Relationships

Getting back with an ex (How &why)

Getting back with an ex - A brief guide to understanding the idea of getting back with an ex. In this guide, we are going to discuss the idea of getting back with an ex and in which cases are correct to go back or...

Relationships

Should I text my ex?(How to know)

Should I text my ex - A brief guide to understanding the reasons why you think you should text your ex. In this guide, we will discuss if you really should text your ex or just never speak to your ex again. Should I text...

Relationships

Toxic love (A guide)

Toxic love - A complete guide that will help you to identify a toxic love. In this guide, we will discuss what is a toxic love and how to identify it. Toxic love Relationships go through their good times and not so good and this...

Relationships

Gay rape stories (3+)

Gay rape stories - A guide to get to know the gay rape stories told by others. In this guide, we will learn about the gay rapes stories expressed by themselves and the effects that these rapes had on the lives of each of these...

Relationships

Why do people hate me (possible reasons)

Why do people hate me - A guide to understanding the reasons why you feel others hate you. In this guide, we will discuss the reasons why are some of the reasons why others hate you or if this is just a feeling. Why do...

Relationships

Mental health dating (useful insights)

Have you ever wondered what mental health dating is? In this article, we will address the issue of dating someone with a mental disorder, as well as some of its implications and some useful recommendations.  Mental health dating Mental health dating is a very challenging...

Meditation

Mindfulness for beginners (a basic guide)

In this guide, we will talk about some basic elements of mindfulness for beginners, so that it will be possible to find ideas to initiate this practice that has the potential to help in people's mental health.  Mindfulness for beginners As discussed in other posts...

Happiness

Action for happiness course (a brief guide)

In the following guide, you will find information about the action for the happiness course, its components and objectives. In the end, you will also find a brief critical commentary to reflect on this proposal.  Action for happiness course Action for happiness course is a...

stress management

Where to buy stress balls on the high street? (A brief guide)

In this guide, we will discuss where to buy stress balls in the high street and also some other available options for you to find the best stress balls available in the market.  Where to buy stress balls on the high street? You may have...

Meditation

Manage your mind (some basic ideas)

In the following brief guide, you will find some basic and simple ideas related to the topic of managing your mind. Manage your mind Controlling the mind is a recurring theme nowadays, to which many people resort to woe again since they want to regain...

Meditation

6 phase meditation (a practice guide)

In this guide, the reader will learn how to practice a simple yet powerful tool, 6 phase meditation.  6 phase measurement 6 phase meditation is a powerful tool based on mindfulness that aims, in its broadest sense, to provide welfare, self-knowledge, and tranquility to people....

Meditation

3 minute breathing space (a practice guide)

In the next article, you are going to learn how to practice the 3 minute breathing space, and some basic knowledge about using breathing techniques.  3 minute breathing space The 3 minute breathing space is a classic technique used to generate a moment of tranquility...