stress management

Acculturative stress (its impact on you)

In this blog post, we will explain how acculturative stress impacts our well-being as individuals, especially how it impacts our relationships. If you are an immigrant, or if you are interested in how moving to another country can impact your psychological well-being, this article is...

stress management

Stress diary (A complete guide)

In this brief article, we will be discussing stress diary, the contents of a stress diary, the benefits of a stress diary, and more information about a stress diary. What is a stress diary? This kind of diary can be an effective tool to help...

stress management

Stressed out (What it really means)

In this brief blog, we will be talking about stressed out, the use of stressed out, the purpose of stressed out, and more information about stressed out. What is feeling stressed out? Feeling stressed out is when you are feeling extreme feelings of stress because...

stress management

Why do men and women handle stress differently?

In this blog we will answer the question ‘why do men and women handle stress differently?’ and deliberate on the differences between the emotional environment of males and females. Why do men and women handle stress differently? Men and women handle stress differently because as...

stress management

Can lymph nodes swell from stress? (Yes or No?)

Swollen lymph nodes, medically termed lymphadenopathy, is often a cause for concern for most people who experience this symptom. Most of the time, the cause is not a serious illness, but a common cold, flu or a dental infection. Sometimes, however, when other symptoms appear,...

stress management

Can I go on holiday whilst off sick with stress?

In this brief article, we will be discussing can you go on holiday whilst off work with stress, what should you do while you’re off work with stress, benefits that you can get whilst off work with stress, and more information about can you go...

stress management

Can stress bring on labor ( A Comprehensive Guide)

 If Someone asks you a  question i.e. Can stress bring on labor? The answer is definitely “yes’. Most of the pregnancies cases like almost around 90% last completely to their terms i.e. 37Most pregnancies (or about 90 percent of them, roughly speaking) last to a...

stress management

Stress relief gifts (A list)

In this brief article, we will be discussing stress relief gifts, examples of stress relief gifts, stress relief gifts for stressed friends, and more information about stress relief gifts. The different stress relief gifts Stress is a very concerning mental health concern in the world...

stress management

Stress management courses (A guide)

In this brief blog, we will be talking about Stress Management courses, topics that are covered in stress management courses, the benefits of taking stress management courses, and more information about stress management courses. What are stress management courses? Stress management courses are for people...

stress management

Foam stress balls (A guide)

In this brief article, we will be discussing foam stress balls, how foam stress balls are made, the different kinds of foam stress balls, and more information about foam stress balls. Different foam stress balls The following are the different foam stress balls that are...

stress management

ENVIRONMENTAL STRESS (A complete guide)

Environmental stress is all around us, it affects us and molds us into either crossing that bridge or jumping from the precipice!  ‘A diamond is just a piece of charcoal that handled immense stress really well!’ A very famous dictum used in counseling patients who are...

stress management

How to stop yelling when frustrated? (Tips)

In this guide, we will discuss “how to stop yelling when frustrated” and we will see some useful tips you can put into practice when refraining yourself from yelling, doesn’t matter if it is at your child/children or to your spouse/partner, it serves the same...