What are some entry-level jobs for people with social anxiety?

What are some entry-level jobs for people with social anxiety?

In case one thinks that there are no occupations accessible for somebody with anxiety, ideally, there are numerous occupations that can be an extraordinary fit for somebody with uneasiness, particularly social uneasiness.

Some entry-level jobs for individuals with social anxiety are:

Freelance writing, blogging, and editing

On the off chance that your are word-savvy, allow freelancing a try. With freelancing a person will be able to work from their home which is their comfort zone yet achieve one’s needs and goals.

Restaurant staff

People with social anxiety can work as restaurant staff without directly interacting with many people. Many restaurants hire workers to clear out and wash dishes or even prepare food. These jobs help the people to stay in the kitchen without having to interact and face or anticipate humiliation from other people.

Food preparation, dishwashing does involve some amount of interaction with a co-worker but wouldn’t require people to handle customers or their complaints. To avoid any confusion with the role provided at the restaurant people should check for the job description before applying for it.

Computer software engineer and IT master

A role of a software engineer or IT master for individuals with social anxiety can be an ideal fit. A person doesn’t even continuously requires a degree to get this entry-level job.

Taking competency exams for coding dialects and utilizing that to demonstrate their abilities within the work application is the best option for individuals.


As a stocker, a person is responsible for arranging all the products and getting the merchandise ready for sale along with help in its display. other duties of a stocker might include doing an inventory of products and helping with cleaning the store.

Many stocker positions prefer high school diplomas and require an individual to be at least 18 years of age.

Taxi Driver.

People with social anxiety can also consider a taxi driver’s job for an entry-level. They can actively be part of a taxi service organization or consider normal at-the-spot rides.

Taxi drivers relatively require lesser interactions with the passengers apart from anything related to the booking process or the ride which makes it more compatible for people with social anxiety.


Many laundry and cleaning services prefer people looking for entry-level jobs though some companies might have a minimum requirement of a candidate being 18 years old.

As a cleaner a person might have to work with washing windows, cleaning bathrooms, dusting, sweeping, mopping, collecting, and washing towels or linens.

If a person is comfortable with carrying out these duties, they can consider a cleaner job as it requires much less interaction with other people.


Another job for people with social anxiety could be tutoring. Many children require distance studying. here the person with social anxiety might be required to teach students over an online medium, a subject that they excel in, and a student has a demand for.

Considering the nature of the job and duties of the entry-level job seeker as a tutor their is very little scope for humiliation or rejection.

Many tutoring companies require candidates to be at least 18, but some do hire people old enough to work and who have the necessary skills.

Kennel assistant

People who feel calm around animals and work with a pet as a kennel assistant or attended can consider a similar job profile for an entry level.

Kennel assistants work at veterinary clinics, animal shelters and carry out duties such as helping bathe the pets, working and playing with their pets, feeding, and providing pets with water, cleaning cages.

Working at the kennel or shelter can also offer an individual with social anxiety a future career as a vet or a pet groomer.

Library page

As a library page, an entry-level job seeker with social anxiety will spend most of their time working independently on the library shelf and with other related materials.

Other responsibilities might include checking books, helping prepare the librarian for storytime and other events.

working as a page might be a great fit for those people who are looking for a job that requires very little interaction with other people.

Childcare assistant


Childcare jobs may involve some amount of interaction with the parents but often people with more training and experience speak to the parents only when required.

Warehouse associate

Warehouse associates spend most of their time working independently and carrying out duties such as placing boxes, performing quality control, and moving products.


Cutting hair, taking care of nails, and perfecting makeup may seem challenging for someone with social anxiety, working as a cosmetologist could be a great option because as it offers limited interactions with a large number of people that usually make them uneasy.

Work with a friend

People with social anxiety who are looking for a job can also consider starting up a business with their friends. Having the support of someone that they trust can make it easier for them to get comfortable interacting with strangers in new setups.

when people with social anxiety try to search for jobs, they must keep in mind that avoiding interaction completely is not possible. Apart from that avoiding interaction might also not contribute to overcoming one fear of judgment, criticism, and rejection.

What is social anxiety?

Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.

Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.

Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.

On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.

What are the symptoms of social anxiety?

The symptoms of social anxiety can be both physical and psychological.

The most significant physical symptoms of social anxiety are:

  • Nausea
  •    Excessive sweating
  •    Shaking or trembling
  •    Light-headedness or feeling dizzy
  •   Increased heart rate

The psychological symptoms that individual experiences during a social anxiety attack are:

  •  Excessive and intensive worry about the social situation
  • Worrying days or even weeks ahead of an important social event
  • Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
  •  The need for intoxication to face a social situation
  •  The constant worry of being observed by other people
  •  To avoid social contact an individual might also miss out on school or work.

In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping call mom using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.

How can people looking for entry-level jobs manage social anxiety using self-help techniques?

Lifestyle changes

Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:

  •  Regular exercises
  •  Having a balanced diet,
  •  Socializing and talking to people about their anxiety,
  •  Journal writing to express and understand one’s feelings and
  • Avoiding alcohol or drugs.

Take control of your breathing

It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.

One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.

Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.

Carry out progressive muscle relaxation


Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.

Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.

Prepare ahead of situations

It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.


Start small

to kill social anxiety people must start small. In those individuals must avoid big social situations and start with the situation that they are compatible with.

For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.

Push back negative thoughts

One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.

Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.

Sensory awareness

One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.

How can individuals with social anxiety looking for entry-level jobs manage anxiety using other methods?

Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.

Some of the ways to manage are:

Cognitive-behavioral therapy

Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.

It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.

Group therapy

As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.

It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.

This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.

 Prescribed medication

Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.

Online therapy

Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call.


Although the number of jobs available for people with anxiety is very limited there are a few jobs that might provide freshers with an opportunity to overcome their fears and provide some sort of financial stability that in turn improves their confidence.

However, if finding a job with social anxiety gets very difficult yet is important for a living it is best to seek help from a professional to get back to a normal functioning

Frequently asked questions 

What is a good first job for someone with social anxiety?

Those looking for an entry-level job can consider taking up a tutor’s role as a starter. As it allows those with social anxiety to comfortably practice social interactions.

What kind of job should I get if I have social anxiety?

  • Individuals with social anxiety can take up various roles such as :
  • Tutoring
  • Kennel assistant
  • Stocker
  • Freelancing
  • Librarian
  • Warehouse assistant

What is the least stressful job?

Program engineers top the list of slightest unpleasant employments. These experts make a computer program for computer frameworks and applications.

How can I make money with social anxiety?

Some ways to make money with social anxiety are :

  • Freelance writer
  • Artist
  • Animal Care or Training
  • Accountant
  • Landscaper
  • Entrepreneur
  • Computer Programmer.

What happens if social anxiety is left untreated?

Extraordinary cases of untreated social anxiety can lead to confinement, misery, other uneasiness disarranges, or indeed agoraphobia.