Calm vs Headspace (+7 Pros of each)
In this detailed article, we have compared two highly popular meditation apps, Calm and Headspace. Both Calm and Headspace are meditation apps which offer free resources and even more through […]
What is Trauma-Informed Yoga? (+5 Trauma-Informed Poses)
The current blogpost will be discussing what trauma-informed yoga is. We will also be going through the main advantages of Trauma-Informed Yoga and showing you what you can expect from […]
What is the Best Guided Meditation?
In this detailed post, we will be checking out the best guided meditation that is available in the market today for readers to explore. We have also explored the best […]
Is meditation bullshit?
Meditation has become very popular over the last decade or so. It has been used for thousands of years by people around the world to help them relax and unwind. […]
Is meditation haram?
Meditation has become very popular recently, especially among millennials. People often say they use meditation as a way to calm themselves down and unwind. Meditating has become a popular practice […]
What is the purpose of meditation?
Meditation has become very popular over the last decade or so. Many people practice it daily to achieve peace of mind and relaxation. Meditation has become widely used across cultures […]
What does it mean to see white light during meditation?
This post answers: What does it mean to see white light during meditation? What is the science behind the white light during meditation? Should individuals be scared when they see […]
Which are some chakra meditation apps?
This post answers: Which are some chakra meditation apps? What are the benefits of balanced chakras? What are the seven chakras in an individual body? What is meditation? What are […]
What is Shaolin Monk Meditation ? (And how to practice it ?)
This article covers the topic of Shaolin teachings, monks, and the Shaolin way of Meditation and life. It also talks about the history of Shaolin heritage and also includes a […]
Does Meditation Work For Everyone?
In today’s blog post, we answer a common query, ‘Does meditation work for everyone?’ We begin by understanding meditation along with understanding a few facts about meditation. We then move […]
Oxford mindfulness centre (A review)
In this brief blog, we will be talking about Oxford mindfulness centre, the services offered by the Oxford mindfulness centre, the benefits of taking services from the Oxford mindfulness centre, […]
Mindfulness PDF (An intro to mindfulness)
This blog gives a recount of mindfulness. The blog also mentions the benefits of mindfulness. There is much more to learn from this blog so let’s start with the main […]
11+ DBT Mindfulness Exercises (list)
This blog explains mentions some DBT mindfulness exercises. DBT Mindfulness Exercises Here are 7 helpful mindfulness exercises in DBT, or Dialectical Behavior Therapy that help you practise mindfulness: Listen to […]
Guided Meditation Script (An overview)
This blog mentions guided meditation scripts. In order to improve your private mindfulness practice or share your lessons with others, guided meditation scripts will quietly help you to explore your […]
Marcus Aurelius nighttime routine (5 Reasons to try)
In this blog post, we talk about the benefits of the Marcus Aurelius nighttime routine or what is now commonly referred to as the Marcus Aurelius nighttime ritual and what […]