stress management

What are the key signs of stress affecting mental health?

Stress is unavoidable in today's hectic and busy world. Stress results in physical, emotional, and intellectual reactions from the body, causing you to pay the price. While having a little stress now and again is OK, too much stress can make you sick physically and...

stress management

Best Vitamins and Minerals for Stress and Anxiety (15+ List)

In this blog, we will look at some of the best vitamins and minerals that can help you with stress and anxiety. First, readers will learn how vitamins and minerals can help with these mental health issues. Then, we will describe 16 such products in...

stress management

Coping Strategies for Stress (9 Useful Tips)

In this blog, we will discuss nine coping strategies that help in dealing with stress. These are skills anyone can develop with regular practice. Readers will first be introduced to the concept of stress and how coping strategies work. Then we will discuss various coping...

stress management

Paralyzed by stress (Is it possible?)

In this article, we will try to answer the question ‘Can you be paralyzed by stress?’. In addition, we also look at a true story that proves that you can be paralyzed by stress. The blog also tries to understand what is conversion disorder, signs...

stress management

How to make a stress ball without a balloon?

In this brief blog, we will discuss how to make a stress ball without a balloon. We will also teach you how to make stress balls from different other materials.  How to make a stress ball without a balloon You should place the  bowl on...

stress management

Which of the following systems are responsible for your body’s physical response to stressors?

In this blog we will answer the question ‘Which of the following systems are responsible for your body's physical response to stressors?’and summarize the reaction of the brain to stress. Which of the following systems are responsible for your body's physical response to stressors? The...

stress management

Stress diary (A complete guide)

In this brief article, we will be discussing stress diary, the contents of a stress diary, the benefits of a stress diary, and more information about a stress diary. What is a stress diary? This kind of diary can be an effective tool to help...

stress management

Stressed out (What it really means)

In this brief blog, we will be talking about stressed out, the use of stressed out, the purpose of stressed out, and more information about stressed out. What is feeling stressed out? Feeling stressed out is when you are feeling extreme feelings of stress because...

stress management

Can lymph nodes swell from stress? (Yes or No?)

Swollen lymph nodes, medically termed lymphadenopathy, is often a cause for concern for most people who experience this symptom. Most of the time, the cause is not a serious illness, but a common cold, flu or a dental infection. Sometimes, however, when other symptoms appear,...

stress management

Can I go on holiday whilst off sick with stress?

In this brief article, we will be discussing can you go on holiday whilst off work with stress, what should you do while you’re off work with stress, benefits that you can get whilst off work with stress, and more information about can you go...

stress management

ENVIRONMENTAL STRESS (A complete guide)

Environmental stress is all around us, it affects us and molds us into either crossing that bridge or jumping from the precipice!  ‘A diamond is just a piece of charcoal that handled immense stress really well!’ A very famous dictum used in counseling patients who are...

stress management

How to stop yelling when frustrated? (Tips)

In this guide, we will discuss “how to stop yelling when frustrated” and we will see some useful tips you can put into practice when refraining yourself from yelling, doesn’t matter if it is at your child/children or to your spouse/partner, it serves the same...