In this article we will discuss what to do if you feel like there is no help for you. We will also look at what could be causing you to feel hopeless about your mental health journey and what you can do about it. Why do I feel like there is no help for me? […]
In this article, we will try to understand why you may be keeping busy to avoid thinking, signs of doing so, what to do if you’re keeping busy to avoid thinking. Keeping busy to avoid thinking- is it a coping mechanism? Yes, keeping busy to avoid thinking can be used as a coping mechanism by […]
In this article, we will try to understand why you feel like no one cares about your feelings, and how to cope when you feel like this and things to remember when you’re felling down. Why do you feel like no one cares about your feelings? We live in a world that is disconnected. Humans […]
In this article, we will look at why your mind doesn’t feel right and what may be the cause behind it. Why Does Your Mind Not Feel Right Brain Fog Have you settled down to finish a task or attempted to concentrate at work and been so overwhelmed that you couldn’t seem to get it […]
In this article, we will talk about why you need to talk to someone about your problems and why it is so important to speak up. This article also explores the benefits of talking about your problems and who you can turn to when you are in need to talk about your problems. I Need […]
In this article, we will talk about why it is important to talk about your feelings and acknowledge them instead and why ignoring your feelings is not the best thing you can do for yourself. This article also looks at how you can talk to someone about your feelings and get help. Talking About Your […]
In this article, we will look at what you can do when you have nobody to talk to. This article also explores things that might make you feel lonely and sad and how to cope with those feelings. I Have Nobody To Talk To About My Problems Have you ever thought to yourself, “I don’t […]
In this article, we will look at messages from people who miss their mom’s who are now in heaven. So if you have lost your mom this article is for you and if your mom is still alive, then this article will make you realize how lucky you are. And if that’s the case then […]
In this article, we will look at the benefits of self-awareness. This article also explores the concept of self-awareness in depth, the signs of self-awareness, the types of self-awareness and looks at why it is important to be self-aware. Benefits of Self-awareness Here are some possible benefits of self-awareness: Ability to better regulate your emotions […]
In this article, we will talk about building happiness that lasts. This article also has PDF resources including worksheets to help you build your own happiness. Building Happiness Bonuses, new friendships and even winning the jackpot can only make you happier for a short time. Every person has a baseline happiness level to which they […]
The current blogspot will be based on the question “what are the actions for happiness?”. We will discuss the various actions that can bring happiness among the individuals. We will also learn the various ways that can help us achieve happiness. What are the actions for happiness? There are various actions that can help us […]
This blogspot will be based on the question “what are the activities to boost confidence?. It will be enlisting and discussing the various activities that can be utilized to boost confidence. We will learn the various strategies that can be used to enhance confidence. What are the activities that can be used to boost confidence? […]
