stress management

What is chronic stress?

This blog is a brief guide on chronic stress, its physiological explanation, and definition, how this is considered one of the main factors on the damaged nature of the body and mind of the person, various products from Amazon and methods to alleviate this kind...

Happiness

Feeling strong(Yes!)

In this guide, we are going to discuss what it means to be feeling strong, a word that involves more than just physical work. Feeling strong Feeling strong has a different meaning for many people. Some associate it with the physical form, where they train...

stress management

Definition of stress in sport

In this guide, we will discuss how stress affects the athletes and how they cope with it. Definition of stress in sports One of the most practised activities over the years has been sports. Sport unites people and nations and is a form of entertainment...

Happiness

Feeling off (Why)

In this guide, we will discuss why a person has moments where is feeling off and how to deal with it. Feeling off Human beings enjoy moments where they feel happy. Receiving good news, reaching a goal, feeling that everything fits into daily life, are...

Meditation

Does mindfulness work?

Does mindfulness work – A guide to understand what scientific studies say about mindfulness In this guide, we will discuss if does mindfulness work and what science says about that.  Does mindfulness work? The mindfulness technique has become very popular in recent years. Many are...

Meditation

Worry diary (A complete guide)

In this guide, we will discuss what the worry diary is and how to implement it.  What is a Worry diary? A worry diary is a way for you to track down those thoughts that make you feel anxious or uneasy. You have many options...

Nutrition

What supplements should I take? (A list)

In this guide, we will answer the question “What supplements should I take?”. What supplements should I take? Answering the question “What supplements should I take?”, we can tell you that there are 7 ingredients your multivitamin should have according to nutritionists: Vitamin DMagnesiumCalciumZincIronFolateVitamin B-12...

stress management

Stress Relief Tablets (A comprehensive list)

Stress, a psychological condition, can be defined in various ways. It can be “the non-specific response of the body to any demand for change” as Hans Selye calls it or it can be “a reaction of a particular individual to a stimulus event” as Skinner...

Happiness

Anger Management (A complete guide)

Controlling anger before it controls you Many people think that anger management is about learning to suppress your anger. ... The true goal of anger management isn't to suppress feelings of anger, but rather to understand the message behind the emotion and express it in...

Happiness

Feeling Out of Control (What to do)

Feeling Out of Control – A quick guide to understanding why a person feels like doesn’t have control of the things around. In this guide, we will discuss why a person is feeling out of control and how can handle the feeling. Feeling Out of...

Relationships

Do I Love My Boyfriend?

- A complete guide that will help you to identify if you really love your boyfriend or you are just lying to yourself. In this guide, we are going to discuss if the feeling of loving their boyfriend is real or is just pretending to...

Meditation

Meditation for Beginners (5 Tips)

A complete guide to learning how to start in the meditation world In this guide, we will learn about what meditation consists and why it is one of the most used practices and techniques about meditation for beginners.  Meditation for beginners For many people, it...