Meditation has become very popular over the last decade or so. It has been used for thousands of years by people around the world to help them relax and unwind. Meditation has become a popular practice because of its benefits for both spiritual and secular...

Meditation has become very popular recently, especially among millennials. People often say they use meditation as a way to calm themselves down and unwind. Meditating has become a popular practice for both spiritual and secular reasons. Some people also say they meditate to improve their...

Meditation has become very popular over the last decade or so. Many people practice it daily to achieve peace of mind and relaxation. Meditation has become widely used across cultures and religions. It has also gained popularity over the last decade due to its health...

This post answers: What does it mean to see white light during meditation? What is the science behind the white light during meditation? Should individuals be scared when they see white light during meditation? What are the other colors seen during meditation? What are the...

This article will explain what the memes about meditation say about the practice. What it suggests that meditation is, what people find it hard to do and how laughing about it can connect people that practice meditation. What do memes say about meditation? Memes are...

This article covers the topic of Shaolin teachings, monks, and the Shaolin way of Meditation and life. It also talks about the history of Shaolin heritage and also includes a few methods to practice Shaolin monk meditation at home. The Shaolin Monastery is associated with...

In this brief blog, we will be talking about Oxford mindfulness centre, the services offered by the Oxford mindfulness centre, the benefits of taking services from the Oxford mindfulness centre, and more information about Oxford mindfulness centre. What is Oxford mindfulness centre? This kind of...

This blog gives a recount of mindfulness. The blog also mentions the benefits of mindfulness. There is much more to learn from this blog so let’s start with the main definition of mindfulness. What is Mindfulness? Mindfulness is the simple human capacity to be completely...

This blog explains mentions some DBT mindfulness exercises. DBT Mindfulness Exercises Here are 7 helpful mindfulness exercises in DBT, or Dialectical Behavior Therapy that help you practise mindfulness: Listen to your favorite musicWatching People and trying to understand themMindful Eating: Paying attention to what you...

This blog mentions guided meditation scripts. In order to improve your private mindfulness practice or share your lessons with others, guided meditation scripts will quietly help you to explore your present moment of experience with less judgment. When used to instruct you, they help you...

In this blog post, we talk about the benefits of the Marcus Aurelius nighttime routine or what is now commonly referred to as the Marcus Aurelius nighttime ritual and what makes it unique. Who was Marcus Aurelius? The Roman emperor Marcus Aurelius was a man...

What does a person want after a long hard day of work? Of course, a person wants to be relaxed and calm his nerves. At the end of the day, relaxation is what we all crave for. There have been many ways introduced to calm...