How much control do you have over your mental health?

stress management

Stressful (A complete guide)

Definitions of stressful “  a job, experience, or situation that is stressful makes you worry a lot  Moving to a new house is a very stressful experience. Examples from the Corpus stressful • Looking after small children can be very stressful. • It starts with,...

stress management

Stress cartoon (A list)

In this brief blog post, we have compiled a list of Stress cartoon images and videos which you may like. Stress cartoons are a very easy way to find some humour when you are feeling stressed, low or down. They may provide you with a...

Workplace wellbeing

What to say to doctor to get signed off work with stress?

If you have been thinking of what to say to your doctor to get signed off work with stress then this is the right guide for you. What to say to the doctor to get signed off work with stress? Everyone knows that if you...

stress management

The truth about stress? (A brief guide)

In this guide, we will discuss and review the documentary presented by Fiona Phillips called “The truth about stress” from the BBC.  The truth about stress? Fiona Phillips starts whit the following phrase, “Stress!... The world health organization has declared it the health epidemic of...

stress management

Stress no more (How)

In this guide, we will discuss how to Stress no more (How), useful tips and tricks to help out coping with stress in a different way.  How to “stress no more” you may be asking yourself but don’t seem to get any clear answers. It...

Happiness

Fed up with life?

Fed up with life? (What to do) Are you feeling fed up with life and don’t really know what to do? Well, let us tell you there are a few things you can do when you are fed up with life. First of all, monotony...

Workplace wellbeing

What duty of care should an employer show if you are absent with stress?

In this brief blog, we will consider what duty of care should an employer show if you are absent with stress. What duty of care should an employer show if you are absent with stress? You may be wondering “What duty of care should an...

Relationships

How to talk to a narcissist? (How to guide)

In this guide, we will discuss how to talk to a narcissist, some tips and tricks. How to talk to a narcissist?... and not lose your mind in the process Dealing with a narcissist is not an easy task, they can even make you feel...

Relationships

How to Love Someone (A Complete Guide)

In this brief guide, we cover how to love someone and what you may want to consider when struggling with being able to love someone. How to Love Someone? How to love someone is a very common question we tend to ask ourselves when we...

stress management

How to help someone with stress (A Brief Guide)

In this brief guide, we cover how to help someone with stress, what you can do to help them cope with stress and what sort of help may be relevant if what you have been doing isn’t helpful. How to help someone with stress? “How...

Happiness

How to find happiness (steps)

In this brief guide, we will explain how to find happiness and identify by yourself what are the things that make you happy How to find happiness? “How to find happiness?” is a question we tend to ask ourselves very often but the answer can...

Relationships

How to calm someone down

In this brief guide, we will discuss how to calm someone down. The approach you may want to take when trying to calm someone down and how you can help someone without being too intrusive or passive. How to calm someone down? If you want...