What are some benefits of chiropractic adjustment for anxiety?
This blog answers: What are some benefits of chiropractic adjustment for anxiety? What is Anxiety? What are the signs and symptoms of anxiety? What are some ways to manage anxiety? What are the therapy options for anxiety?
What are some benefits of chiropractic adjustment for anxiety?
To reduce anxiety using chiropractic adjustment people must understand the benefits of chiropractic care which makes them more comfortable and reduce their stress.
Some benefits of chiropractic care for anxiety are:
Most people’s initial concern when visiting a chiropractor is not their mental health. Chiropractic therapy, on the other hand, is much more than just spinal adjustments and traction tables since it takes a holistic approach to your health, taking into account both your body and mind.
Patients frequently visit a chiropractor for relief from physical symptoms that are essentially emotional or mental pains masquerading as bodily pain.
If you suffer from anxiety or depression, it may be time to try chiropractic care to alleviate your symptoms.
It allows you to unwind
When you’re nervous, you’re constantly on the lookout for danger. Your muscles remain stiff, ready to withdraw, which is tiring to your body. High levels of cortisol are produced as a result, which has been linked to subsequent emotional disorders.
Anxiety generates tension, which serves as a reminder to your body that you’re worried. It’s a never-ending circle. Chiropractic therapy encourages your body to relax and removes tension in your muscles, giving them a well-deserved rest.
Your relaxed muscles then indicate to your mind that there is nothing to be concerned about, reducing anxiety.
It Relieves Anxiety and Depression’s Physical Side Effects
As we’ve seen, mental health disorders don’t just affect the mind; they may also affect the body physically, manifesting as stiff and aching muscles, tension headaches and migraines, and other aches and pains.
Anxiety is frequently exacerbated by pain, especially if traditional treatment has failed to alleviate it. Chiropractic therapy relieves mental pain by lowering muscular tension and releasing pain, which treats the root of the problem rather than merely the symptoms. Additional massage therapy might help you achieve higher levels of relaxation and relief.
It lowers blood pressure and prevents panic attacks.
Anxiety is associated with an increase in blood pressure in many persons. Chiropractic and massage therapy has been demonstrated to reduce blood pressure and anxiety in over 20 studies.
A patient with panic attacks who had not responded to psychotherapy or anti-anxiety drugs improved significantly in a 1993 case study. The patient’s blood pressure dropped significantly after a chiropractic adjustment, and she was free of panic attacks for two months.
A patient with panic disorder was able to overcome it after 14 weeks of chiropractic treatment, according to a 2016 study. Although these case studies are small, they provide hopeful evidence that chiropractic therapy can alleviate panic episodes and anxiety by reducing blood pressure.
Aims for a mind-body approach
Chiropractic care seeks to achieve a healthy balance between your mind and body in general. A chiropractor will do this by looking at all health areas, including adjustments, therapies, exercise, diet, and supplements.
No stone is left unturned when it comes to chiropractic care. Even modest modifications in your food, such as adding omega-3 to your diet, can help with anxiety symptoms.
Tension, stiffness, and headaches are relieved.
Muscle tightness is common in patients suffering from anxiety and/or despair. Chiropractic treatment can help relieve stress and stiffness. Furthermore, because many people who suffer from mental health conditions also suffer from migraines, it can help ease discomfort associated with tension headaches.
By reducing these uncomfortable symptoms, this type of alleviation can have a significant influence on persons suffering from anxiety and or depression. In general, chiropractic care and massage therapy can help people with mental health problems alleviate discomfort.
What is Anxiety?
Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called Anxiety.
Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety.
What are the signs and symptoms of anxiety?
Anxiety is characterized by a set of signs and symptoms such as:
- Difficulty in breathing
- Shortness of breath
- Sense of choking
- Complaints of chest pain
- Shaking or trembling
- Nausea or vomiting
- Dizziness or Lightheadedness
- Fear of losing control over oneself and their environment
- Fear of impending doom
- Hot or cold flashes
- Tingling or numbness
- Increased heart rate
What are some ways to manage anxiety?
Identify and acknowledge the triggers
The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.
Being able to recognize what makes an individual anxious makes them better equipped to take action.
Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.
These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.
A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.
The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.
Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.
Set realistic goals
When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.
Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.
Take up new challenges
Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.
Signing up for new activities also provides a path to meeting people with similar stories and concerns.
An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.
A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.
These coping mechanisms in turn help to get control over anxiety concerns in a more adaptable manner.
lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.
Making journal entries
Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.
Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.
In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.
What are the therapy options for anxiety?
Cognitive-behavioral therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.
As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.
It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.
Anxiety can also be treated with the help of medication prescribed by a health care professional.
Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief.
In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium.
In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation.
Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time
While chiropractors can certainly help with headaches, low back pain, or pinched nerves, new research on the advantages of chiropractic care for anxiety and other mental health disorders is constantly being published.
Even if they weren’t anticipating it, many patients report improved mood and quality of life after chiropractic manipulation. If you poll your friends and family, you’ll almost certainly discover someone who has experienced an unexpected improvement in mental health as a result of chiropractic care.
Overall, chiropractic treatment can improve a patient’s mental wellness. There have been many anecdotal case studies about the role of chiropractic care on anxiety and depression, in addition to verified research.
Frequently asked questions: What can some benefits of chiropractic adjustment for anxiety?
After a chiropractic adjustment, how long does toxin release last?
The toxic release is one of the temporary side effects of chiropractic treatments. An adjustment causes your body’s poisons to be discharged. Within a few days, the poisons leave your body.
Is it common to feel worse after a chiropractic treatment?
When you leave feeling sore, you may doubt that the adjustment worked, but this is quite normal. There’s no need to be concerned if you feel worse following your appointment
When should you stop receiving chiropractic care?
If any of the following applies to you, it’s best to stop seeing a chiropractor:
- Pain has become more intense for the first 24 to 48 hours following the initial manipulation therapy, Within 2 to 4 weeks, there was no improvement.
- Symptoms have vanished.