This post answers: What does it mean to see white light during meditation? What is the science behind the white light during meditation? Should individuals be scared when they see […]

Fun Mindfulness Exercises for Groups (List)

This blog presents fun mindfulness exercises for groups. Mindfulness is referred to as the process by which an individual focuses on the present moment rather than living in the past […]

Five Facet Mindfulness Questionnaire

This blog aims to provide you information about the five facet mindfulness questionnaire. In this blog you will be told about the uses of five facet mindfulness questionnaires, it’s properties, […]