In this detailed article, we have compared two highly popular meditation apps, Calm and Headspace. Both Calm and Headspace are meditation apps which offer free resources and even more through […]
The current blogpost will be discussing what trauma-informed yoga is. We will also be going through the main advantages of Trauma-Informed Yoga and showing you what you can expect from […]
In this detailed post, we will be checking out the best guided meditation that is available in the market today for readers to explore. We have also explored the best […]
Meditation has become very popular over the last decade or so. It has been used for thousands of years by people around the world to help them relax and unwind. […]
Meditation has become very popular recently, especially among millennials. People often say they use meditation as a way to calm themselves down and unwind. Meditating has become a popular practice […]
Meditation has become very popular over the last decade or so. Many people practice it daily to achieve peace of mind and relaxation. Meditation has become widely used across cultures […]
This post answers: What does it mean to see white light during meditation? What is the science behind the white light during meditation? Should individuals be scared when they see […]
This post answers: Which are some chakra meditation apps? What are the benefits of balanced chakras? What are the seven chakras in an individual body? What is meditation? What are […]
This article covers the topic of Shaolin teachings, monks, and the Shaolin way of Meditation and life. It also talks about the history of Shaolin heritage and also includes a […]
In today’s blog post, we answer a common query, ‘Does meditation work for everyone?’ We begin by understanding meditation along with understanding a few facts about meditation. We then move […]
In this brief blog, we will be talking about Oxford mindfulness centre, the services offered by the Oxford mindfulness centre, the benefits of taking services from the Oxford mindfulness centre, […]
This blog gives a recount of mindfulness. The blog also mentions the benefits of mindfulness. There is much more to learn from this blog so let’s start with the main […]
This blog explains mentions some DBT mindfulness exercises. DBT Mindfulness Exercises Here are 7 helpful mindfulness exercises in DBT, or Dialectical Behavior Therapy that help you practise mindfulness: Listen to […]
This blog mentions guided meditation scripts. In order to improve your private mindfulness practice or share your lessons with others, guided meditation scripts will quietly help you to explore your […]
In this blog post, we talk about the benefits of the Marcus Aurelius nighttime routine or what is now commonly referred to as the Marcus Aurelius nighttime ritual and what […]
