stress management

Stress relief (A complete guide)

It may appear that there is no way around your stress. The bills won't quit coming, there will never be more hours in the day for all your tasks, and your job will always be demanding. Be that as it may, you have more control...

stress management

How to make a stress ball with a balloon (17+ ways)

In this blog post, we show you over 17 ways of making a stress ball using only a balloon and different types of fillings.  What is a stress ball? An anti-stress ball is a perfect solution for the moments when you feel very anxious. This...

stress management

11 Tips on how to calm nerves before an important meeting

In this article, we answer a very important question: How to calm nerves before an important meeting.  How to calm nerves before an important meeting Whether we are talking about a business meeting, a meeting with someone important in your life or with a stranger,...

stress management

Stress (A complete guide)

Stress is defined as the feeling of emotions or physical tension.  Any event that makes you uncomfortable or you get frustrated, angry or nervous are responsible for stress. It is the behavior of the human body to a certain challenge or demand. It is the...

stress management

Stress Management Group Activity (3+list)

Stress management group activities are a great resource to manage stress. Labeling stress as good or bad cannot be proven helpful. It might be motivating at times or it can be harmful psychologically or physically. How you react to stress is important because we can...

stress management

Problem Focused Coping (A Complete Guide)

Problem focused coping is a stress management approach in which an individual honestly faces a stressor in an effort to reduce or get rid of it. This might engage generating probable solutions to a problem, confronting others who are accountable for or else linked with...

stress management

How to take a leave of absence from work due to stress

In this guide, we will discuss “how to take a leave of absence from work due to stress”, what stress is, reasons why you could be stressed, how to ask your GP for a fit note, how to tell your employer, and some additional considerations....

stress management

Effects of shouting on health (A brief guide)

In this guide, we will discuss the effects of shouting on your health, how yelling/shouting/screaming while you are feeling angry can have a detrimental effect on your overall health short and long term.  Effects of shouting on health There are several negative effects of shouting...

stress management

Stress Management Activities (9+)

This blog presents various stress management activities that you can perform to deal with stress. This page also displays common symptoms of stress to help you identify stress, but before we start with the stress management activities, let’s have a brief overview of stress and...

stress management

Anxiety & stress due to coronavirus

Managing anxiety and stress related to the coronavirus pandemic The outbreak of coronavirus disease 2019 (coronavirus ) may cause anxiety and stress for a lot of people. Health anxiety and the fear of the unknown, can be overwhelming and cause strong emotions in both adults...

stress management

Can I claim benefits if I leave my job due to stress? 

In this blog post, we are answering one popular question: “Can I claim benefits if I leave my job due to stress?” We are addressing the issue of resigning from a job, factors that lead to stress and what benefits one can claim after leaving...

stress management

Storm and stress (A guide)

In this brief blog, we will be discussing storm and stress, storm and stress during adolescent years, storm and stress as a theory, and more information about storm and stress. What Is Storm And Stress? Storm and stress is a period in adolescence where teenagers...