Nutrition

Why can’t I lose weight?

In this brief blog, we will be talking about why can’t I lose weight, the reasons why can’t I lose weight, what to do when I can’t lose weight, and more information about why can’t I lose weight. Reasons why can’t I lose weight There...

Nutrition

How do I know if a salt lamp is real? (5 tips)

In this article, you will find how to identify a real salt lamp, what are the benefits of Himalayan salt lamps, and who should get a salt lamp.  What is a salt lamp? Himalayan salt has a lot of health benefits, which is why Himalayan...

Nutrition

Fiber rich foods – tips for your daily diet

In today's article you will discover how useful fibers are for your daily diet and how many you need to consume per day. You will also read about the sources rich in fiber. What are fiber rich foods? People often ask What supplements should i...

Nutrition

kAVA (A complete review)

In this blog article, we will discuss what Kava is commonly used for and the positive and negative health effects.  What is Kava?  Kava is a drug that depresses the central nervous system and acts as a muscle relaxant. It is commonly used to reduce...

Nutrition

Remeron (A complete review)

In this blog article, we will discuss what remeron is used for, common side effects, and who is likely to be prescribed this medication.  What is Remeron (mirtazapine)? Remeron ( mirtazapine) is an antidepressant medication prescribed for people who are diagnosed with depression or major...

Nutrition

Topiramate (A complete review)

In this blog article, we will discuss what Topiramate, or Topomax, is used for, as well as common side effects.   What is Topiramate?  Topiramate is an anticonvulsant drug. It is most commonly used to treat seizure disorders and is usually combined with other medications....

Nutrition

Phentermine (A complete guide)

Phentermine is a prescription drug that is used for weight loss.  Phentermine is similar to an amphetamine and decreases appetite. What is phentermine? Phentermine is similar to amphetamine. It stimulates the central nervous system (nerves and brain), which increases your heart rate and blood pressure...

Nutrition

Mindful Eating Exercise (How to)

This blog aims to provide you with some of the most effective mindful eating exercises. These mindful eating exercises can be followed to practice mindful eating. Mindful eating has various benefits which will be discussed later on in this blog. So let's not delay and...

Nutrition

Valerian root (A complete guide)

In this blog article, we will discuss the potential health benefits of valerian root, which is a plant used for holistic medical purposes.  What is valerian root? Valerian is a flowering plant, the root of which is dried and utilized as an herbal medication.  Valerian...

Nutrition

Heart healthy diet (A complete guide)

Our heart is a finely tuned machine. To keep it running in peak performance we have to provide it with heart-healthy fuel. That implies that we must have a healthy eating routine and eat healthy foods. A few foods offer incredible heart benefits, yet how...

Nutrition

Lithium (A complete guide)

Lithium is a long-term treatment used for episodes of mania and depression. In this blog article, we will discuss what lithium is used for, how it works to treat bipolar disorder and depression, and common side effects.  What is lithium?  Lithium is an element which...

Nutrition

kratom (A complete review)

Kratom is a tropical tree (Mitragyna speciosa) native to Southeast Asia, with leaves that contain compounds that can have psychotropic (mind-altering) effects. NOTE: Users swear by kratom for chronic pain management, mood enhancement and fatigue reduction, especially in Asia where it has been used for...