only safe if you add just a small drop.

What are the Safety Concerns?

Essential oils always come with safety precautions because depending on age, health, and medication use, it affects people differently. After all, an essential oil is basically a volatile chemical compound. Each essence has been created from a specific plant so it’s properties vary. General safety measures to take are:

  • Check dilution guidelines
  • Check if the oil increases photosensitivity to avoid burns
  • The product should be suitable for your intended mode of administration
  • Find out if the product will clinically react with any other substance you have taken
  • Check if toxic when ingested
  • Read instructions for use around children, pets, or in pregnancy

Choosing the Right One for You

If you take a glance at a catalogue for essential oils, you will get overwhelmed by the amount of options. Trial and error can get you some keepers but often you invest in one that doesn’t really work for you. This section was written to make the whole process much smoother for you. 

Below, we have broken down the scientifically proven effective oils into categories of anxiety symptoms. We understand that mental illnesses can be very subjective. People can experience certain symptoms more frequently or intensely than others. In this article, you can choose the right essential oil(s) for you based on your unique requirements.

Anxiety Symptom: Thought Cascades

Anyone who has experienced even a single anxiety attack in their life has experienced what therapists call, a “Thought Cascade”. Imagine a fierce, foaming flow of water from a steep height. That’s a pleasant visual when you’re calm but in this symptom of anxiety, it isn’t water that’s flowing, it’s thoughts. 

Countless thoughts firing from one worst case scenario to the next. You don’t realise when it starts but by end of it, and sometimes mid-way, you start noticing the effects. A restlessness sets in and you can no longer concentrate on anything else. If you find yourself stuck in thought cascades frequently, try these essential oils:

Sweet Orange

A 2012 study found that sweet orange essential oil has a potential anxiolytic effect. It works great with anxiety-producing situations like exams, interviews, and evaluations. Although more research is needed to see it’s utility for anxiety disorders. If you have some performance anxiety building up, this is a handy way to calm your cascade into a still lake.

Our top 3 Sweet Orange Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
UpNature100% PureMoney Back GuaranteeView Here
Edens Garden100% NaturalVeganWoman-Owned EnterpriseView Here

Rose-Scented Geranium

An Iranian investigation on the effects of aromatherapy on labour-anxiety for new mothers shows promising results for rose-scented geranium. Anxiety is usual during childbirth but more frequent in nulliparous women. 

Essential oil of geraniums effectively reduced anxiety in these women in a non-invasive way. If this fragrance helped a woman when she was giving birth for the first time, it sure must help with other thought cascades.

Our top 3 Rose-Scented Geranium Essential Oil Recommendations

BrandProduct Details
Ola PrimaUV Resistant Amber BottleFull Refund if DissatisfiedView Here
H’ana100% PureMoney Back GuaranteeView Here
Healing SolutionsUSDA Certified Organic100% PureView Here

Lemongrass

Similar to the study on sweet orange, this more recent paper tested the effect of lemongrass oil in anxiogenic situations. It showed that even brief exposure to the scent improved subject performance and lowered anxiety. 

Having lemongrass essential oils diffused around you can help you fight your anxious thoughts much better. However, lemongrass needs more evidence to be used for anxiety disorders.

Our top 3 Lemongrass Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Gya LabsDiffuse or TopicalMoisturises skinView Here
Mary Tylor Naturals100% NaturalHand-Picked IngredientsAmber Glass BottleView Here

Patchouli

In the year the pandemic started, researchers were interested in learning about home remedies for mental health issues. This study was one of the many done in this line of inquiry. 

Aromatherapy using patchouli essential oils topically was demonstrated to have stimulating effects. After a series of thought cascades, one can feel extremely demoralised and fatigued. In such moments, briefly sniffing some patchouli essence can stimulate you to get on with your day. 

Our top 3 Patchouli Essential Oil Recommendations

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Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Plant Therapy100% PureKidsafeCruelty FreeView Here
Healing SolutionsUSDA Certified Organic100% PureView Here

Rosemary

In 2009, a grant funded by American Holistic Nurses Association evaluated the effects of rosemary on test-anxiety. These essential oil sachets reduced anxiety that reflected in anxiety measures, personal statements, and pulse rates. So if you’re having endless and uncontrollable thoughts about a test coming up, try sniffing some rosemary. 

Our top 3 Rosemary Essential Oil Recommendations

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Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Gya LabsDiffuse or TopicalMoisturises skinView Here
CliganicUSDA Certified Organic100% PureCruelty FreeView Here

Anxiety Symptom: Catastrophising Thoughts

Catastrophising thoughts are a type of cognitive distortion commonly occurring in people with moderate to severe anxiety. These thoughts seem dramatic to outsiders but are very realistic to the anxious person. 

They genuinely believe that their thoughts are true and that their life is over. As the name suggests, these are thoughts about how bad a situation is or can become to eventually cause catastrophe. 

CBT and mindfulness meditation are the best ways to overcome catastrophising thoughts. Essential oils can be used to augment these treatment strategies and help the anxiety patient feel better. If these thoughts sound familiar to you, try these essential oils:

Lavandin

Braden et al (2009) used Lavandin oils to alleviate anxiety symptoms in surgical patients. When you need to undergo surgery, it’s understandable to have catastrophising thoughts. This team used analog scales to assess anxiety levels. 

The experimental group had significantly lower levels of anxiety than the control group when the surgery was to begin. You too can try some lavandin oil the next time you’re afraid of dying.

Our top 3 Lavandin Essential Oil Recommendations

BrandProduct Details
Gya LabsSweet FloralsNatural IngredientsDiffuse or TopicalView Here
Plant TherapyTopicalEasy to UseGood Customer ServiceView Here
Healing SolutionsUSDA Certified Organic100% PureView Here

Lemon

A very similar study done in Iran showed the effectiveness of lemon essential oils in post-surgical patients. The subjects for this experiment were recovering from orthopedic surgery. 

Typically, these conditions arouse negative thoughts about potential disability. One might feel that they won’t be able to become fully functional again and might catastrophise their future life. These researchers were able to prove a significant impact of lemon oil on anxiety symptoms.

Our top 3 Lemon Essential Oil Recommendations

BrandProduct Details
Gya LabsSweet FloralsNatural IngredientsDiffuse or TopicalView Here
Majestic Pure100% PureMade of Lemon RindsNo AlcoholView Here
Florona100% Natural and OrganicDiffuse or TopicalMoisturises skinView Here

Valerian

Recently, investigators examined the effects of Valerian extracts on hospitalised patients with coronary heart disease. They used the Spielberger state-trait anxiety inventory to measure these effects. If you’re stuck in a hospital bed with an ailing heart, it’s natural to think about death. 

The study compared the effects of Valerian oils with those of Oxazepam, an anti-anxiety drug. Surprisingly, valerian essence was found to be equally effective. If you’re not a fan of pharmacotherapy, valerian essential oil can be a good substitute for Oxazepam.

Our top 3 Valerian Essential Oil Recommendations

BrandProduct Details
Herb PharmVelerian Root ExtractOrganic Cane AlcoholEdibleView Here
Nature’s AnswerValerian Root ExtractGluten FreeEdibleView Here
NOW FoodsValerian Root ExtractVeganEdibleView Here

Myrrh

A 2015 paper mentions the anxiety-decreasing properties of myrrh, a natural resin extracted from thorny trees of the genus Cammiphora. Throughout history, myrrh resin has been used in making perfumes, incense, and medicines. 

A steamed distillation process is used to create myrrh essential oil. This amber to brown coloured liquid has an earthy smell. Using myrrh for illnesses is also a traditional practice referred to in the Bible as well. If you’re open to using essential oils as a coping aid for anxiety, myrrh is a good place to start.

Our top 3 Valerian Essential Oil Recommendations

BrandProduct Details
Gya LabsDiffuse or TopicalMoisturises skinView Here
Essence-Lux100% NaturalFree Replacement or Refund if DissatisfiedView Here
Wasserstein100% NaturalUV-Protected VialComes with Gift BoxView Here

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Anxiety Symptom: Nervous Tension & Worry

When many people use the term ‘anxiety’, they’re actually referring to nervous tension and worry. These are two universal phenomena and are present in every human being. It’s different from anxiety because that is a more umbrella term and refers to a symptom of psychological disorders. 

On the other hand, nervous tension is a feeling of uneasiness and hyperarousal characterized by psychomotor agitation. It’s that jittery feeling that makes you pace around the room biting your fingernails. 

Worry comprises the thoughts and feelings associated with apprehension. It is a covert behaviour that involves thinking of things that can go wrong and feeling disturbed. When nervous tension and worry reach a level where they impact your functionality, they become anxiety.

Roman Chamomile

A medical research team from Korea looked at aromatherapy treatment for anxiety in ICU patients. Roman chamomile essential oil was part of the concoction they used as an independent variable. 

The publication reports that exposure to this fragrance significantly lowered anxiety in subjects. They even recommend using it as an independent nursing intervention for reducing anxiety levels in percutaneous coronary intervention patients.

Our top 3 Roman Chamomile Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Essence-Lux100% NaturalFree Replacement or Refund if DissatisfiedView Here
Plant Therapy100% PureKidsafeCruelty FreeView Here

Holy Basil

Penny Pettman did a review of literature on the natural ways to relieve anxiety and stress. One of the methods discussed was the use of holy basil to reduce stress hormones. When body chemicals like adrenaline and cortisol are lowered in our blood stream, we come out of ‘Fight or Flight’ mode. Anxiety always stems from a fear of what could happen. 

The possible consequences make us feel threatened. Our body involuntarily starts producing these chemicals to prepare us for these threats. Therapy for anxiety disorders primarily consists of training the client to learn how to slow down this production. Holy basil aromatherapy may be of assistance here.

Our top Holy Basil Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Gya LabsDiffuse or TopicalMoisturises skinView Here
Herb PharmBasil ExtractsGluten-Free Non-GMOEdibleView here

Rose

A 2017 clinical trial revealed the mental health benefits of Damask rose (Rosa damascena) essential oil. The experiment randomly assigned subjects to two groups to assess the influence of rose oil on depression, anxiety, and stress. 

The intervention group had significantly lower levels of all these dimensions when measured with the DASS21 scale. The benefits of rose oil can be accessed through skin care routines or aromatherapy.

Our top Rose Essential Oil Recommendations

BrandProduct Details
Rainbow AbbyBulgarian Damask Rose100% PureView Here
ESSLUXBulgarian Damascus RoseGlass Bottle and DropperView Here
Grandma’s Home100% PureCruelty FreeVeganView Here

Sandalwood

UK-based Gaye Kyle found positive results in his evaluation of the anxiolytic properties of sandalwood scent. He studied the anxiety levels of terminally ill patients in palliative care. The therapeutic intervention was a massage with sandalwood oil. 

Even if there wasn’t any evidence of the effectiveness, doesn’t a sandalwood scented massage sound like a dream? That ought to release some of that nervous tension and worry.

Our top Sandalwood Essential Oil Recommendations

BrandProduct Details
Aura CaciaPre-blended in Jojoba OilUnadulteratedCruelty FreeView Here
Miracle BotanicalsHawaian SandalwoodAmber Glass European Dropper BottleView Here
Edens Garden100% NaturalVeganWoman-Owned EnterpriseView Here

Anxiety Symptom: Sleep Difficulties

Insomnia, poor-quality sleep, nightmares, disturbed sleep cycle, and early awakening are common sleep issues associated with anxiety. Sleep is a natural and biological need that helps us function optimally. Mental illness almost always affects sleep in some way or the other. 

Many mental health professionals recommend getting sleep sorted as one of the first steps towards wellbeing. If our body consistently gets enough sleep, everything else eventually falls into place. 

Not getting good rest can also lead to other physical ailments like gastric issues, fatigue, aches, or lowered immunity. Fortunately, several research studies confirm that essential oils are helpful in inducing sleep.

You can try the following types of essential oils to improve the quality of your sleep:

Orange

Kanani et al, (2012) report that orange essential oils reduced both state and trait anxiety in haemodyalisis patients. Orange oil is popularly recommended as a relaxing agent great for helping people fall asleep. When combined with good sleep hygiene, orange aromatherapy can condition the body into developing a bedtime routine. 

Sleep hygiene only works when done consistently. So, adding the practice of diffusing or topically exposing yourself to this fragrance makes the process easier. The calming stimulation of orange acts as a catalyst to prepare your entire body for sound sleep.

Our top Orange Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Gya LabsSweet CitrusDiffuse or TopicalMoisturises skinView Here
CliganicUSDA Certified Organic100% PureCruelty FreeView Here

Sweet Marjoram

The journal, Complementary Therapies in Medicine published that sweet marjoram essential oil reduced anxiety in 10,00+ hospital admissions. The aromatherapy administered had a wide variety of essential oils but they showed varying effects. 

While others were better for symptoms like nausea and pain, marjoram exposure as a part of patient care, helped anxiety. This study did not specify controls for mode of administration and recommends further inquiry into that.

Our top Sweet Marjoram Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Healing SolutionsUSDA Certified Organic100% PureView Here
Sun Essential OilsUS-Based CompanyGood Customer ServiceView Here

Lavender

The last research project we talked about also showed similar results for lavender essential oils. A 2009 scientific review confirms this finding. Linalool, a major component of this oil  has been shown to have a soothing, comforting, and anxiolytic effect. 

Lavender also contains E-caryophyllene, a compound with sedating properties. Thus, the scent of lavender is a viable option for treatment of anxiety and sleep issues caused by it. 

The review cites a study that demonstrated anxiolytic effects of lavender comparable to the drug chlordiazepoxide. Lavender aromatherapy is an excellent natural substitute for any sleep medication you have to take. 

Our top Lavender Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Gya LabsSweet CitrusDiffuse or TopicalMoisturises skinView Here
Nature’s StarGood SavingsFull Refund if Scent not SatisfactoryView Here

Frankincense

If you like lavender, wait till you try it in combination with frankincense essential oil. Mortazavi and Tabatabaeichehr studied the use of essential oil combinations for anxiety relief in women having labour pains. 

Frankincense was one of the multiple oils they used to create combinations. Their findings suggest that as an alternative modality, it can help in relieving maternal anxiety during labour. Alternative healers endorse the use of frankincense oil, separately and in combination with lavender for improved sleep.

Our top Frankincense Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Gya LabsSweet CitrusDiffuse or TopicalMoisturises skinView Here
CliganicUSDA Certified Organic100% PureCruelty FreeView Here

Bergamot

A highly popular essential oil, bergamot too has shown sleep improving effects as confirmed by this 2020 publication. The article expands on the physiological process initiated via exposure to Citrus bergamia essence. 

It is shown to have an impact on the activity of serotonin, a neurotransmitter associated with sleeping, eating, and digestion. Bergamot oil is used worldwide in aromatherapy to facilitate sleep, reduce stress, and treat anxiety.

Our top Bergamot Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Ola PrimaUV Resistant Amber BottleFull Refund if DissatisfiedView Here
Gya LabsDiffuse or TopicalMoisturises skinView Here

Peppermint

Hamzeh, Safari-Faramani, and Khatony investigated the effect of peppermint essential oils on sleep quality of cancer patients. Sleep disorder is one of the most common consequences of cancer. These Iranian researchers used the Pittsburgh Sleep Quality Inventory (PSQI) to measure the impact. 

The lower the score on this assessment tool, the better the quality of sleep. Their experiment showed that before intervention there were no significant differences between the aromatherapy and control groups. However, PSQI scores were much lower after the treatment. Thus, peppermint oil is approved as a sleep improving medicine.

Our top Peppermint Essential Oil Recommendations

BrandProduct Details
CliganicUSDA Certified Organic100% PureCruelty FreeView Here
Majestic Pure100% PureNon-Toxic OilNo AlcoholView Here
Healing SolutionsUSDA Certified Organic100% PureView Here

Anxiety Symptom: Bodily Symptoms

Though anxiety is a thought disorder, it comes with plenty of bodily symptoms as well. The reason behind this is that anxious thoughts trigger the previously mentioned fight-or-flight response. This physiological reaction to perceived threats prepares the body for immediate mobilisation. 

The intention is to be ready for physically attacking or escaping from the threat. As a result of this, there is a surge in the demand for blood flow, oxygen, and muscle tension. Bodily signs of this reaction include short or heavy breathing, racing heartbeat, sweating, and tightened muscles. 

When anxiety is a common occurrence in someone’s life, they find themselves facing these physiological reactions frequently. Prolonged or persistent bodily symptoms eventually lead to physical discomfort and diseases. We suggest the following essential oils to help alleviate these symptoms:

Eucalyptus

A Japanese study was designed to assess effects of eucalyptus oil on pain, anxiety, and sleep patterns of the elderly. Fifty six subjects aged 65 years or more were given an ultrasonic wave massage using eucalyptus essential oil. 

It was discovered that this treatment successfully reduced all three dependent variables. So, if you or someone you know is suffering from chronic or acute anxiety-related pain, you can try a eucalyptus oil massage.

Our top Eucalyptus Essential Oil Recommendations

BrandProduct Details
Handcraft100% PurePremium GradeBottled in USAView Here
Majestic Pure100% PureNon-Toxic OilNo AlcoholView Here
CliganicUSDA Certified Organic100% PureCruelty FreeView Here

Clary Sage

Salvia sclarea, the clary or clary sage, is extracted around the globe for its healing traits. It is said to help with depression, anxiety, stress, menstrual problems, and even infections. These effects can be attributed to the physiological changes brought by exposure to clary sage oil. 

Inhaling or applying clary sage reduces cortisol levels and increases serotonin levels in the body. In consequence, the person feels a lot calmer and in control. Interestingly, serotonin has a major role in modulating pain perception. Higher levels make it easier for people to endure pain. 

Our top Clary Sage Essential Oil Recommendations

BrandProduct Details
Gya LabsDiffuse or TopicalMoisturises skinView Here
H’ana100% NaturalDiffuse or TopicalView Here
Plant Therapy100% PureKidsafeCruelty FreeView Here

Anxiety Symptom: Panic Attacks

Panic attacks are characterised by a sudden episode of debilitating fear causing severe physical symptoms. Generally, panic attacks take place in the absence of any real danger or apparent cause. 

It can be scary to be stuck in one. Your breathing and heart rate go up, you start sweating, you may even experience fainting. It’s easier to prevent a panic attack than to make it end quickly. 

Once the body goes into that shutdown mode, the return to normalcy is slow and gradual. There are certain essential oils that are proven to help with panic and related symptoms. Having these around in times of trouble as well at peace can avoid/reduce the intensity of a panic attack.

Jasmine

Jasmine has been used in several ayurvedic treatments for sleep improvement, mood elevation, and neurotic symptoms. It is considered a saumanasya janaka (pleasure giving) substance in traditional practices. 

It’s jatipushpa (having pleasant odour) properties help people to move towards a state of calm. Arhanthakumar notes in this 2021 article that jasmine essential oils is safe and effective in the management of GAD.

Our top Jasmine Essential Oil Recommendations

BrandProduct Details
Rainbow AbbyPremium-Grade100% PureView Here
Florona100% Natural and OrganicDiffuse or TopicalMoisturises skinView Here
ESSLUXMorocco JasmineBuilt-In EyedropperView Here

Ylang-Ylang

Ylang-ylang, also known as the cananga tree, is a healing plant native to some parts of Asia and Australia. The scent of ylang-ylang essential oil is heady, flowery, fruity, and rich. It reminds you of the tropical regions it originates from. 

This natural substance also has the sedating compound E-caryophyllene. Its sedative properties help relax muscles and bring down nervous energy levels. 

A lowered level of agitation signals the body that fight-or-flight is not needed anymore. Consequently, the parasympathetic nervous system reactivates and we become capable of healing, digesting, and being our free selves.

Our top Ylang-Ylang Essential Oil Recommendations

BrandProduct Details
Artizen100% PureUV-Coated Glass Bottle with DropperLifetime WarrantyView Here
Gya LabsDiffuse or TopicalMoisturises skinView Here
Healing SolutionsUSDA Certified Organic100% PureView Here

Conclusion

This list served as an extensive guide for people interested in using essential oils to treat anxiety. It started with an introduction to essential oils and their application. 

The main body of this blog contained a list of helpful oils that have reduced anxiety in people. We expanded on the proven benefits of each oil and present them as solutions for an assortment of symptoms.

Oils discussed were Orange, Lavandin, Rosemary, Lavender, Rose, Bergamot, Patchouli, Lemon, Sandalwood, Clary Sage, Roman Chamomile, Rose-scented Geranium, Sweet Orange, Peppermint, Myrrh, Sweet Marjoram, Frankincense, Eucalyptus, Lemongrass, Tea Tree, Jasmine, Valerian, Ylang-Ylang, Holy Basil.

FAQs (What Are The Best Essential Oils For Anxiety?)

Where do you put essential oils for anxiety?

Essential oils can be diffused, applied directly in diluted form, or ingested if safe. You can use a diffuser or sprinkle some drops on a cotton ball. 

They can also be added to your bath or body products like shampoo, conditioner, moisturiser. Dilutions can be directly applied on the skin for massaging. Very few essential oils are safe for consumption if taken only one small drop at a time.

What is the most calming essential oil?

Research has shown that there are many essential oils with calming effects. But none of these can be the best for everyone because each person’s system may respond differently. Commonly used essential oils for relaxation are lavender, patchouli, orange, lemon, lemongrass, peppermint, marjoram, clary rose, and sandalwood.

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