Meditation

Does Meditation Work For Everyone?

In today’s blog post, we answer a common query, ‘Does meditation work for everyone?’ We begin by understanding meditation along with understanding a few facts about meditation. We then move to understanding the issues that can be addressed with the help of meditation. Finally we...

Meditation

How can mindfulness help in Depression and anxiety?

Depression is a regular pain in the head, which normally occurs due to psychological problems. This disorder occurs due to nerve related issues as well. The person can see things which are not there in the real-life, which often leads to hallucination. Mindfulness is the...

Meditation

What is Mindfulness Meditation? (Your 9 point guide)

In this blog we will address the question ‘What is mindfulness meditation?’ Mindfulness means being aware of the present and attentive towards your surroundings. One acknowledges his thoughts, feelings and actions without the fear of being judged. He tries to calm his mind and body...

Meditation

The mindfulness association (A complete review)

In this brief blog, we will be talking about mindfulness association, the services of the mindfulness association, the work of a mindfulness association, and more information about mindfulness association. What is the mindfulness association as a centre of mindfulness? This kind of association as a...

Meditation

Oxford mindfulness centre (A review)

In this brief blog, we will be talking about Oxford mindfulness centre, the services offered by the Oxford mindfulness centre, the benefits of taking services from the Oxford mindfulness centre, and more information about Oxford mindfulness centre. What is Oxford mindfulness centre? This kind of...

Meditation

The little book of mindfulness (A review)

In this brief blog, we will be talking about the little book of mindfulness, the contents of the little book of mindfulness, the purpose of the little book of mindfulness, and more information about the little book of mindfulness. What is the little book of...

Meditation

What is Mindful Meditation? (A complete guide)

In this blog we will answer the question, ‘what is mindful meditation?’ and discuss the various ways of indulging in it to alleviate anxiety. ‘Quiet the mind and the soul will speak.’ Meditation is letting the peace take over and emanate from within, to enlighten...

Meditation

Gratitude Book (A guide +Review)

Gratitude has been a hot subject in the area of positive psychology studies for many years. Gratitude is a common field of research not only because it is an inherently "positive" topic, but also because of the tremendous potential benefits of gratitude. This blog aims...

Meditation

Meditative Therapy (A 7 point guide)

This blog lays emphasis on meditative therapy. The blog mentions the history and importance of meditative therapy. There is much more to learn from this blog so let’s move on to the very first heading of the blog. History of Meditation Meditation has been around...

Meditation

Mindfulness PDF (An intro to mindfulness)

This blog gives a recount of mindfulness. The blog also mentions the benefits of mindfulness. There is much more to learn from this blog so let’s start with the main definition of mindfulness. What is Mindfulness? Mindfulness is the simple human capacity to be completely...

Meditation

Mindful Yoga (A complete guide)

This blog explains in detail the concept of mindful yoga. Mindful Yoga is distinct from other mainstream yoga activities in that there is less emphasis on the specific posture accomplished and more emphasis on body/mind awareness than on the 'right' pose.  Bringing knowledge to any...

Meditation

11+ DBT Mindfulness Exercises (list)

This blog explains mentions some DBT mindfulness exercises. DBT Mindfulness Exercises Here are 7 helpful mindfulness exercises in DBT, or Dialectical Behavior Therapy that help you practise mindfulness: Listen to your favorite musicWatching People and trying to understand themMindful Eating: Paying attention to what you...