Meditation

3 minute breathing space (a practice guide)

In the next article, you are going to learn how to practice the 3 minute breathing space, and some basic knowledge about using breathing techniques.  3 minute breathing space The 3 minute breathing space is a classic technique used to generate a moment of tranquility...

Relationships

Do I Love My Girlfriend (Yes or No?)

In this guide, we will discuss how a person can identify if is really in love with its girlfriend. Do I Love My Girlfriend Human beings are social beings, we like to spend time with other people regardless of whether they are friends, family or...

Happiness

Feeling unhappy(Why?)

In this guide, we will analyze the reasons why a person is feeling unhappy and how to deal with it Unhappy feeling People are every day in search of happiness. There are many activities they do to find what makes them happy. Sometimes people set...

Happiness

What am I doing with my life?(help)

In this guide, we are going to discuss the moment when a person start thinking “what am I doing with my life” and how can work on figuring out what really wants for its life. What am I doing with my life? On any given...

stress management

Dissertation Stress (A brief guide)

In this guide, we will discuss what is dissertation stress and how to cope with it. Dissertation stress: what is it? Dissertation stress is something most (if not all) university students have to go through, especially since it is the most crucial part to finally...

Workplace wellbeing

Dismissing an employee with depression (A brief guide)

In this guide, we will discuss dismissing an employee with depression, some statistics, the cost for employers, what are some signs you can recognize in your employees and how you can help, the equality act and what it means, and compensation options. Dismissing an employee...

Relationships

Am I non-binary? (A brief guide)

In this guide, we will discuss what does it mean to be non-binary and some tips about how to start your gender identity journey.  Am I non-binary: How do you know? “am I non-binary?”, you may be wondering. Non-binary people may describe themselves as being...

Relationships

Gaslighting (A guide)

Gaslighting is a form of psychological manipulation in which the abuser plants seeds of doubt in the victim, which makes them question their own memory, perception, and sanity.  What is gaslighting?  Gaslighting is a tactic that a person uses to manipulate a victim in order...

Happiness

Exercise diary (Why to use)

In this guide, we will analyze how a person can start to create an exercise diary according to their needs. Exercise diary For many years people have heard through various means the benefits of exercising. Performing exercises is part of many medical prescriptions since many...

stress management

What is chronic stress?

This blog is a brief guide on chronic stress, its physiological explanation, and definition, how this is considered one of the main factors on the damaged nature of the body and mind of the person, various products from Amazon and methods to alleviate this kind...

Happiness

Feeling strong(Yes!)

In this guide, we are going to discuss what it means to be feeling strong, a word that involves more than just physical work. Feeling strong Feeling strong has a different meaning for many people. Some associate it with the physical form, where they train...

stress management

Definition of stress in sport

In this guide, we will discuss how stress affects the athletes and how they cope with it. Definition of stress in sports One of the most practised activities over the years has been sports. Sport unites people and nations and is a form of entertainment...