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This post answers: What does it mean to see white light during meditation? What is the science behind the white light during meditation? Should individuals be scared when they see […]
This blog presents fun mindfulness exercises for groups. Mindfulness is referred to as the process by which an individual focuses on the present moment rather than living in the past […]
This blog aims to provide you information about the five facet mindfulness questionnaire. In this blog you will be told about the uses of five facet mindfulness questionnaires, it’s properties, […]