This page displays numerous emotion faces. Emotion faces, also known as emoticons,  are the faces that can help us identify what the other person is feeling. This aids in deciding how and what should we talk to the other person.  On this page, you are...

In this guide, we will discuss “how to tell your boss you're having a panic attack” and some tips on what to say to your boss or even start a conversation that involves your mental health since it is definitely not an easy conversation to...

In this guide, we will discuss the question “Why do I get nervous in meetings” and we will mention some tips on how to cope with it.  Why do I get nervous in meetings? “Why do I get nervous in meetings?” is a question that...

In this guide we will discuss “Fear of speaking in meetings” and we will mention why this could be happening and some useful tips on how to cope with it.  Fear of speaking in meetings The fear of speaking in meetings is more common than...

This article will give a brief idea about Self-Efficacy vs. Self-Confidence and then will discuss in detail about Self-efficacy and Self-confidence. SELF EFFICACY VS SELF CONFIDENCE: Self-efficacy and Self-confidence are often overlapped with each other. Self-confidence is a term that refers to the strength of...

This article will discuss Body Image Activities and why one must love their whole self. Later it will discuss Positive Body Image. Finally, it will highlight Activities for Improving Body Image. BODY IMAGE ACTIVITIES: Body Image Activities simply helps us in feeling good about our...

This article will give a brief idea about Forgiveness Activities and how it is difficult to forgive an offender. Later it will discuss some techniques when forgiving becomes challenging. Finally, it will highlight activities that might help in forgiveness. FORGIVENESS ACTIVITIES: Forgiveness activities help a...

In this brief blog, we will be discussing positive meditation, positive aura in posititve meditation, positive thinking meditation, and more information about positive meditation. What Is Positive Thinking Meditation? Positive thinking meditation is a form of meditation that allows the thinking to become a positive...

In this guide, we will discuss “panic attack at work in front of boss”, consider if you should be honest and tell your boss about your mental health and some tips that may help you cope when experiencing this type of situation. Panic attack at...

In this guide, we will talk about the Work Capability Assessment for mental health (WCA). We will explain in detail what Work Capability Assessment is when we start using WCA.  What is a Work capability assessment for mental health?  A work capability assessment for mental...

In this article we will discuss the Life Orientation Test.  The purpose of a Life Orientation Test is to measure optimism. This test is thought to be a standard psychological assessment method for optimism. This test was initially designed in 1985, by Michael Scheier and...

In this article we will discuss happiness and happiness scales Measuring happiness can be tricky as it is similar to catching mysterious and exceptional butterflies because we can’t know for sure what net to use. Similarly, there are different types of happiness, the type we...