In this brief blog, we will be talking about why can’t I lose weight, the reasons why can’t I lose weight, what to do when I can’t lose weight, and more information about why can’t I lose weight. Reasons why can’t I lose weight There...

In this article, you will find how to identify a real salt lamp, what are the benefits of Himalayan salt lamps, and who should get a salt lamp.  What is a salt lamp? Himalayan salt has a lot of health benefits, which is why Himalayan...

In today's article you will discover how useful fibers are for your daily diet and how many you need to consume per day. You will also read about the sources rich in fiber. What are fiber rich foods? People often ask What supplements should i...

In this blog article, we will discuss what Kava is commonly used for and the positive and negative health effects.  What is Kava?  Kava is a drug that depresses the central nervous system and acts as a muscle relaxant. It is commonly used to reduce...

In this blog article, we will discuss what remeron is used for, common side effects, and who is likely to be prescribed this medication.  What is Remeron (mirtazapine)? Remeron ( mirtazapine) is an antidepressant medication prescribed for people who are diagnosed with depression or major...

In this blog article, we will discuss what Topiramate, or Topomax, is used for, as well as common side effects.   What is Topiramate?  Topiramate is an anticonvulsant drug. It is most commonly used to treat seizure disorders and is usually combined with other medications....

Phentermine is a prescription drug that is used for weight loss.  Phentermine is similar to an amphetamine and decreases appetite. What is phentermine? Phentermine is similar to amphetamine. It stimulates the central nervous system (nerves and brain), which increases your heart rate and blood pressure...

This blog aims to provide you with some of the most effective mindful eating exercises. These mindful eating exercises can be followed to practice mindful eating. Mindful eating has various benefits which will be discussed later on in this blog. So let's not delay and...

In this blog article, we will discuss the potential health benefits of valerian root, which is a plant used for holistic medical purposes.  What is valerian root? Valerian is a flowering plant, the root of which is dried and utilized as an herbal medication.  Valerian...

Our heart is a finely tuned machine. To keep it running in peak performance we have to provide it with heart-healthy fuel. That implies that we must have a healthy eating routine and eat healthy foods. A few foods offer incredible heart benefits, yet how...

Lithium is a long-term treatment used for episodes of mania and depression. In this blog article, we will discuss what lithium is used for, how it works to treat bipolar disorder and depression, and common side effects.  What is lithium?  Lithium is an element which...

Kratom is a tropical tree (Mitragyna speciosa) native to Southeast Asia, with leaves that contain compounds that can have psychotropic (mind-altering) effects. NOTE: Users swear by kratom for chronic pain management, mood enhancement and fatigue reduction, especially in Asia where it has been used for...